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	<title>Heart Book Series &#187; Hanukkah</title>
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	<managingEditor>sheryl@sparklepresentations.com (Heart Book Series)</managingEditor>
	<webMaster>sheryl@sparklepresentations.com (Heart Book Series)</webMaster>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Heart Book Series</itunes:author>
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		<itunes:name>Heart Book Series</itunes:name>
		<itunes:email>sheryl@sparklepresentations.com</itunes:email>
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		<item>
		<title>&#8216;Twas The Night Before Chanukah</title>
		<link>http://heartbookseries.com/heart-of-the-holidays/hanukkah/twas-the-night-before-chanukah/</link>
		<comments>http://heartbookseries.com/heart-of-the-holidays/hanukkah/twas-the-night-before-chanukah/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 21:16:07 +0000</pubDate>
		<dc:creator>Sheryl</dc:creator>
				<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[CHANUKAH]]></category>
		<category><![CDATA[Holiday humor]]></category>
		<category><![CDATA[holiday poems]]></category>
		<category><![CDATA[KINNAHORRA]]></category>
		<category><![CDATA[Kupp]]></category>
		<category><![CDATA[menorah]]></category>
		<category><![CDATA[Quotations for Hanukkah]]></category>
		<category><![CDATA[TSITZES]]></category>
		<category><![CDATA[YARMULKA]]></category>
		<category><![CDATA[ZAYDA]]></category>

		<guid isPermaLink="false">http://heartbookseries.com/?p=1378</guid>
		<description><![CDATA[&#8216;TWAS THE NIGHT BEFORE CHANUKAH &#160; &#8216;TWAS THE NIGHT BEFORE CHANUKAH&#8230; OY! WHAT A SHOCK! SOMEBODY OUTSIDE WAS PICKING OUR LOCK! &#160; AND THERE AT THE DOOR STOOD A &#8216;ZAYDA&#8217; IN BLUE- AND HE WORE ON HIS KUPP A BLUE YARMULKA, TOO! HIS PUNIM WAS SHAIN- EVERYBODY WOULD LOVE IT! &#8216;ROUND HIS NECK HUNG A [...]]]></description>
			<content:encoded><![CDATA[<p><font size="4" face="Times New Roman"><strong>&#8216;TWAS THE NIGHT BEFORE CHANUKAH</strong></font><font size="3" face="Times New Roman"><br />
&nbsp;<br />
&#8216;TWAS THE NIGHT BEFORE CHANUKAH&#8230;<br />
OY! WHAT A SHOCK!<br />
SOMEBODY OUTSIDE<br />
WAS PICKING OUR LOCK!<br />
&nbsp;<br />
AND THERE AT THE DOOR<br />
STOOD A &#8216;ZAYDA&#8217; IN BLUE-<br />
AND HE WORE ON HIS KUPP<br />
A BLUE YARMULKA, TOO!</p>
<p>HIS PUNIM WAS SHAIN-<br />
EVERYBODY WOULD LOVE IT!<br />
&#8216;ROUND HIS NECK HUNG A CHAIN<br />
WITH A GOLD MOGEN DOVID!</p>
<p>HE WORE SILKEN TSITZES<br />
BENEATH HIS WOOL VEST,<br />
AND A SMALL FLAG OF ISRAEL<br />
WAS DRAPED ON HIS CHEST!</p>
<p>HE SAID: &quot;I&#8217;M NO BURGLAR,<br />
SO PLEASE DON&#8217;T BE NERVOUS.<br />
I&#8217;M THE SPIRIT OF CHANUKAH,<br />
HERE AT OUR SERVICE!&quot;</p>
<p>&quot;MENCHEN ALL CALL ME<br />
&#8216;REB&#8217; SHALOM SHAPIRO!<br />
WITHOUT ME, THIS YOM-TOV<br />
MIGHT NEED A NEW &#8216;HERO!&#8217;&quot;</p>
<p>&quot;I VISIT ALL YIDLACH,<br />
AND BRING &#8211; KINNAHORRA-<br />
GOOD FORTUNE AS BRIGHT<br />
AS A GLOWING MENORAH!&quot;</p>
<p>&quot;ICH SHLEPP LOTS OF BLESSINGS<br />
AND CHANUKAH GELT,<br />
AND JOYS THAT ARE TAKKA<br />
THE BEST IN DER VELT!&quot;<br />
&nbsp;<br />
&quot;IF YOU KNOW NICE MENCHEN,<br />
I&#8217;LL VISIT THEM QUICK,<br />
AND I&#8217;LL BRING THEM GEZUNT <br />
AND A HOUSEFUL OF GLICK!&quot;<br />
&nbsp;<br />
SO WE SENT HIM TO YOUR HOUSE,<br />
AND SHOOK HANDS AND PARTED.<br />
HE SHOUTED, &quot;SHALOM!&quot;<br />
OUT THE DOORWAY HE DARTED!</p>
<p>HE RAN TO A WAGON<br />
WITH HORSES AHEAD.<br />
HE FED THEM SOME BAGELS,<br />
AND HERE&#8217;S WHAT HE SAID:</p>
<p>&quot;LET&#8217;S GO, MOISH AND MENDEL!<br />
MAKE QUICK, MOE AND YUSSLE!<br />
PLEASE GIVE A RUSH, MALKAH!<br />
HEY, HYMIE, PLEASE HUSTLE!&quot;</p>
<p>THEN THEY RACED LIKE THE WIND!<br />
AND THEY GALLOPED SO SHNELL,<br />
ALL HIS CLOTHING BLEW OFF,<br />
AND HIS GATKES AS WELL!</p>
<p>SOON HE WAS SO KALT<br />
THAT HIS TUSHIE TURNED BLUISH!<br />
HE MOANED AND HE HOLLERED<br />
IN ENGLISH AND JEWISH!</p>
<p>SO, DON&#8217;T ACT EMBARRASSED,<br />
AND PLEASE DON&#8217;T BE RUDE<br />
WHEN THAT FROSTBITTEN ZAYDA<br />
ARRIVES IN THE NUDE!</p>
<p>QUICK! WRAP HIM IN BLANKETS!<br />
DON&#8217;T BEAT &#8216;ROUND THE BUSH&#8217;!<br />
AND TIE A HOT WATER BAG<br />
ON HIS COLD TUSH!</p>
<p>QUICK! FEED HIM SOME CHICHEN SOUP<br />
HEISS AS CAN BE!<br />
AND GIVE HIM SOME SHNAPPS<br />
AND A GLEZ&#8217;L HOT TEA!</p>
<p>&#8216;CAUSE HE BRINGS YOU A HOUSEFUL<br />
OF CHANUKAH WISHES<br />
AS WARM AND GESHMOCK<br />
AS PLATE OF HOT KNISHES!</p>
<p>AND HE BRINGS THEM FROM OUR HOUSE <br />
SO FRIENDLYAND BRIGHT,<br />
SO YOUR HOUSE WILL KEEP GLOWING<br />
WITH CHANUKAH LIGHT.</p>
<p>PLUS JOY SWEET AS TSUKKER,<br />
AND PEACE AND GOOD-CHEER<br />
AND EVERYTHING FRAYLACH<br />
EACH DAY OF THE YEAR!</p>
<p>AND NONE IN YOUR FAMILY<br />
WILL BE A SHLEMAZEL,<br />
FOR LIFE WILL BRING EACH OF YOU<br />
SIMCHAS AND MAZEL!</p>
<p>AND ALL THROUGH THE FUTURE<br />
YOUR HOPES WILL COME TRUE,<br />
AND HIMMEL WILL BLESS<br />
YOUR MISHPOCHA AND YOU!!!<br />
&nbsp;</p>
<p>Translators available at 1-800-YIDNITE</font></p>
<p>This humor was submitted to us for posting. Author unknown.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>“Heart of the Holidays” Book Review by Angela England</title>
		<link>http://heartbookseries.com/heart-of-the-holidays/heart-of-the-holidays-book-review-by-angela-england/</link>
		<comments>http://heartbookseries.com/heart-of-the-holidays/heart-of-the-holidays-book-review-by-angela-england/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 01:53:00 +0000</pubDate>
		<dc:creator>Sheryl</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Heart of the Holidays]]></category>
		<category><![CDATA[New Year's]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter Solstice]]></category>
		<category><![CDATA[Christmas around the globe]]></category>
		<category><![CDATA[Christmas around the world]]></category>
		<category><![CDATA[Christmas in Sweden]]></category>
		<category><![CDATA[Christmas Music]]></category>
		<category><![CDATA[gift guides]]></category>
		<category><![CDATA[gifts for Christmas]]></category>
		<category><![CDATA[gifts for Hanukkah]]></category>
		<category><![CDATA[gifts for moms]]></category>
		<category><![CDATA[Hanukkah music]]></category>
		<category><![CDATA[Helena Steiner-Hornsteyn]]></category>
		<category><![CDATA[Holiday guides]]></category>
		<category><![CDATA[Holiday Inspiration]]></category>
		<category><![CDATA[holiday poems]]></category>
		<category><![CDATA[holiday quotations]]></category>
		<category><![CDATA[holiday scripture]]></category>
		<category><![CDATA[holiday stories]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[proverbial sayings]]></category>
		<category><![CDATA[Quotations]]></category>
		<category><![CDATA[scripture]]></category>
		<category><![CDATA[Sheryl Roush]]></category>
		<category><![CDATA[Sparkle Presentations]]></category>
		<category><![CDATA[Sparkle Press]]></category>
		<category><![CDATA[spirit of Christmas]]></category>
		<category><![CDATA[traditional historic figures]]></category>
		<category><![CDATA[Type-A Mom Gift Guide]]></category>
		<category><![CDATA[Yuletide]]></category>
		<category><![CDATA[Yuletide Traditions]]></category>

		<guid isPermaLink="false">http://heartbookseries.com/?p=1006</guid>
		<description><![CDATA[&#8220;Heart of the Holidays&#8221; Book Review by Angela England Type-A Mom Gift Guide &#8211; Gifts for Moms Monday, 10 November 2008 Click here to see original post. The perfect size for giving, a woman who enjoys reading could not get a better gift book for the Yuletide Holidays than this charming book, Heart of the [...]]]></description>
			<content:encoded><![CDATA[<p><img width="200" hspace="8" height="232" border="1" align="left" alt="" src="http://heartbookseries.com/wp-content/uploads/image/Heart of the Holidays-Front.jpg" /><font size="3" face="Times New Roman"><font size="5"><strong>&ldquo;Heart of the Holidays&rdquo; <br />
Book Review <br />
by Angela England</strong></font></p>
<p></font>  <font size="3" face="Times New Roman">Type-A Mom Gift Guide &#8211; Gifts for Moms<br />
Monday, 10 November 2008<br />
<a href="http://typeamom.net/Gifts-for-Moms/Heart-of-the-Holidays-Gift-Book-Review.html" target="_blank">Click here to see original post.</a></p>
<p></font><font size="3" face="Times New Roman">The perfect size for giving, a woman who enjoys reading could not get a better gift book for the Yuletide Holidays than this charming book, <em><strong>Heart of the Holidays:</strong></em> <em>Holiday Inspirations Yuletide Treasures and Traditions</em> by <a target="_blank" href="http://www.SherylRoush.com">Sheryl Roush. </a><br />
</font></p>
<p><font size="3" face="Times New Roman"> This delightful book came at the perfect time for me as I begin to look forward to the holidays and felt the stress of Thanksgiving preparation creeping up on me. <em><strong>Heart of the Holidays:</strong></em> <em>Holiday Inspirations Yuletide Treasures &amp; Traditions</em> is written by <a target="_blank" href="http://www.SherylRoush.com"><strong>Sheryl Roush</strong></a> and was published by <a target="_blank" href="http://www.SparklePress.com">Sparkle Press</a>. As I curl up on the couch to feed my newborn, this holiday collection is easy to thumb through for a few minutes. </font></p>
<p><font size="3" face="Times New Roman"> Not too heavy or bulky, the easy-to-read format of <em><strong>Heart of the Holidays</strong></em>, makes this book the perfect present to tuck into a stocking, present as a hostess gift for Thanksgiving and Christmas parties, or give on one of the days of Hanukkah. It makes the perfect book for bedroom end table, bathroom magazine rack, or to read just in bits and pieces if you are as busy as I am.  <br />
</font></p>
<h3><font size="3" face="Times New Roman">What Readers Will See in <em>Heart of the Holidays</em></font></h3>
<p><font size="3" face="Times New Roman"> <a target="_blank" href="http://www.sparklepresentations.com/store_books.asp"><em><strong>Heart of the Holidays</strong></em></a> presents readers with over 225 pages of delightful poems, quotes, stories, excerpts, songs, and inspiring sayings in six categories: <strong>Thanksgiving; Christmas; Yuletide Around the Globe; Hanukkah; Winter Solstice; </strong>and <strong>Ringing in the New Year.  </strong></font></p>
<p><font size="3" face="Times New Roman"> I appreciated the range of quotes that were included by Sheryl Roush, covering the range from proverbial sayings, to traditional historic figures, to humorous quips by modern celebrities. For example, in the Thanksgiving section she quotes <a target="_blank" href="http://www.Oprah.com"><strong>Oprah Winfrey</strong></a> saying, &quot;<em><span>The more you praise and celebrate your life, the more there is in life to celebrate.</span></em>&quot; </font></p>
<p><font size="3" face="Times New Roman"> Not just quotes and songs, Roush has brought together the best of the holiday stories and essays available and gathered them altogether in one place. One of my favorites of these was in the Yuletide Around the Globe chapter, an excerpt from <a target="_blank" href="http://www.Activale.com"><strong>Helena Steiner-Hornsteyn</strong></a>, who says in a portion of Christmas in Sweden, &quot;<em>Even if you happen to live in a huge country mansion with a large dining room, on Christmas Eve you always eat in the kitchen together with those who mean something to you. Even if you are very sick you should appear for this meal to show the spirit of Christmas. Because at Christmas there are no barrier and no separations.</em>&quot; </font></p>
<p><font size="3" face="Times New Roman"> These thoughtful and uplifting samples are only a taste of what <em><strong>Heart of the Holidays</strong></em> by Sheryl Roush has to offer as a charming gift for a book lover, or harried housewife alike.</font> </p>
<p><a href="http://www.amazon.com/dp/1880878151 ">Where to buy Heart of the Holidays: Holiday Inspirations Yuletide Treasures &amp; Traditions</a><font size="3"><font face="Times New Roman"></p>
<p><u><img width="150" hspace="8" height="128" align="left" alt="" src="http://heartbookseries.com/wp-content/uploads/image/Holidays_book_with_cd.jpg" />JUST RELEASED:</u></font></font><font size="3" face="Times New Roman"><em><strong> Heart of the Holidays</strong></em> </font>the book plus the <font size="3" face="Times New Roman"><em><strong>Heart of the Holidays</strong></em></font> <strong>BONUS MUSIC CD</strong>&#8230;. for only $19.95.<br />
<a href="http://www.sparklepresentations.com/store_books_heart_holidays_CD.asp" target="_blank">CLICK HERE</a></p>
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		</item>
		<item>
		<title>Christmas: In Three Words</title>
		<link>http://heartbookseries.com/heart-of-the-holidays/christmas-in-three-words/</link>
		<comments>http://heartbookseries.com/heart-of-the-holidays/christmas-in-three-words/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 15:53:28 +0000</pubDate>
		<dc:creator>Sheryl Roush</dc:creator>
				<category><![CDATA[Boxing Day]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Heart of the Holidays]]></category>
		<category><![CDATA[New Year's]]></category>
		<category><![CDATA[Poems]]></category>
		<category><![CDATA[books by Sheryl Roush]]></category>
		<category><![CDATA[Christmas poetry]]></category>
		<category><![CDATA[gift guides]]></category>
		<category><![CDATA[gifts for Christmas]]></category>
		<category><![CDATA[gifts for her]]></category>
		<category><![CDATA[Sheryl Roush]]></category>

		<guid isPermaLink="false">http://heartbookseries.com/?p=160</guid>
		<description><![CDATA[In Three Words Memories, Flashbacks, Celebrations Kisses under mistletoe Cheery red check Children wide-eyes Excited laughing children Frantic rushing parents Presents under trees Receiving favorite things Proposals and rings Families traveling far Driving loaded cars Sweet hot chocolate Candy cane treats Apple Rum Cider Nutmeg and Eggnog Making plans early Late night parties Singing holiday [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Times New Roman"><font size="4"><font size="5"><strong>In Three Words</strong></font><br />
</font> <br />
<font size="3">Memories, Flashbacks, Celebrations<br />
Kisses under mistletoe<br />
Cheery red check<br />
Children wide-eyes<br />
Excited laughing children<br />
Frantic rushing parents<br />
Presents under trees<br />
Receiving favorite things<br />
Proposals and rings<br />
Families traveling far<br />
Driving loaded cars<br />
Sweet hot chocolate<br />
Candy cane treats<br />
Apple Rum Cider<br />
Nutmeg and Eggnog<br />
Making plans early<br />
Late night parties<br />
Singing holiday tunes<br />
Cherished friends re-un<br />
Love abundantly shared<br />
Long airplane flights<br />
Snowed-in delays<br />
Families lovingly reunited<br />
Tears of joy<br />
Cats batting ornaments<br />
Dogs chasing cats<br />
Lights flickering on<br />
Angels atop trees<br />
Sweet treats galore<br />
Frosting sugar cookies<br />
Dipping cheese balls<br />
Avoiding fruit cakes<br />
Exchanging holiday recipes<br />
Joyous carols sung<br />
Hope-filled stockings hung<br />
Crisp snowflakes fall<br />
Card sentiments mailed<br />
Monthly earnings spent<br />
Playing in snow<br />
Sparkling garland shines<br />
Shopping last minute<br />
World peace rings<br />
Packing it up<br />
Storing it away<br />
Waiting another year<br />
Anticipating next year<br />
Doing it again</p>
<p>- Sheryl Roush, Speaker, Author, <a href="http://www.SparklePresentations.com" target="_blank">www.SparklePresentations.com</a></p>
<p>Reprinted from <a href="http://www.sparklepresentations.com/store_books_heart_holidays.asp" target="_blank"><em><strong>Heart of the Holidays</strong></em></a> gift book by Sheryl Roush</font> </font></p>
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		</item>
		<item>
		<title>Keep Holiday Stress to a Minimum: Learn to Say No</title>
		<link>http://heartbookseries.com/heart-of-the-holidays/keep-holiday-stress-to-a-minimum-learn-to-say-no/</link>
		<comments>http://heartbookseries.com/heart-of-the-holidays/keep-holiday-stress-to-a-minimum-learn-to-say-no/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 22:07:20 +0000</pubDate>
		<dc:creator>Sheryl Roush</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Heart of the Holidays]]></category>
		<category><![CDATA[New Year's]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Tips & Trivia]]></category>
		<category><![CDATA[American Holidays]]></category>
		<category><![CDATA[avoiding holiday stress]]></category>
		<category><![CDATA[Elaine Rodino]]></category>
		<category><![CDATA[holiday obligations]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[Holiday Stress-Reduction]]></category>
		<category><![CDATA[Holiday Stress-Reduction Tips]]></category>
		<category><![CDATA[How to Say No Without Feeling Guilty]]></category>
		<category><![CDATA[Katherine Kam]]></category>
		<category><![CDATA[Louise Chang MD]]></category>
		<category><![CDATA[Marc D. Skelton]]></category>
		<category><![CDATA[Patti Breitman]]></category>
		<category><![CDATA[saying no]]></category>
		<category><![CDATA[Scrooge]]></category>
		<category><![CDATA[WebMD]]></category>

		<guid isPermaLink="false">http://heartbookseries.com/?p=151</guid>
		<description><![CDATA[Keep Holiday Stress to a Minimum: Learn to Say No 4 simple tactics for saying no to unnecessary obligations. By Katherine Kam and reviewed by Louise Chang, MD WebMD Feature Article&#160; For many of us, the holidays were magical in childhood, carefree times to be savored. But then we grew into hordes of harried adults, [...]]]></description>
			<content:encoded><![CDATA[<h2><font size="3" face="Times New Roman"><font size="5">Keep Holiday Stress to a Minimum: <br />
Learn to Say No<br />
</font><br />
<font size="4">4 simple tactics for saying no to unnecessary obligations.</font></font> <font size="3" face="Times New Roman"><br />
</font> <font size="3" face="Times New Roman">By  			<a href="http://www.webmd.com/katherine-kam" onclick="return sl(this,'','prog-lnk');">Katherine  Kam</a> and reviewed by  			<a onclick="return sl(this,'','prog-lnk');" href="http://www.webmd.com/louise-chang">Louise  Chang, MD</a> <br />
</font></h2>
<div class="author_fmt">
<p><font size="3" face="Times New Roman"> <a target="_blank" href="http://www.webmd.com/balance/features/keep-holiday-stress-minimum-learn-say-no?ecd=wnl_wnb_121807"><strong>WebMD Feature Article</strong></a>&nbsp;</font></p>
</div>
<p><font size="3" face="Times New Roman">For many of us, the holidays were magical in childhood, carefree times to be savored. But then we grew into hordes of harried adults, falling victim to the season&#8217;s high expectations. Holiday <a onclick="return sl(this,'','embd-lnk');" chronic_id="" crosslinkid="31404" directive="friendlyurl" externalid="28D4BA6B118C4013" href="http://www.webmd.com/balance/stress-management/" keywordid="24836" keywordsetid="6466" object_type="" path="/webmdhttp://www.webmd.com/balance/stress-management/">stress</a> has become as much a tradition as the Christmas ham.</font></p>
<p><font size="3" face="Times New Roman">&quot;People are overcommitted,&quot; says Marc D. Skelton, PhD, PsyD, a psychologist in Laguna Niguel, Calif. &quot;Christmas and other holidays around this time are always supposed to be fun, and you&#8217;re supposed to do a good job in terms of entertaining friends and family.&quot; In an attempt to live up to the season&#8217;s tall orders, &quot;people will just run from pillar to post,&quot; he says. It&#8217;s not even &quot;Christmas&quot; anymore, some of his clients lament. It&#8217;s &quot;Stressmas.&quot;</font></p>
<p><font size="3" face="Times New Roman">We also overload ourselves with inherited traditions, even when they no longer fit into our busy lives, says Elaine Rodino, PhD, a psychologist in Santa Monica, Calif. If one&#8217;s mother &quot;baked a thousand cookies and gave them to everyone she knew,&quot; Rodino says, &quot;people feel obligated to follow the same kinds of things.&quot;</font></p>
<p><font size="3" face="Times New Roman">But there is a secret to cutting holiday stress: <strong>Just say no.</strong> You don&#8217;t have to bake all those cookies, Rodino says. &quot;You can start your own traditions.&#8217; And you can learn to say no to lots of other demands, too, including party invitations that don&#8217;t entice or a whopping gift list that could clean out a mall.&nbsp;</font></p>
<p><font size="3" face="Times New Roman"><strong>Holiday Stress-Reduction Tip</strong></font><font size="3" face="Times New Roman"><strong>: Decide What Matters Most</strong><br />
&quot;The spirit of the holidays is gratitude and giving,&quot; says Patti Breitman, co-author of the book <em>How to Say No Without Feeling Guilty</em>. Only a Scrooge would dispute that generosity is admirable. &quot;It&#8217;s very satisfying to offer support to the people we love, help out a neighbor, or do something positive for the community,&quot; Breitman writes. But &quot;the conflict arises when we continually agree to things that please everyone but ourselves or when we commit to tasks for which we have no time or desire.&quot; By saying &quot;yes&quot; to every holiday invitation and demand that comes your way, you could wind up exhausted and possibly broke. Instead, reflect on what you cherish most about the holidays, experts say, whether it&#8217;s sending greeting cards to maintain relationships, tree trimming, baking, religious observances, seeing family and friends, supporting a charitable cause, or just relaxing. When you know your priorities, you can turn down the less important things, Breitman says. &quot;It&#8217;s easier to say &#8216;no&#8217; if you know what you&#8217;re saying &#8216;yes&#8217; to.&quot;</font></p>
<p><font size="3" face="Times New Roman"><strong><u>How to Say No to Holiday Stress:</u><br />
1. Say No to Parties That You Don&#8217;t Want to Attend<br />
2. Say No to Out-of-Control Gift-Giving<br />
3. Say No to Unwanted Houseguests<br />
4. Say No to Taking on the Work for a Big Holiday Celebration</strong></font></p>
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		<title>Emotional Survival Guide for the Holidays: 7 Tips</title>
		<link>http://heartbookseries.com/heart-of-the-holidays/emotional-survival-guide-for-the-holidays-7-tips/</link>
		<comments>http://heartbookseries.com/heart-of-the-holidays/emotional-survival-guide-for-the-holidays-7-tips/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 21:55:51 +0000</pubDate>
		<dc:creator>Sheryl Roush</dc:creator>
				<category><![CDATA[Christmas]]></category>
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		<description><![CDATA[Emotional Survival Guide for the Holidays: 7 Tips Experts explain some simple methods for driving away the holiday blues. By Denise Mann and reviewed by Brunilda Nazario, MD Summarized from WebMD Feature &#160; &#8216;Tis the season to be jolly? Not necessarily. For many people the holiday season, which kicks off with Thanksgiving and spans through [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3" face="Times New Roman"><strong><font size="5">Emotional Survival Guide for the Holidays: 7 Tips</font><br />
Experts explain some simple methods for driving away the holiday blues.</strong></font></p>
<div class="author_fmt"><font size="3" face="Times New Roman">By  			<a onclick="return sl(this,'','prog-lnk');" href="http://www.webmd.com/denise-mann">Denise  Mann</a>  			and reviewed by  			<a href="http://www.webmd.com/brunilda-nazario" onclick="return sl(this,'','prog-lnk');">Brunilda  Nazario, MD</a><br />
<a href="http://ttp://www.webmd.com/balance/features/emotional-survival-guide-for-holidays?page=4" target="_blank"><strong>Summarized from WebMD Feature</strong></a></font></div>
<div class="reviewedBy_fmt"><font size="3" face="Times New Roman">&nbsp;</font></div>
<div class="clearBoth_fmt">
<p><font size="3" face="Times New Roman">&#8216;Tis the season to be jolly? Not necessarily. <br />
For many people the holiday season, which kicks off with Thanksgiving and spans through New Year&#8217;s, is anything but blissful. In fact, this time of year may trigger a bout of the blues or perhaps ignite a depression that has been smoldering under the surface for months.</font><font size="3" face="Times New Roman"> &quot;Holiday blues are a pretty common problem despite the fact that as a society, we see the holidays as a joyous time,&quot; says Rakesh Jain, MD, director of psychiatric drug research at the R/D Clinical Research Center in Lake Jackson, Texas. &quot;Many people feel depressed, which can be due to the increased stress that comes with the need to shop and the decreased time to exercise which gets put on the back burner during the holidays.&quot; </font><font size="3" face="Times New Roman">While people with clinical depression should seek professional help, those with a touch of the holiday blues can try these strategies recommended by experts to assure a jolly Christmas and a happy new year<strong>.</strong></font></p>
<p><font size="3"><strong>Visiting Ghosts of Christmas Past</strong><br />
</font> <font size="3" face="Times New Roman">&quot;See what it was in the past that led to trouble, whether drinking too much alcohol or not exercising enough or the decreased social contact that comes from going to parties with relative strangers, but forgetting to connect with friends and family,&quot; Jain suggests. &quot;Every time depression visits, it leaves a fingerprint. Look for what in the past has been a repeat source of trouble and find ways to avoid it. If you plan, it&#8217;s very likely that you won&#8217;t be singing the blues this holiday season.&quot;</font></p>
</div>
<p><font size="3" face="Times New Roman"><strong>Sending a Holiday Card &#8212; to Yourself</strong><br />
&quot;Writing about your holiday blues can actually change them,&quot; says Darlene Mininni, PhD, MPH, author of <em>The Emotional Toolkit</em>. &quot;People who write about their deepest feelings when they&#8217;re upset are less depressed, less anxious, and more positive about life than people who write about mundane things,&quot; she tells WebMD. She suggests writing for 15 minutes a day for three or four days in a row and answering such questions as &quot;Why does this upset me so much?&quot; Or &quot;What would I like to see happen?&quot;</font></p>
<p><font size="3" face="Times New Roman"><strong>Avoiding Scrooges and Grinches</strong><br />
&quot;Look at how to protect yourself from the energy vampires of the holiday season who deplete your holiday energy reserve,&quot; suggests Judith Orloff, MD, a professor of psychiatry at the University of California at Los Angeles and the author of <em>Positive Energy</em>. They can include the drama queens, blamers, criticizers, and sob sisters, she explains. Instead, &quot;try and be around positive people. If your Aunt Meg can suddenly start up and start blaming and criticizing you and make you feel like a wreck, don&#8217;t sit next to her. Stake out a seat early.&quot;&nbsp; &quot;If you know sitting next to Uncle Jake at Christmas dinner will freak you out, assure that whoever does the seating arrangement moves you to another location,&quot; says Susan Newman, PhD. Newman is the author of <em>The Book of NO: 250 Ways to Say It &#8212; and Mean It and Stop People-Pleasing Forever</em>. &quot;Don&#8217;t be wishy-washy about decisions. People can&#8217;t read your mind. If something upsets you they won&#8217;t know it unless you say so.&quot;</font></p>
<p><font size="3" face="Times New Roman"><strong>Not Going Home for the Holidays</strong><br />
&quot;If you want to go to your partners&#8217; family this year and you have always gone home, simply explain that this is what you want to do and don&#8217;t obsess about the consequences,&quot; Newman says. &quot;Remember, people are really looking to get something done and they are not thinking about you as much you think they are. When you say no, they are on to the next person or task. When you say no to people, you put yourself first and during the holidays, we are always putting everybody else in front of us.&quot;</font></p>
<p><font size="3" face="Times New Roman"><strong>Dashing Through the Snow</strong><br />
&quot;Get outside and exercise,&quot; says psychologist Joan Borysenko, PhD. Borysenko is the author of the soon-to-be-published book <em>Saying Yes to Change</em>. &quot;This can be hard because if you live in certain parts of the country, it&#8217;s cold and snowing during the holiday season. But getting outside is great because you get sun, fresh air, and exercise,&quot; she says. Exercise has been shown to boost level of endorphins, the body&#8217;s natural antidepressants.</font></p>
<p><font size="3" face="Times New Roman"><strong>Remembering That It Really Is &#8216;A Wonderful Life&#8217;</strong><br />
&quot;Be grateful for what you do have and all the positive things that have happened in your life,&quot; Orloff says. &quot;Talk to supportive friends on the phone and find the kind of support to make you feel less lonely rather than dwelling on the loneliness.&quot; Jain agrees. &quot;Thinking that the glass is half full, not half empty, is a simple but effective tool,&quot; he says. &quot;Instead of thinking about what you can&#8217;t buy, think about the extra time and joy that you have to share with your friends and family.&quot;</font></p>
<p><font size="3" face="Times New Roman"><strong>Creating a Photo Opportunity</strong><br />
Many people actually love the holidays and feel let down only when the holiday season is over, Baron says. But making a plan to get together after New Year&#8217;s can help keep the holiday spirit alive longer. &quot;Take lots of pictures over the holidays and plan a late-January get-together where everyone can share their pictures,&quot; he suggests. &quot;It&#8217;s something to look forward to without waiting for the spring thaw.&quot;</font></p>
<p><a href="http://ttp://www.webmd.com/balance/features/emotional-survival-guide-for-holidays?ecd=wnl_wnb_121807" target="_blank"><font size="1"><strong><font size="3">CLICK HERE TO READ ENTIRE ARTICLE AND ADDITIONAL SUGGESTIONS</font><br />
</strong></font></a></p>
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		<title>Holiday Tips: Nurturing The Spirit Year Round</title>
		<link>http://heartbookseries.com/heart-of-the-holidays/nurturing-the-spirit-year-round/</link>
		<comments>http://heartbookseries.com/heart-of-the-holidays/nurturing-the-spirit-year-round/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 12:41:51 +0000</pubDate>
		<dc:creator>Sheryl Roush</dc:creator>
				<category><![CDATA[Boxing Day]]></category>
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		<category><![CDATA[Nurturing The Spirit Year Round]]></category>
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		<guid isPermaLink="false">http://heartbookseries.com/?p=149</guid>
		<description><![CDATA[Holiday Tips: Nurturing The Spirit Year Round Learning from the Holidays Holidays and joy are two elements of our lives that are naturally intertwined. Traditional celebrations awaken within us an ardent desire to reconnect with the people we care about and to share our abundance. During the holiday season, we feel more driven to actively [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Times New Roman"><strong><font size="5">Holiday Tips: Nurturing The Spirit Year Round</font></p>
<p><font size="4">Learning from the Holidays</font></p>
<p></strong><font size="3">Holidays and joy are two elements of our lives that are naturally intertwined. Traditional celebrations awaken within us an ardent desire to reconnect with the people we care about and to share our abundance. During the holiday season, we feel more driven to actively practice compassion, tolerance, selflessness, and gratitude. When we feel stressed, we find peace in the company of loved ones. And, filled with warm thoughts, we endeavor to ensure that others can share in our celebrations. Yet while happiness and holidays go hand in hand, the serenity and optimism that blossom within as we act on our festive feelings need not be relegated to a few days or weeks each year. We can carry the holiday spirit within us all year long if we make an effort to embrace a celebratory frame of mind no matter what the date. </p>
<p>Holding the holidays in your heart can be wonderfully transformative. Changing your life can be as simple as thinking about the uplifting activities you engage in and the positive attitudes you adopt during the holiday season and then integrating them into your daily life. If you learn to always be as open to wonder as you are around the holidays, the world will seem like a more magical place, whether it is December, March, or August. While holidays represent a great opportunity to reconnect with family and friends, there is little preventing you from reaching out to the people you care about throughout the year. The patience, compassion, goodwill, and tolerance you feel while celebrating can easily become a part of your everyday experience. Likewise, you will soon discover that the generous charitable gifts you give once a year mean just as much during other months and are often needed even more. </p>
<p>To remind yourself of your decision to carry the holiday spirit in your heart, consider displaying some small part of your holiday d&eacute;cor to signify your commitment. Remember that giving, whether your gifts are tangible or of the soul, always feels good, whatever the occasion. However you prefer to celebrate the holidays, practicing the ideals of the season every day means experiencing the beauty of the holiday season all year long.<br />
</font>   </font></p>
<p><font size="3" face="Times New Roman">-<a href="http://www.DailyOm.com" target="_blank">www.DailyOm.com</a></font></p>
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		<title>Heart of the Holidays Book Receives Another Amazon.com 5-Star Review</title>
		<link>http://heartbookseries.com/heart-of-the-holidays/heart-of-the-holidays-book-receives-another-amazoncom-5-star-review/</link>
		<comments>http://heartbookseries.com/heart-of-the-holidays/heart-of-the-holidays-book-receives-another-amazoncom-5-star-review/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 15:42:07 +0000</pubDate>
		<dc:creator>Sheryl Roush</dc:creator>
				<category><![CDATA[Christmas]]></category>
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		<description><![CDATA[Heart of the Holidays Book Receives Another Amazon.com 5-Star Review&#160; There are times during the holidays when things aren&#8217;t as cheery and happy as we would like them to be. This book is a perfect companion during these times. The stories and poems are uplifting, comforting and poignant. You can read a story or two [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3" face="Times New Roman"><font size="5"><em><strong>Heart of the Holidays </strong></em><strong>Book<br />
Receives Another Amazon.com</strong></font><font size="5"><font size="5"><strong><br />
5-Star Review&nbsp; </strong></font><br />
</font><br />
<img width="200" hspace="8" height="232" border="1" align="left" alt="" src="http://heartbookseries.com/wp-content/uploads/image/Heart of the Holidays-Front.jpg" /><font size="4">There are times during the holidays when things aren&#8217;t as cheery and happy as we would like them to be. This book is a perfect companion during these times. </p>
<p>The stories and poems are uplifting, comforting and poignant. You can read a story or two at a time. There&#8217;s no pressure to &quot;finish this book.&quot; In fact, a book like this is never really finished. It&#8217;s something that will be sitting in easy reach for many seasons. I&#8217;m sure. We can all use some inspiration and comfort all through the year. </p>
<p>A great read any time of the year.</p>
<p>-Marilyn Dalrymple</font>   </font></p>
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		<title>Surviving the Holidays</title>
		<link>http://heartbookseries.com/heart-of-the-holidays/surviving-the-holidays/</link>
		<comments>http://heartbookseries.com/heart-of-the-holidays/surviving-the-holidays/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 06:38:00 +0000</pubDate>
		<dc:creator>Sheryl Roush</dc:creator>
				<category><![CDATA[Boxing Day]]></category>
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		<guid isPermaLink="false">http://heartbookseries.com/?p=143</guid>
		<description><![CDATA[Surviving the Holidays by Jacqueline Wales We are all gearing up for the Holiday Season, and since many of us love it and maybe just as many hate it, I&#8217;d like to offer you my five top tips for getting through the chaos without losing your mind. You are not the GIFTS you give. YOU [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Times New Roman"><font size="5"><strong>Surviving the Holidays</strong></font><br />
<font size="3">by <a target="_blank" href="http://www.JacquelineWales.com">Jacqueline Wales</a></p>
<p>We are all gearing up for the Holiday Season, and since many of us love it and maybe just as many hate it, I&#8217;d like to offer you my five top tips for getting through the chaos without losing your mind. </font> </font></p>
<ol>
<li><font size="3" face="Times New Roman">You are not the GIFTS you give. YOU ARE THE GIFT. Remember to treat it with respect. </font></li>
<li><font size="3" face="Times New Roman">You don&#8217;t have to accept every party invitation that comes your way. People will love you anyway.</font></li>
<li><font size="3" face="Times New Roman">Gift giving is not a competitive sport. If you receive something, you don&#8217;t have to give one back, especially if it means going into debt to do so.</font></li>
<li><font size="3" face="Times New Roman">When the hurly-burly sets in&#8230;&#8230;Remember to Breathe</font></li>
<li><font size="3" face="Times New Roman">If you so desire&#8230;.. be a BAH HUMBUG! The party will continue anyway.</font></li>
</ol>
<p><font size="3">&nbsp;</font></p>
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		<title>Celebrating What Truly Counts</title>
		<link>http://heartbookseries.com/heart-of-the-holidays/celebrating-what-truly-counts/</link>
		<comments>http://heartbookseries.com/heart-of-the-holidays/celebrating-what-truly-counts/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 06:32:15 +0000</pubDate>
		<dc:creator>Sheryl Roush</dc:creator>
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		<description><![CDATA[Celebrating What Truly Counts The Perfect Holiday As the holidays arrive it is easy to become distracted by our desire for perfection. It might be the need to craft a festive environment, always be in an upbeat mood, or simply the desire to find just the right gifts for everyone in our lives. Even though [...]]]></description>
			<content:encoded><![CDATA[<h2><font size="4"><strong><font face="Times New Roman"><font size="5">Celebrating What Truly Counts</font></p>
<p>The Perfect Holiday</font></strong></font></h2>
<p><font face="Times New Roman"><img width="100" hspace="8" height="97" border="1" align="left" src="http://heartbookseries.com/wp-content/uploads/image/Christmas Boots2.gif" alt="" /><font size="3">As the holidays arrive it is easy to become distracted by our desire for perfection. It might be the need to craft a festive environment, always be in an upbeat mood, or simply the desire to find just the right gifts for everyone in our lives. Even though these things can be positive, if we start putting too much pressure on ourselves during this season, we are much more apt to forget what truly is important&mdash;celebrating our lives with the people we care about.</p>
<p>For many of us this time of year can stir up a host of mixed emotions. For example, we might feel a tinge of nostalgia for past holiday celebrations, when times were simpler, or a sense of being let down due to the unmet expectations we have for ourselves and others. No matter what our feelings are, they are likely to be caused by an unrealistic sense of what the holidays should mean for us. Rather than thinking of this season as a time for finding the perfect gift or hosting the best party, we can get so much more out of the holidays if we create a personal inventory of the things that matter most to us. With each item we add to our list, we can then set the intention to use this season as a time to consciously rejoice in and express our appreciation for the blessings we have. The more we are able to let go of our traditional expectations for the holidays, the more open we will become to the bounteous spirit that lies within us.</p>
<p>Our true enjoyment of this season will only come from looking within and reflecting on the deeper spiritual significance the holidays have for us. Infusing our holiday activities with a sense of gratitude will bring a greater level of enjoyment to our life and also help us extend loving and kind energy to all we encounter. It is this spirit that will allow us to truly celebrate by sharing our greatest gifts&mdash;infinite love, peace, understanding, and joy&mdash;with those around us.</font>  </font></p>
<p><font size="3"><a href="http://www.DailyOm.com" target="_blank"><font face="Times New Roman">www.DailyOm.com</font></a></font></p>
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		<title>Mattel Toys &#8211; Donating to Needy Children</title>
		<link>http://heartbookseries.com/heart-of-the-holidays/mattel-toys-donating-to-needy-children/</link>
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		<pubDate>Fri, 14 Dec 2007 16:24:25 +0000</pubDate>
		<dc:creator>Sheryl Roush</dc:creator>
				<category><![CDATA[Boxing Day]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Heart of a Mother]]></category>
		<category><![CDATA[Heart of a Woman]]></category>
		<category><![CDATA[Heart of the Holidays]]></category>
		<category><![CDATA[Kwanzaa]]></category>
		<category><![CDATA[Tips & Trivia]]></category>
		<category><![CDATA[Website Links]]></category>
		<category><![CDATA[charitable giving]]></category>
		<category><![CDATA[Donations to children]]></category>
		<category><![CDATA[Mattel Toy Store]]></category>
		<category><![CDATA[Mattel Toy Store's Charity Sales Program]]></category>
		<category><![CDATA[Mattel Toys]]></category>
		<category><![CDATA[Trish Procetto]]></category>
		<category><![CDATA[www.matteltoystore.com]]></category>

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		<description><![CDATA[Mattel Toys &#8211; Donating to Needy Children For charitable giving only&#8211; getting toys to donate to needy kids for the holidays. Mattel Toy Store&#8217;s Charity Sales Program supports charitable purchases this holiday season. A charity customer can include almost anyone, as long as the toys purchased are then given to help children in need, or [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3"><strong><font face="Times New Roman"><font size="5">Mattel Toys &#8211; Donating to Needy Children</font></p>
<p>For charitable giving only&#8211;</font></strong></font><font face="Times New Roman"><font size="3"><strong> getting toys to donate to needy kids for the holidays.</strong></font></p>
<p><img width="102" hspace="4" height="56" align="left" alt="" src="http://heartbookseries.com/wp-content/uploads/image/Stockings4.gif" /> <font size="3">Mattel Toy Store&#8217;s Charity Sales Program supports charitable purchases this holiday season. A charity customer can include almost anyone, as long as the toys purchased are then given to help children in need, or to programs that support children in need. Charity customers will receive a 30% discount on toys that are regular-priced, and sale prices are as is.</p>
<p></font>  </font><font size="3" face="Times New Roman">Mattel runs </font><font size="3" face="Times New Roman">seven retail toy stores in Southern California, Wisconsin and Texas, as well as two seasonal stores. For store locations and information, please log onto <a href="http://www.matteltoystore.com" target="_blank">www.matteltoystore.com.</a></p>
<p>Additionally, for any interested groups who do not live near one of these stores, Mattel has a list available with special charity pricing. Customers can review the list and photos and for a nominal shipping fee, </font><font size="3" face="Times New Roman">Mattel </font><font size="3" face="Times New Roman"> can mail the toy order to any destination of your choice in the US. This list is not published on </font><font size="3" face="Times New Roman">Mattel&#8217;s</font><font size="3" face="Times New Roman"> website, but staff is happy to provide it should anyone like to see it. Contact Trish Procectto directly.<br />
</font><font size="3"><br />
</font> <font size="3" face="Times New Roman">Trish Procetto, Charity Sales Manager, Mattel Toy Store<br />
333 Continental Boulevard M1-0604<br />
El Segundo, CA 90245<br />
Phone 310.252.4236 </font><font size="3"><br />
</font> <font size="3" face="Times New Roman">Fax 310.252.2174<br />
www.matteltoystore. com</font></p>
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