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	<title>Heart Book Series &#187; Heart of a Woman</title>
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			<title>Heart Book Series</title>
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		<title>December 12 BOOK SIGNING EVENT at Borders Eastlake</title>
		<link>http://heartbookseries.com/heart-of-the-holidays/december-12-book-signing-event-at-borders-eastlake/</link>
		<comments>http://heartbookseries.com/heart-of-the-holidays/december-12-book-signing-event-at-borders-eastlake/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 04:44:37 +0000</pubDate>
		<dc:creator>Sheryl</dc:creator>
				<category><![CDATA[Book Signing Events]]></category>
		<category><![CDATA[Book Signings]]></category>
		<category><![CDATA[Corazón de Mujer]]></category>
		<category><![CDATA[Heart of a Military Woman]]></category>
		<category><![CDATA[Heart of a Mother]]></category>
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		<category><![CDATA[Heart of a Woman in Business]]></category>
		<category><![CDATA[Heart of the Holidays]]></category>
		<category><![CDATA[Beverly Roush]]></category>
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		<category><![CDATA[Borders Eastlake]]></category>
		<category><![CDATA[Christmas gifts]]></category>
		<category><![CDATA[Darcy Lovgren Pavich]]></category>
		<category><![CDATA[December book signings]]></category>
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		<category><![CDATA[Eldonna Lewis-Fernandez]]></category>
		<category><![CDATA[gift guides]]></category>
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		<category><![CDATA[military books]]></category>
		<category><![CDATA[Ms. Heart of San Diego]]></category>
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		<category><![CDATA[Sarah Arnold]]></category>
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		<description><![CDATA[Heart Book Series Contributors Autograph December 12, 2009 at Borders Eastlake, Chula Vista, California

UNIQUE MULTI-AUTHOR EVENT!
Sheryl Roush and contributors to the Heart of a Woman, Heart of a Mother, Heart of the Holidays, Coraz&#243;n de Mujer,&#160; Heart of a Woman in Business, and the brand new Veterans Day release of Heart of a Military Woman [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight: bold;"><font size="3" face="Times New Roman"><font size="4"><img width="168" hspace="9" height="55" align="left" src="http://heartbookseries.com/wp-content/uploads/image/Borders Logo.gif" alt="" />Heart Book Series Contributors Autograph December 12, 2009 at Borders Eastlake, Chula Vista, California</p>
<p></font></font></span></p>
<p><font size="5"><span style="font-weight: bold;"><font face="Times New Roman">UNIQUE MULTI-AUTHOR EVENT!</font></span></font></p>
<p><span style="font-weight: bold;"><a target="_blank" href="http://www.SherylRoush.com"><font size="3" face="Times New Roman"><img width="130" hspace="8" height="144" border="1" align="left" src="http://heartbookseries.com/wp-content/uploads/image/Sheryl 05 27 09.jpg" alt="" />Sheryl Roush</font></a><font size="3" face="Times New Roman"> </font></span><font size="3" face="Times New Roman">and contributors to the <em><a href="http://www.sparklepresentations.com/store_books.asp" target="_blank"><span style="font-weight: bold;">Heart of a Woman</span></a>, <span style="font-weight: bold;"><a href="http://www.sparklepresentations.com/store_books.asp" target="_blank">Heart of a Mother</a>,</span> <span style="font-weight: bold;"><a href="http://www.sparklepresentations.com/store_books.asp" target="_blank">Heart of the Holidays</a>,</span><strong><a href="http://www.sparklepresentations.com/store_books.asp" target="_blank"> Coraz&oacute;n de Mujer</a>,&nbsp; </strong></em></font><font size="3" face="Times New Roman"><em><a href="http://www.sparklepresentations.com/store_books.asp" target="_blank"><span style="font-weight: bold;">Heart of a Woman</span><strong> in Business</strong></a>,</em><em> </em></font><font size="3" face="Times New Roman">and the brand new Veterans Day release of <a target="_blank" href="http://www.sparklepresentations.com/store_books.asp"><em><strong>Heart of a Military Woman</strong></em></a> </font><font size="3" face="Times New Roman">books will be autographing copies  on <strong>Saturday</strong><span style="font-weight: bold;"><strong>, December 12,</strong> from 2:00-5:00pm </span>at <span style="font-weight: bold;"><a target="_blank" href="http://www.bordersstores.com/stores/store_pg.jsp?storeID=341">BORDERS bookstore</a> </span><span class="storeaddress">in Eastlake of Chula Vista, San Diego, California.<br />
</span><br />
More than a book signing, contributors will READ THEIR original STORY, TRIBUTE, or POEM to shoppers in English and in Spanish!</p>
<p>Author and professional speaker, <a href="http://www.SherylRoush.com" target="_blank"><strong>Sheryl Roush</strong></a> gives presentations around the globe, at conferences and for corporations, helping to rekindle the spirit, raise the bar, and create excitement. Her gift for inspiring touches hearts and offers a positive outlook on daily life. A native San Diegan&#8211;and born in Chula Vista&#8211;she was crowned &ldquo;Ms. Heart of San Diego&rdquo; (twice) for contributions to our community. </p>
<p>Contributors at book reading and signing event include: <br />
<strong>Loni Anderson<br />
Sarah Arnold<br />
Kathi Burns<br />
Dharlene Fahl-Brittian <br />
Eldonna Lewis Fernandez<br />
Jan Mills (Canada)<br />
Darcy Lovgren Pavich<br />
Beverly Roush<br />
Sheryl Roush<br />
Laura Rubinstein<br />
Seth Sherwood-Flores<br />
Gina Simmons<br />
Lyn White</strong></font><font size="3" face="Times New Roman"><br />
</font><br />
<font size="4"><em><font face="Times New Roman"><strong><span>COME MEET THESE AUTHORS and have your books personally autographed!</span></strong></font></em></font></p>
<p><font size="4"><em><font face="Times New Roman"><strong><span>Perfect for holiday gifts people will keep, read and cherish!</span></strong></font></em></font></p>
<p><font size="2"><strong><span class="storeaddress"><img width="150" hspace="8" height="93" border="1" align="left" alt="" src="http://heartbookseries.com/wp-content/uploads/image/Borders Eastlake inside.jpg" /><font size="3">BORDERS &#8211; SAN DIEGO</font></span><font size="3"><br />
<span class="storeaddress">Eastlake Chula Vista</span></font></strong><font size="3"><br />
<span class="storeaddress">878 Eastlake Parkway<br />
Chula Vista, CA&nbsp;91914<br />
Store Phone: 619.482.9883</span></font></font></p>
<p><span style="font-weight: bold;"><font size="3" face="Times New Roman"><font size="4"><br />
</font></font></span></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>“Heart of a Woman” Book Review by Kirsti A. Dyer</title>
		<link>http://heartbookseries.com/heart-of-a-woman/heart-of-a-woman-book-review-by-kirsti-a-dyer/</link>
		<comments>http://heartbookseries.com/heart-of-a-woman/heart-of-a-woman-book-review-by-kirsti-a-dyer/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 01:14:21 +0000</pubDate>
		<dc:creator>Sheryl</dc:creator>
				<category><![CDATA[Heart of a Woman]]></category>
		<category><![CDATA[A Woman's Intuition]]></category>
		<category><![CDATA[Ageless Living]]></category>
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		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[Erin Brockovich]]></category>
		<category><![CDATA[Estrogen]]></category>
		<category><![CDATA[famous quotations]]></category>
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		<category><![CDATA[For Those Who Hold the Littlest Hands]]></category>
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		<category><![CDATA[Geena Davis]]></category>
		<category><![CDATA[gift guides]]></category>
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		<category><![CDATA[Good Morning America's Joan Lunden]]></category>
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		<category><![CDATA[Heart of a Mother]]></category>
		<category><![CDATA[Heart of a Woman in Business]]></category>
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		<category><![CDATA[holidays gifts]]></category>
		<category><![CDATA[Howard Putnam]]></category>
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		<category><![CDATA[John Reddish]]></category>
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		<category><![CDATA[Kirsti A. Dyer]]></category>
		<category><![CDATA[Louise Hay]]></category>
		<category><![CDATA[Making a difference]]></category>
		<category><![CDATA[Marcus Buckingham]]></category>
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		<category><![CDATA[Worthiness]]></category>

		<guid isPermaLink="false">http://heartbookseries.com/?p=997</guid>
		<description><![CDATA[&#8220;Heart of a Woman&#8221; 
Book Review 
by Kirsti A. Dyer, MD, MS, FT
  Type-A Mom Gift Guide &#8211; Gifts for Moms
November 6, 2008
Posted here.
According to the book cover, &#34;Heart of a Woman celebrates the strength, humor, love and intuition to be a woman in today&#8217;s society.&#34; Written by international speaker and author Sheryl L. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img width="200" hspace="8" height="232" border="1" align="left" src="http://heartbookseries.com/wp-content/uploads/image/HeartWoman.jpg" alt="" /><font size="5" face="Times New Roman">&ldquo;Heart of a Woman&rdquo; <br />
Book Review <br />
by Kirsti A. Dyer, MD, MS, FT</font></strong><font size="3" face="Times New Roman"></p>
<p></font>  <font size="3" face="Times New Roman"><a href="http://typeamom.net/Gifts-for-Moms/Heart-of-a-Woman-by-Sheryl-Roush-Book-Review.html" target="_blank">Type-A Mom Gift Guide</a> &#8211; Gifts for Moms<br />
November 6, 2008<br />
<a target="_blank" href="http://typeamom.net/Gifts-for-Moms/Heart-of-a-Woman-by-Sheryl-Roush-Book-Review.html">Posted here.</a></p>
<p></font><font size="3" face="Times New Roman">According to the book cover, &quot;<em><strong><a href="http://www.amazon.com/dp/1880878135 ">Heart of a Woman</a></strong></em><img width="1" height="1" border="0" alt="" src="http://www.assoc-amazon.com/e/ir?t=journeyofhear-20&amp;l=as2&amp;o=1&amp;a=1880878135" style="border: medium none  ! important; margin: 0px ! important;" /> celebrates the strength, humor, love and intuition to be a woman in today&#8217;s society.&quot; Written by international speaker and author <a href="http://www.SherylRoush.com" target="_blank"><strong>Sheryl L. Roush</strong></a>, <em><strong><a href="http://www.amazon.com/dp/1880878135 ">Heart of a Woman</a></strong></em> is a collection of short stories, poems and quotations selected to &quot;rekindle your spirit and touch your soul.&quot;</p>
<p>In <em><strong><a href="http://www.amazon.com/dp/1880878135 ">Heart of a Woman</a></strong></em> Roush includes cherished classics, personal favorites, and more recent original writings from inspirational people such as Oprah Winfrey, Dr. Phil, Maya Angelou, Bill Cosby, Louise Hay, Barbara De Angelis and Marianne Williamson. I had been excited to discover that two of my quotes were featured in the &quot;Death &amp; Grieving&quot; section (which are also posted on my site, Journey of Hearts).</font></p>
<p><font size="3" face="Times New Roman"><em><strong>Heart of a Woman</strong></em> is part of a series of inspirational books written by international speaker and author Sheryl L. Roush. In addition to Heart of a Woman as part of her <a href="http://www.HeartBookSeries.com" target="_blank"><strong>Heart Book Series</strong></a>, Roush has also published, <a href="http://www.amazon.com/dp/1880878151" target="_blank"><em><strong><img width="1" height="1" border="0" alt="" src="http://www.assoc-amazon.com/e/ir?t=journeyofhear-20&amp;l=as2&amp;o=1&amp;a=1880878151" style="border: medium none  ! important; margin: 0px ! important;" /></strong></em></a></font><a href="http://www.amazon.com/dp/1880878151" target="_blank"><em><strong><font size="3" face="Times New Roman">Heart of the Holidays</font></strong></em></a><font size="3" face="Times New Roman"><a href="http://www.amazon.com/dp/1880878151" target="_blank"><em><strong>,</strong></em></a> <em><strong><a href="http://www.amazon.com/dp/1880878143">Heart of a Mother</a></strong></em><img width="1" height="1" border="0" alt="" src="http://www.assoc-amazon.com/e/ir?t=journeyofhear-20&amp;l=as2&amp;o=1&amp;a=1880878143" style="border: medium none  ! important; margin: 0px ! important;" />, <a target="_blank" href="http://www.amazon.com/dp/188087816X"><em><strong>Coraz&oacute;n de Mujer</strong></em></a> (<em>Heart of a Woman</em> in Spanish), and <em><strong><a href="http://www.sparklepresentations.com/store_books.asp">Heart of a Woman in Business</a>.</strong></em></font></p>
<p><font size="3" face="Times New Roman"><strong><em>Almost A to Z&#8217;s on Topics </em></strong>- Roush has divided the collection into nearly 90 topics from &quot;Ageless Living&quot; to &quot;Worthiness.&quot; In the 288 pages she shares poems, stories and quotes on a variety of topics. You can sit down, sift through the pages or read it from cover to cover and find something that will inspire you, &quot;rekindle your spirit and touch your soul.&quot; She offers poems, stories and quotes on topics such as &quot;A Woman&#8217;s Intuition,&quot;&quot;Chocolate,&quot; &quot;Estrogen,&quot; &quot;Fulfill Your Heart&#8217;s Desires,&quot; &quot;Husbands,&quot; &quot;Living with Joy,&quot; &quot;Making a Difference,&quot; &quot;Military Relationships,&quot; &quot;Pets,&quot; &quot;Raising Fearless Women,&quot; &quot;Sisters,&quot; &quot;Stay at Home Moms&quot; and &quot;Women in History.&quot;</p>
<p><em><strong>Gift Size</strong></em> &#8211; At <strong>  </strong> 6.8 x 6 x 0.9 inches <strong>Heart of a Woman</strong> is a good size as a &#8216;thinking of you,&#8217; inspiration or house-warming gift.</p>
<p><strong><em>Cost</em></strong> &#8211; You can purchase<a href="http://www.amazon.com/dp/1880878135 " target="_blank"> <em><strong>Heart of a Woman</strong></em></a> on Amazon for under $15.00.</p>
<p></font></p>
<p><font size="3" face="Times New Roman"><strong><img width="112" hspace="8" height="110" border="1" align="left" src="http://heartbookseries.com/wp-content/uploads/image/Sheryl Roush author 72dpi.jpg" alt="" />About the Author &#8211; Sheryl L. Roush</strong>, <a target="_blank" href="http://www.sparklepresentations.com/">Sparkle Presentations</a><br />
</font></p>
<blockquote></blockquote>
<p><font size="3" face="Times New Roman"> Sheryl Roush is an internationally top-rated presenter, known for her high-energy, high-content, how-to presentations. Her audiences are involved, engaged and energized! </font></p>
<p><font size="3" face="Times New Roman"> Sheryl has spoken on programs alongside celebrities including: Olivia Newton-John, Geena Davis, Deborah Norville, Jane Seymour, Good Morning America&#8217;s Joan Lunden, Erin Brockovich, Thurl Bailey, and Art Linkletter&#8230; and business giants including: Robert G. Allen, Jim Cathcart, Mark Victor Hansen, Southwest Airlines&#8217; CEO Howard Putnam, Suze Orman, and the Gallup Organization&#8217;s Marcus Buckingham. </font></p>
<blockquote></blockquote>
<p><font size="3" face="Arial"><strong>What Amazon Reviewers are Saying about <em>Heart of a Woman</em></strong></font></p>
<p><font size="3" face="Times New Roman">Amazon reviewers have given <em><strong><a href="http://www.amazon.com/gp/product/1880878135?ie=UTF8&amp;tag=journeyofhear-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1880878135">Heart of a Woman</a></strong></em> five stars out of five. This is what two reviewers had to say:</font></p>
<blockquote>
<p>In the ongoing quest to understand myself and others, I often look for insight. Heart of a Woman is a treasure trove of inspirational insights into the hearts of women as they, and as men who love them, tell it. Sheryl Roush has compiled a wonderful resource that just makes you feel good for having picked it up and read an entry or two. &#8212; John Reddish</p>
<p align="left">As women, we live very busy and complicated lives and this book has a way of making everything in our lives, and hearts, make sense. I have laughed and cried while reading it! I imagine when I&#8217;m done reading it, I will read it all over again. I love it so much that I am ordering another one for my mother-in-law, just because.</p>
<p align="left">Thank you Sheryl Roush for putting together this wonderful collection of stories, quotes, etc.; it has touched my heart! &#8212; Brook H.</p>
</blockquote>
<p><font size="3" face="Times New Roman">This collection of <span style="font-size: 10pt; font-family: Verdana,Arial,Helvetica,sans-serif;">inspirations and insights on the strength and wisdom of women would be a welcome gift for someone who needs a bit of inspiration. <br />
</span></font></p>
<p><font size="3" face="Times New Roman">You can find <em><strong>Heart of a Woman</strong></em> on Amazon in <a href="http://www.amazon.com/dp/1880878135 ">book</a><img width="1" height="1" border="0" style="border: medium none  ! important; margin: 0px ! important;" src="http://www.assoc-amazon.com/e/ir?t=journeyofhear-20&amp;l=as2&amp;o=1&amp;a=1880878135" alt="" /> for under $15.00 and in <a href="http://www.amazon.com/gp/product/B0019R6S2W?ie=UTF8&amp;tag=journeyofhear-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0019R6S2W">Kindle</a><img width="1" height="1" border="0" style="border: medium none  ! important; margin: 0px ! important;" src="http://www.assoc-amazon.com/e/ir?t=journeyofhear-20&amp;l=as2&amp;o=1&amp;a=B0019R6S2W" alt="" />  format for under $6.00.</font></p>
<blockquote></blockquote>
<p><font size="3" face="Times New Roman"><strong>Kirsti A. Dyer, MD, MS, FT</strong> is a respected physician, an expert in life challenges, loss, grief and bereavement, professional health educator, professor, lecturer, writer and author.&nbsp; Dr. Dyer is trained in Internal Medicine or an Adult Medicine specialty. She is the mother of two young energetic daughters.</font>&nbsp;<font size="3" face="Times New Roman">Dr. Dyer created and has maintained <a target="_blank" href="http://www.journeyofhearts.org/">Journey of Hearts</a>, a website for anyone who has ever experienced a loss. She is also the Parent of a very healthy NICU Survivor. She is the author of <em><strong><a href="http://typeamom.net/stages/nicu/complimentary-nicu-ebook-available-for-download.html">For Those Who Hold the Littlest Hands</a></strong></em>, an eBook written to provide information, encouragement and support for NICU parents.</font></p>
<div align="left"><font size="3" face="Times New Roman">&nbsp;</font></div>
<blockquote></blockquote>
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		<title>Books by Sheryl Roush featured at Frankfurt Book Fair</title>
		<link>http://heartbookseries.com/heart-of-the-holidays/books-by-sheryl-roush-featured-at-frankfurt-book-fair/</link>
		<comments>http://heartbookseries.com/heart-of-the-holidays/books-by-sheryl-roush-featured-at-frankfurt-book-fair/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 23:11:41 +0000</pubDate>
		<dc:creator>Sheryl</dc:creator>
				<category><![CDATA[Corazón de Mujer]]></category>
		<category><![CDATA[Heart of a Mother]]></category>
		<category><![CDATA[Heart of a Woman]]></category>
		<category><![CDATA[Heart of the Holidays]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Solid Gold Newsletter Design]]></category>
		<category><![CDATA[Sparkle-Tudes!]]></category>
		<category><![CDATA[Bob Erdmann]]></category>
		<category><![CDATA[business books]]></category>
		<category><![CDATA[Columbine Communications]]></category>
		<category><![CDATA[Frankfurt Book Fair]]></category>
		<category><![CDATA[Frankfurter Buchmesse]]></category>
		<category><![CDATA[Heart of a Woman in Business]]></category>
		<category><![CDATA[inspirational books]]></category>
		<category><![CDATA[Johannes Gutenberg]]></category>
		<category><![CDATA[Sheryl Roush]]></category>

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		<description><![CDATA[Books by Sheryl Roush featured at Frankfurt Book Fair
Seven books authored by Sheryl L. Roush are being featured at the Frankfurt Book Fair October 15-19. Her titles on display at this huge event in Germany are: Heart of a Woman; Heart of a Mother; Heart of the Holidays; Corazon de Mujer (Heart of a Woman [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3" face="Times New Roman"><font size="4"><strong>Books by Sheryl Roush featured at Frankfurt Book Fair</strong></font></p>
<p><img width="150" hspace="8" height="159" border="1" align="left" src="http://heartbookseries.com/wp-content/uploads/image/Sheryl Roush-cymk 300dpi color.jpg" alt="" />Seven books authored by <a target="_blank" href="http://www.SherylRoush.com"><strong>Sheryl L. Roush</strong></a> are being featured at the <a target="_blank" href="http://www.buchmesse.de/en/fbf/"><strong>Frankfurt Book Fair </strong></a>October 15-19. Her titles on display at this huge event in Germany are: <em><strong><a target="_blank" href="http://www.sparklepresentations.com/store_books_heart.asp">Heart of a Woman</a>; <a target="_blank" href="http://www.sparklepresentations.com/store_books_heart_mother.asp">Heart of a Mother</a>; <a href="http://www.sparklepresentations.com/store_books_heart_holidays.asp" target="_blank">Heart of the Holidays</a>; <a href="http://www.sparklepresentations.com/store_books_heart_spanish.asp" target="_blank">Corazon de Mujer </a></strong></em><a href="http://www.sparklepresentations.com/store_books_heart_spanish.asp" target="_blank">(<em>Heart of a Woman</em> in Spanish)</a>; newly released <em><strong><a href="http://www.sparklepresentations.com/store_books_heart_business.asp" target="_blank">Heart of a Woman in Business</a>; <a href="http://www.sparklepresentations.com/store_books_sparkletudes.asp" target="_blank">Sparkle-Tudes</a></strong></em>; and <a href="http://www.sparklepresentations.com/store_sgnd_book.asp" target="_blank"><em><strong>Solid Gold Newsletter Design</strong></em></a>.</font><font size="3" face="Times New Roman"></p>
<p><img width="250" height="188" border="9" align="right" alt="" src="http://heartbookseries.com/wp-content/uploads/image/Frankfurt consults-1.jpg" />Foreign publishers and agents interested in these titles, can visit <a target="_blank" href="http://www.bob-erdmann.com"><strong>Columbine Communications</strong></a> in Hall 8.0 at Stand N-933 at the Frankfurt Book Fair, or contact foreign publishing rights expert Bob Erdmann, bob@bob-erdmann.com, or view, http://www.bob-erdmann.com.</p>
<p></font></p>
<p><!-- / FLEXMODULE: fbm_subheadline.htms -->  <!-- /Teasertext --> <!-- FLEXMODULE: fbm_textarea.htms --></p>
<p><font size="3" face="Times New Roman"><img width="123" hspace="9" height="44" align="left" src="http://heartbookseries.com/wp-content/uploads/image/Frankfurt Book Fair logo.gif" alt="" /></font><font size="3" face="Times New Roman">The history of the Frankfurt Book Fair dates back to the 15th century, when Johannes Gutenberg first invented movable type &ndash; only a few kilometres down the road from Frankfurt. Frankfurt remained the central and undisputed European book fair city through to the 17th century. In the course of political and cultural upheaval, in the 18th century Leipzig then came to play the part. In 1949, that early Frankfurt book fair tradition was given a new lease of life: 205 German exhibitors assembled on Sept. 18-23 in Frankfurt&#8217;s Paulskirche for the first post-War book fair. Almost 60 trade-fair years later, the <strong>Frankfurt Book Fair is the largest of its kind in the world</strong> &#8211; and the hallmark for global activities in the field of culture. With year-round services and information offerings for the international trade, the Frankfurt Book Fair has thus emerged as the world-wide market place for ideas &#8211; 365 days a year. In 2007, there were </font><font size="3" face="Times New Roman">283,293 visitors to the 5-day event.</font></p>
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		<title>POEM: Heart of a Woman in Business</title>
		<link>http://heartbookseries.com/heart-of-a-mother/poem-heart-of-a-woman-in-business/</link>
		<comments>http://heartbookseries.com/heart-of-a-mother/poem-heart-of-a-woman-in-business/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 19:42:32 +0000</pubDate>
		<dc:creator>Sheryl</dc:creator>
				<category><![CDATA[Heart of a Mother]]></category>
		<category><![CDATA[Heart of a Woman]]></category>
		<category><![CDATA[Heart of a Woman in Business]]></category>
		<category><![CDATA[Poems]]></category>
		<category><![CDATA[Divine will]]></category>
		<category><![CDATA[God's grace]]></category>
		<category><![CDATA[inspiration for women]]></category>
		<category><![CDATA[inspiration for women in business]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[poems for women]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[Sheryl Roush]]></category>
		<category><![CDATA[vision]]></category>

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		<description><![CDATA[
OPENING POEM from the new book
Heart of a Woman in Business
&#160;
&#160;
Heart of a Woman in Business
by Sheryl L. Roush
A woman in business is like no other
Multi-brilliant at work, and a great mother.
Guided by vision to make a difference in this world,
Reporting for service, with her hair even curled.
Ready to go, whenever the need
She knows in [...]]]></description>
			<content:encoded><![CDATA[<p><u><img width="100" hspace="9" height="116" align="left" src="http://heartbookseries.com/wp-content/uploads/image/Heart of a Woman in Business.jpg" alt="" /></u></p>
<p><u>OPENING POEM from the new book<br />
Heart of a Woman in Business</u></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><font size="5"><strong><font face="Times New Roman">Heart of a Woman in Business</font><br />
</strong><font size="3">by Sheryl L. Roush</font></font></p>
<p><font size="5"><font size="4" face="Times New Roman">A woman in business is like no other<br />
Multi-brilliant at work, and a great mother.</p>
<p>Guided by vision to make a difference in this world,<br />
Reporting for service, with her hair even curled.</p>
<p>Ready to go, whenever the need<br />
She knows in her heart, there&rsquo;s a calling to feed.</p>
<p>To do right, to speak up, determined to succeed<br />
A role model that plants the possibility seed.</p>
<p>Knows who she is, right down to the core<br />
Her essence, her passion&mdash;shine all the more!</p>
<p>She&rsquo;s in charge with a handle on it all.<br />
At the office, at home, or at the mall.</p>
<p>Even in the depth of all she may know<br />
Realizes there&rsquo;s still plenty room to grow.</p>
<p>So energetic, creative and fun&hellip;<br />
Early rise, there&rsquo;s much to be done!</p>
<p>She still finds time to laugh and to play<br />
Sacred time too, to kneel and to pray</p>
<p>It comes from inside, driven by vision,<br />
Get on board &#8211; she&rsquo;s on a great mission!</p>
<p>Her daily prayer resides in God&rsquo;s grace<br />
Serving others from her heart sets the pace</p>
<p>Making use of her talent, wisdom and skill<br />
From strengths and trust in Divine will.</p>
<p>Gentle, compassionate, loving and strong<br />
In this sisterhood of success you want to belong</p>
<p>Anything she puts her heart to she can do<br />
She&rsquo;s not alone sis&rsquo;ta &ndash; as you can too!</p>
<p>The road to get here has been quite a ride<br />
&ldquo;Call me &lsquo;Woman&rsquo;&#8211; it&rsquo;s my source of pride!&rdquo;</p>
<p>Come along, she&rsquo;s blazin&rsquo; new trail<br />
A woman in business&mdash;whom we all hail!</p>
<p>-Sheryl Roush<br />
&copy;2008 Sheryl L. Roush, All rights reserved.</font></font></p>
<p><font size="5"><strong><font size="3" face="Times New Roman" color="#ff0000">If want to distribute or publish this poem, email for permission to Sheryl@SparklePresentations.com <br />
Poem credit (below) must be included.</font></strong><strong><br />
</strong></font></p>
<p><font size="5"><font size="4" face="Times New Roman"><a target="_blank" href="http://www.SherylRoush.com"><img width="112" hspace="9" height="110" border="1" align="left" src="http://heartbookseries.com/wp-content/uploads/image/Sheryl Roush author 72dpi.jpg" alt="" />Sheryl Roush</a> is an 8-time business entrepreneur, starting her first business at the young age of 16 in the patio of her parent&#8217;s home. She is a top-rated international speaker, inspiring people to bring their heart to work. Her programs rekindle the spirit, raise the bar and create excitement. <a target="_blank" href="http://www.SparklePresentations.com">www.SparklePresentations.com</a></font></font></p>
<p>&nbsp;</p>
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		<title>Keeping Your Balance</title>
		<link>http://heartbookseries.com/heart-of-a-mother/keeping-your-balance/</link>
		<comments>http://heartbookseries.com/heart-of-a-mother/keeping-your-balance/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 07:48:33 +0000</pubDate>
		<dc:creator>Sheryl</dc:creator>
				<category><![CDATA[Heart of a Mother]]></category>
		<category><![CDATA[Heart of a Woman]]></category>
		<category><![CDATA[Heart of a Woman in Business]]></category>
		<category><![CDATA[Tips & Trivia]]></category>
		<category><![CDATA[Awaken The Genie Within]]></category>
		<category><![CDATA[AwakenTheGenieWithin.com]]></category>
		<category><![CDATA[Certified Personal Life Coach]]></category>
		<category><![CDATA[Linda Salazar]]></category>
		<category><![CDATA[Sheryl Roush]]></category>

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		<description><![CDATA[Keeping Your Balance
Although it really does feel like you are at the mercy of other people&#8217;s emotions, you can stay in an energy that serves you best. You don&#8217;t have to get on the emotional roller coaster with them. When you allow yourself to become more of an observer in any given situation you free [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3" face="Times New Roman"><font size="5"><strong>Keeping Your Balance</strong></font></p>
<p>Although it really does feel like you are at the mercy of other people&rsquo;s emotions, you can stay in an energy that serves you best. You don&rsquo;t have to get on the emotional roller coaster with them. When you allow yourself to become more of an observer in any given situation you free yourself from believing you are being personally attacked or that you need to solve their stuff. It helps you remember they are speaking from their truth and it doesn&rsquo;t necessarily represent your truth. When you know who you are, how you want to feel and that you really do want the highest good for all involved, you create an energetic vibration that can move from you to them, ultimately changing the outcome of any situation allowing you to walk away feeling good that you stayed connected to your energy. </p>
<p>~ Linda Salazar<img width="100" height="116" align="right" src="http://heartbookseries.com/wp-content/uploads/image/HeartMother.jpg" alt="" /><br />
Certified Personal Life Coach, Author, Speaker, <a href="http://www.AwakenTheGenieWithin.com" target="_blank">www.AwakenTheGenieWithin.com</a><br />
&copy;2005 All rights reserved. Reprinted with permission.<br />
This excerpt is from the book <em>Heart of a Mother </em></font><font size="3" face="Times New Roman">by Sheryl Roush</font><font size="3" face="Times New Roman">.</font></p>
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		<title>STORY: The Best Business School</title>
		<link>http://heartbookseries.com/readers-respond/story-the-best-business-school/</link>
		<comments>http://heartbookseries.com/readers-respond/story-the-best-business-school/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 06:54:31 +0000</pubDate>
		<dc:creator>Sheryl</dc:creator>
				<category><![CDATA[Heart of a Mother]]></category>
		<category><![CDATA[Heart of a Woman]]></category>
		<category><![CDATA[Heart of a Woman in Business]]></category>
		<category><![CDATA[Poems]]></category>
		<category><![CDATA[Readers Respond]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[Amway]]></category>
		<category><![CDATA[Avon]]></category>
		<category><![CDATA[Beverly Roush]]></category>
		<category><![CDATA[Business School]]></category>
		<category><![CDATA[Charlie “Tremendous” Jones]]></category>
		<category><![CDATA[Chula Vista]]></category>
		<category><![CDATA[National Speakers Association]]></category>
		<category><![CDATA[Olympians]]></category>
		<category><![CDATA[Olympic Torch]]></category>
		<category><![CDATA[Olympic Training Center]]></category>
		<category><![CDATA[Sheryl Roush]]></category>
		<category><![CDATA[Shriners]]></category>

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		<description><![CDATA[The Best Business School 
by Sheryl Roush
Author of Heart of a Woman in Business

Business schools, workshops, seminars and boot camps abound today. Everyone is going off to attend something somewhere. Perhaps what we need most is a retreat&#8212;one back to our childhood. 
Being an eight-time entrepreneur, I can attest to the best business school courses [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3" face="Times New Roman"><font size="5"><strong>The Best Business School </strong></font></p>
<p><img width="200" hspace="9" height="150" border="1" align="left" alt="" src="http://heartbookseries.com/wp-content/uploads/image/Sheryl+Mom.jpg" />by Sheryl Roush<br />
Author of <em><strong>Heart of a Woman in Business</strong></em></font></p>
<p><font size="3" face="Times New Roman"><br />
Business schools, workshops, seminars and boot camps abound today. Everyone is going off to attend something somewhere. Perhaps what we need most is a retreat&mdash;one back to our childhood. </p>
<p>Being an eight-time entrepreneur, I can attest to the best business school courses worthy of consideration, with the lowest tuition yet the highest return. Some of the most valuable ethics were those role modeled by my mother. To support the family income, and to get her out of the house being a young stay-at-home mom, she was the door-to-door Avon lady. Since my two brothers were old enough to attend school, she carted me around on her weekly routes. Believe it or not, I was quite shy, so she made me meet people &ndash; which translated later into natural networking skills. </p>
<p>A few years later, to help put my brothers through college, mom starting selling Amway products, and our household was one of the first to use biodegradable products &ndash; a truly novel &ldquo;green&rdquo; concept at that time. When I was 14, she dragged me to an Amway &ldquo;Revival&rdquo; where I heard my first motivational speaker, Charlie &ldquo;Tremendous&rdquo; Jones. Today, we are colleagues in the National Speakers Association, and I&rsquo;M a motivational speaker! From painfully shy to inspirationally high! <em>(We never know where the seeds are going to be planted.)</em></p>
<p>From mom, I learned Midwestern values, work hard, show respect, do right, have integrity, help others, and what I now know as good old-fashioned customer service skills. </p>
<p><strong>&ldquo;Know what you want in life&mdash;and go for it.&rdquo;</strong> A child of the Depression, at 18, mom moved herself from the farm in Iowa, with only $10, and her best girlfriend to &ldquo;get a life&rdquo; in California. She taught me about goal setting and visualization, without ever using the phrases. <em>(I was named after that best girlfriend.)</em></p>
<p><strong><img width="200" height="283" align="right" alt="" src="http://heartbookseries.com/wp-content/uploads/image/07 07 1991-Bev Roush running with O torch.jpg" />&ldquo;Be positive.&rdquo; </strong>Attitude truly does make a difference in our ability to succeed&mdash;I&rsquo;m convinced of that! In challenges where I have not yet developed the skills, it&rsquo;s been having a positive attitude has catapulted me through the fears. As a speaker on the topic today, I believe that Faith is the &ldquo;compass&rdquo; of Attitude. We&rsquo;ve also got to believe in ourselves.</p>
<p><strong>&ldquo;You can do anything you put your mind to.&rdquo; </strong>A secret dream of Mom was to compete in the Olympics. At 68, she was selected to carry the Olympic Torch, on its way from San Diego to the 1984 Los Angeles Games. When I started a business at age 16 in the patio of my parents&rsquo; home, she encouraged and helped me with the silk-screening of t-shirts and bumper stickers. <em>(My first &ldquo;client&rdquo; was the Shriners.)</em></p>
<p><strong>&nbsp;&ldquo;Use what you&rsquo;ve been given.&rdquo; </strong>We each have skills, talents and unique abilities. As a youth, I was a graphic artist with a typewriter and mimeograph paper.<em> (Remember those?)</em> Mom constantly volunteered me to donate time designing the boating club and church newsletters. Later I earned four international design awards for newsletters<em> (Top Ten in the world</em>), have written five books and have presented seminars in eight countries on the topic.<em> (It&rsquo;s as if she knew&hellip;)</em></p>
<p>The best business school courses I&rsquo;ve ever attended have been those in the classroom of life with Mom as my Teacher.</p>
<p>~ Sheryl Roush, <a href="http://www.SparklePresentations.com" target="_blank">Speaker</a>, Author<br />
Proud Daughter of Beverly J. Roush<br />
<a href="http://www.SherylRoush.com" target="_blank">www.SherylRoush.com</a><br />
</font></p>
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		<title>Travel Tips and Favorite Places to Rejuvenate: Xcarat, Cancun, Mexico</title>
		<link>http://heartbookseries.com/heart-of-the-holidays/travel-tips-and-favorite-places-to-rejuvenate-xcarat-cancun-mexico/</link>
		<comments>http://heartbookseries.com/heart-of-the-holidays/travel-tips-and-favorite-places-to-rejuvenate-xcarat-cancun-mexico/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 22:12:31 +0000</pubDate>
		<dc:creator>Sheryl</dc:creator>
				<category><![CDATA[Heart of a Mother]]></category>
		<category><![CDATA[Heart of a Woman]]></category>
		<category><![CDATA[Heart of a Woman in Business]]></category>
		<category><![CDATA[Heart of the Holidays]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Tips & Trivia]]></category>
		<category><![CDATA[Cancun]]></category>
		<category><![CDATA[Divine Feminine]]></category>
		<category><![CDATA[Karen Tate]]></category>
		<category><![CDATA[Maya-Quiche]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[Places to Rejuvenate]]></category>
		<category><![CDATA[Popol Vuh]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Sacred Places]]></category>
		<category><![CDATA[Sacred Places of Goddess]]></category>
		<category><![CDATA[Sacred Tours]]></category>
		<category><![CDATA[Travel Tips]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[Vacation spots]]></category>
		<category><![CDATA[Xcarat]]></category>
		<category><![CDATA[Yucatan peninsula]]></category>

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		<description><![CDATA[Travel Tips and Favorite Places to Rejuvenate:
Xcarat, Cancun, Mexico
Submitted by Karen Tate, Speaker, Author, Sacred Tour Leader
Travel industry statistics show that when people travel they want to do more than lay alongside a beautiful pool or beach sipping margaritas.&#160; They want to spend their precious time away from work engaged in some activity that nourishes [...]]]></description>
			<content:encoded><![CDATA[<p><font size="4" face="Times New Roman"><strong><font size="5">Travel Tips and Favorite Places to Rejuvenate:</font><br />
Xcarat, Cancun, Mexico</strong></font></p>
<p><font face="Times New Roman"><font size="3">Submitted by Karen Tate, Speaker, Author, Sacred Tour Leader</p>
<p><img width="100" hspace="8" height="133" align="left" alt="" src="http://heartbookseries.com/wp-content/uploads/image/Karen Tate.jpg" />Travel industry statistics show that when people travel they want to do more than lay alongside a beautiful pool or beach sipping margaritas.&nbsp; They want to spend their precious time away from work engaged in some activity that nourishes their body, mind and soul, uplifts their spirits, or contributes to the good of society.&nbsp; Some doctors take vacations and participate in efforts such as Doctors Without Borders.&nbsp; People go on spiritual pilgrimages to curry favor with a deity, connect with their ancestral roots or for emotional or physical healing.&nbsp; They rejuvenate their bodies, minds and spirits with what we call in contemporary times, purposeful travel, rather than the more out-dated term, pilgrimage.&nbsp; And statistics also show that more and more women are taking these kinds of journeys, alone and in groups.&nbsp; And many are seeking out places that can bring them closer to the essence of the Sacred Feminine.</p>
<p>Whether one is seeking the Sacred Feminine essence or not, Xcarat is, a cultural, spiritual and eco-archaeological park filling many of the aforementioned needs, for women, men and children.&nbsp; Located just outside Cancun, in the lush tropical landscape of the Yucatan region of Mexico, the park offers more activities than one can possibly entertain in one day, often tempting visitors to return a second or third time.&nbsp; The park promotes a healthy respect and enjoyment of nature and the cultural heritage of the Aztec and Maya world.&nbsp; And for those interested in Aztec and Mayan aspects of the Sacred Feminine, the park is a fun place to experience the essence of the Goddesses, Chalchiuhtlicue and Ix Chel, respectively, in a living, participatory and natural environment.&nbsp; </p>
<p>Xcarat, meaning &ldquo;small inlet&rdquo; was one of the most important Maya spiritual and ceremonial centers for more than a century.&nbsp; Goddess devotees who visit Xcarat will immediately be overwhelmed with all there is to do and see which immerses the visitor in a communion with the spirit of Goddess &#8211; at an adult amusement park!&nbsp;&nbsp; Here visitors are offered a unique opportunity to feel within Mother Nature&rsquo;s embrace like nowhere else.&nbsp; Set on the blue-green waters, filled with butterflies, felines and colorful birds, Xcarat is a contemporary sanctuary of Goddess.</p>
<p>Starting with the naturally occurring underground rivers for which this region of Mexico is famous, (which quickly brings to mind Chalchiuhtlicue and &ldquo;her watery jade skirt&rdquo; motif), at Xcarat visitors can don a life jacket and flippers and immerse themselves in these cold, swift and clear waters.&nbsp; The experience is almost one of rebirth.&nbsp; The cold water, compared to the heat of the steamy temperature outside, causes swimmers to quickly stop breathing and catch their breath, in a sort of mini-death, only to gasp back life a few seconds later, feeling truly alive from the experience.&nbsp; The clear waters of the underground rivers are magical.&nbsp; One floats in this womb-like waterway for 1,600 feet, sometimes completely underground in dimly lit watery caverns.</p>
<p>The animals kept at Xcarat certainly reflect Goddess, as Mistress of the Animals, especially the large feline cats on jaguar Island where there are adult and young pumas and jaguars for all to see.&nbsp; There are the exquisite butterflies in the Butterfly pavilion.&nbsp; This pavilion is one of the largest in the world and unique for its self-sufficient butterfly reproduction.&nbsp; It is truly awe inspiring to sit amongst these beautiful and delicate creatures whose life is so fragile and transforms so quickly, a symbol of life, death and rebirth offered by the Mother.&nbsp; </p>
<p>As an ecological park, Xcarat is providing breeding and care programs for the animals they house there, including the rare turtles and manatee. The park raises awareness of environmental concerns threatening marine life, animals and the environment in participatory programs such as careful swimming with dolphins.&nbsp; There is a bat cave, wild bird aviary, reef aquarium and native bee exhibit &#8211; all creatures of Goddess, known to embody her very essence.&nbsp; One can also enjoy the mushroom and orchid farms or the tropical jungle path, all sources of sacred beauty and fertile bounty.</p>
<p>Maya culture comes alive among the actual archaeological ruins on site in a recreated Maya village and especially during the night time activities.&nbsp; When the lights go down at Xcarat, and the activities of the day close with the setting sun, the ancient rituals of the Maya come to life.&nbsp; At dusk everyone gathers on the terraced seating for spectators to await viewing of Ulama, the actual ancient Maya ballgame. Under the watchful eye of Ix Chel, the Moon Goddess, the evening ceremony begins with a calling for the blessing of the elements of the universe and four corners: air, fire, water and earth, also associated with Ometeotl, the deity who embodies the duality of male and female.&nbsp; The ballgame then begins and spectators are instantly transported back in time, seeing players in native dress of the era, play an ancient game few have ever witnessed. </p>
<p>At the conclusion of the ballgame, spectators walk from the park along a particular route through a modern recreation of an ancient Maya village.&nbsp; The route takes them by various Maya rituals being performed to haunting music by individuals dressed in vivid and glorious costumes.&nbsp; It is truly a unique experience and a rare glimpse at what life may have been like during the worship of Goddesses in ancient Mexico.&nbsp; Sometimes the night activities include touring the underground rivers lit by only candlelight &#8211; an opportunity not to be missed.</p>
<p>The park has other activities not particularly related to goddess, though are a continuing celebration of life that is the Divine Feminine within nature.&nbsp; There are opportunities to scuba dive, ride horses, see cultural performances and equestrian shows.&nbsp; There is a museum which displays detailed models of all the archaeological sites on the Yucatan peninsula.&nbsp; There are restaurants, locker rentals, a drug store and all the modern conveniences of home &#8211; including the opportunity to get a great massage or facial.&nbsp; One is reminded of the words of the <em><strong>Popol Vuh</strong></em>, a sacred book of the Maya-Quiche, &ldquo;Here is the story of the beginning, when there was not one bird, not one fish, not one mountain,&rdquo; Xcarat feels like a paradise, an Eden, a place far from mundane life, a pristine place of nature, from which all life may have been born. </font></p>
<p>-Karen Tate, Speaker, Author, Sacred Tour Leader, Radio Show Host, <a target="_blank" href="http://www.karentate.com">www.karentate.com<img width="100" height="152" align="right" src="http://heartbookseries.com/wp-content/uploads/image/Sacred Place book cover.jpg" alt="" /></a><br />
Excerpted from Sacred Places of Goddess: 108 Destinations</font></p>
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		<title>True Freedom to Be Who We Are</title>
		<link>http://heartbookseries.com/heart-of-a-mother/true-freedom-to-be-who-we-are/</link>
		<comments>http://heartbookseries.com/heart-of-a-mother/true-freedom-to-be-who-we-are/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 21:24:48 +0000</pubDate>
		<dc:creator>Sheryl</dc:creator>
				<category><![CDATA[Heart of a Mother]]></category>
		<category><![CDATA[Heart of a Woman]]></category>
		<category><![CDATA[Heart of a Woman in Business]]></category>
		<category><![CDATA[Quotations]]></category>
		<category><![CDATA[Fearless Living]]></category>
		<category><![CDATA[FearlessLiving.org]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[Rhonda Britten]]></category>
		<category><![CDATA[self-acceptance]]></category>
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		<category><![CDATA[Surrender]]></category>

		<guid isPermaLink="false">http://heartbookseries.com/?p=274</guid>
		<description><![CDATA[Surrender
When we are willing to surrender who we think we &#34;should&#34; be, true freedom is revealed and acceptance of &#34;what is&#34; becomes paramount. 
Surrender is not about giving up your Essential Nature, in fact it means embracing it fully and completely. When you surrender to the &#34;real you,&#34; self-acceptance becomes the order of the day. [...]]]></description>
			<content:encoded><![CDATA[<p><font size="5" face="Times New Roman"><strong>Surrender</strong></font></p>
<p><font size="3" face="Times New Roman">When we are willing to surrender who we think we &quot;should&quot; be, true freedom is revealed and acceptance of &quot;what is&quot; becomes paramount. </p>
<p>Surrender is not about giving up your Essential Nature, in fact it means embracing it fully and completely. When you surrender to the &quot;real you,&quot; self-acceptance becomes the order of the day. No more wanting to be different instead, acceptance gives away to understanding, love and kindness. <br />
&nbsp;<br />
When we surrender, we are willing to release what we think is &quot;right&quot; for &quot;what is.&quot; We are learning to accept. We can let go of the past we give the power of forgiveness room to blossom. When we are truly willing to surrender, our egos are put aside for the truth; the truth of our actions, our language and our thoughts. In acceptance, we are free to make the conscious powerful choices necessary to alter our lives without guilt, shame or doubt.&nbsp;&nbsp; </p>
<p>~Rhonda Britten<br />
Fearless Year E-Book<br />
<a target="_blank" href="http://www.FearlessLiving.org">www.FearlessLiving.org</a></font></p>
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		<title>TIPS: Compulsive Apologies</title>
		<link>http://heartbookseries.com/heart-of-a-woman/tips-compulsive-apologies/</link>
		<comments>http://heartbookseries.com/heart-of-a-woman/tips-compulsive-apologies/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 14:48:02 +0000</pubDate>
		<dc:creator>Sheryl</dc:creator>
				<category><![CDATA[Heart of a Woman]]></category>
		<category><![CDATA[Tips & Trivia]]></category>
		<category><![CDATA[apologies]]></category>
		<category><![CDATA[apologizing]]></category>
		<category><![CDATA[breaking patterns]]></category>
		<category><![CDATA[Compulsive Apologies]]></category>
		<category><![CDATA[courtesy]]></category>
		<category><![CDATA[DailyOm.com]]></category>
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		<category><![CDATA[I'm sorry]]></category>
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		<guid isPermaLink="false">http://heartbookseries.com/?p=273</guid>
		<description><![CDATA[Compulsive Apologies
Many people suffer with the tendency to apologize all the time, chronically, for everything. 
On the one hand, apologizing is a social convention that keeps interactions between people polite, and in that way it can be very helpful. On the other hand, if we find ourselves apologizing for everything, it might be time to [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3" face="Times New Roman"><strong><font size="4">Compulsive Apologies</font></strong></p>
<p>Many people suffer with the tendency to apologize all the time, chronically, for everything. </p>
<p>On the one hand, apologizing is a social convention that keeps interactions between people polite, and in that way it can be very helpful. On the other hand, if we find ourselves apologizing for everything, it might be time to look at why we feel compelled to say &quot;I&#8217;m sorry&quot; so often. Ultimately, saying you&#8217;re sorry is saying that you are responsible for something that has gone wrong in the situation. Whether it&#8217;s negotiating a parking spot, moving through the aisles of the supermarket, or reaching for what you want, there are times when sorry is the right thing to say. But there are other times when &quot;excuse me&quot; is more accurate. </p>
<p>Sometimes saying you&#8217;re sorry is like saying that the other person in the equation has more of a right to be here than you do. Of course, it&#8217;s true that using the word sorry can simply be an innocuous way of defusing tension. However, if you find that you say sorry all the time, you might want to look a little deeper and see where in your psyche that might be coming from. If it&#8217;s a pattern, breaking it may simply take some awareness and practice. </p>
<p>The first step is observing yourself each time you say it, without being hard on yourself about it. Throughout your day simply notice when you apologize. At first, you might be surprised to see that you do it even more than you first realized. After a day or two of simply observing, try to tune in to what it is you are feeling right before you say it. You might be feeling threatened, embarrassed, intensely anxious, or a variety of other feelings. </p>
<p>Over time, stop yourself before the words come out and just be with the feeling that&#8217;s there. You may recognize it as one from your childhood, one that&#8217;s been with you for a long time. The more you are able to see it, the freer you will be not to be sorry all the time.</font></p>
<p><a href="http://www.DailyOm.com" target="_blank">www.DailyOm.com</a></p>
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		<title>Create a Supportive Life Story for Your Life</title>
		<link>http://heartbookseries.com/share-your-story/create-a-supportive-life-story-for-your-life/</link>
		<comments>http://heartbookseries.com/share-your-story/create-a-supportive-life-story-for-your-life/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 13:40:59 +0000</pubDate>
		<dc:creator>Sheryl</dc:creator>
				<category><![CDATA[Heart of a Mother]]></category>
		<category><![CDATA[Heart of a Woman]]></category>
		<category><![CDATA[Heart of a Woman in Business]]></category>
		<category><![CDATA[Heart of the Holidays]]></category>
		<category><![CDATA[Share Your Story]]></category>
		<category><![CDATA[Tips & Trivia]]></category>
		<category><![CDATA[ation]]></category>
		<category><![CDATA[DailyOm.com]]></category>
		<category><![CDATA[overcoming negative thoughts]]></category>
		<category><![CDATA[overcoming victim past]]></category>

		<guid isPermaLink="false">http://heartbookseries.com/?p=270</guid>
		<description><![CDATA[Create a Supportive Life Story for Your Life 
We all have our own life story. 
It is filled with relationships and events that help shape who we are and what we believe to be true about the world. Depending on our perspective and willingness to grow, our experiences can become fodder for negativity and patterns [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3" face="Times New Roman"><font size="4"><strong>Create a Supportive Life Story for Your Life </strong></font></font></p>
<p><font size="3" face="Times New Roman">We all have our own life story. <br />
It is filled with relationships and events that help shape who we are and what we believe to be true about the world. Depending on our perspective and willingness to grow, our experiences can become fodder for negativity and patterns of playing the victim, or they can fuel a life of empowerment and continued self-development. It is the story we tell ourselves about what happens that makes all the difference. </p>
<p>Take a moment to look at the life story you create for yourself on an ongoing basis. If you generally feel peaceful about the past and trust in your ability to handle whatever comes your way, then you are framing circumstances in a manner that serves you well. </p>
<p>On the other hand, if you retain a lot of guilt or resentment and often feel weighed down by life, you may want to start telling yourself a new version of past and present events. No matter who the characters are in your story or what they have done, you are the only one who can give their actions the meaning they will have for you. </p>
<p>You are the only one who can define what role you will play in your own life. By taking responsibility for your story, you are able to learn and grow, forgive and find compassion, and most importantly, move on into a brighter future. </p>
<p>From now on, you can choose a life story that supports you. Let it be proof of your own resilience and creativity. Be kind with the roles you give yourself and generous with how many chances you get to learn what you need to know. When you remember that you are the author of your own story, you are free to create a masterpiece.</p>
<p>www.DailyOm.com</font></p>
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