Heart Book Series

Thanksgiving Tips: Save Your Sanity with Sheryl Roush

Sheryl — Tue, 18 Nov 2008 21:10:44 +0000

Thanksgiving Tips: Save Your Sanity

Interview with Sheryl Roush

Lorri Allen, the Producer/Host of FamilyNet Television & Radio, interviewed Sheryl Roush, author of Heart of the Holidays today, on "Mornings with Lorri & Larry," broadcast from Atlanta, Georgia.

Sheryl shared tips to save your sanity over Thanksgiving, including these good reminders:

Get plenty of SLEEP.
Eat healthy, and drink wisely.
Get outside for a short walk.

LISTEN TO THE LIVELY INTERVIEW HERE.

To enjoy the most of the holiday, she added these tips:

Set positive intentions for the day/event.
Be optimistic and stay flexible… plans change.
You reserve the right to say NO to invitations.
Schedule OPEN TIME on your calendar for YOU.
Have your meal catered…. or potluck/buffet style….
Have a "relief" staff to clear the table, and do the dishes.
Plan the meal ahead of time, to avoid procrastination and stress.
Serve dessert 1-2 hours after the meal, in another room.
Focus on the “together-ness time” not the doing-ness tasks.
Cherish the quality and sacred time.
Bring fresh flowers to your hostess.

BONUS: Larry’s Sour Cream Pound Cake recipe (and his special secret), from Savannah Georgia

Sheryl read a couple of quotes by Erma Bombeck and Oprah Winfrey, and a short poem, “The Last Piece of Pie” by Lillian Berman published in from Heart of the Holidays.

Check out archived podcasts and forthcoming guests at www.FamilyNetRadio.com
"Mornings" airs from 6-9 am Eastern on Sirius Satellite 161, and from 7-9 am Eastern on FamilyNet Television.

LISTEN TO THE LIVELY INTERVIEW HERE.

Sheryl’s Heart Book Series are available at: Amazon.com, Borders.com, Borders stores,
Order personally autographed copies from Sheryl Roush at www.SparklePresentations.com

Portland: The Greenest City in the US

Sheryl — Tue, 18 Nov 2008 15:28:08 +0000

Portland is the Greenest Gity in the United States.

The SustainLane U.S. city rankings factor in each city’s ability to maintain healthy air, drinking water, parks and public transit systems, as well as a robust, sustainable local economy with green building, farmers markets, renewable energy and alternative fuels.

SustainLane: The 2008 US City Rankings

You’ll find extensive coverage on the greening of the 50 most-populous cities in the nation on these pages, and the most complete report card on urban sustainability in America. This report benchmarks each city’s performance in 16 areas of urban sustainability, including an essential new measurement this year: Water Supply. Forged in 2005 and now in its third edition, the peer-reviewed Rankings track the unfolding story of cities working to improve their residents’ quality of life. In this story, some cities are becoming more self-reliant and better prepared for an uncertain future, while others have been slow to act on opportunities to green their municipalities. Get started now with a closer look at our methodology, or a review of what makes a sustainable city.

1. Portland, Oregon — A Role Model for the Nation

If you live in Portland, you might want to think twice before complaining about the 40-plus inches of rain dumped on your head every year. It might be the only thing keeping the entire country from moving to your city by the Prius-load. Portland retained its title as SustainLane’s number one city to beat this year–not surprising given that it got a 30-year jump on the rest of the country. That’s right: city-planners in Portland have been thinking green since the 70s, when the rest of the country was still embracing the strip mall. The city enacted strict land-use policies, implementing an urban growth boundary, requiring density, and setting a strong precedent for sustainable development. The city’s natural beauty is hard to beat, too. But Portlanders aren’t resting on their laurels. According to the city’s sustainable development director, Portland aims to be a "20 Minute City" — where residents spend 20 or less minutes traveling from home to work, shop or play.

"Portland’s support of local farmers and farmers’ markets; its explosion of green buildings and commitment to renewable energy, and its emphasis on mass transportation, including light rail and bicycles, shows that a city can not only be kind to the earth, but also flourish economically and grow by being green." –Mayor Tom Potter, September 2008

POEM: Vegan Thanksgiving

Sheryl — Fri, 14 Nov 2008 00:00:06 +0000

Vegan Thanksgiving

It’s sacred Thanksgivin’, and all through the house,
Nothing’s overnight baking, not Lamb and not Grouse.
Making plans for the morning, health-conscious are we,
Jotting it down, while sipping White Green Tea.

We’ll start with Wheatgrass – a 2-ounce shot,
Toasting healthy bodies with no meat in the pot.
Most thankful are we as we pause to say grace,
Not getting caught up in the commercial rat race.

Sparkling Pomegranite Juice in a wine glass,
Light up the stove – we’re cookin’ with gas!
Pita chips and hummus are starter pre-meal,
Carrots, Jicama, Bell Peppers – the natural deal.

Fresh garden salad, sunflower seeds and sprouts,
There’s enough for everyone – so no one pouts.
Simmer a pot of Cous Cous, or Basmati Rice,
Baked Butternut Squash would surely be nice.

Raw Sugar Snap Peas, and baked Yummy Yam,
Doing well avoiding Duck, Turkey and Ham.
Brown Rice Bread, Lentil Veggie soup, too.
Wow – without meat and dairy – there’s so much you can do!

Chocolate Tofu Mousse Cake – well-chilled,
With graham cracker crust, I’m not that strong-willed!
Organic Pumpkin Pie - served piping hot.
Maybe Turkey next year? I think NOT!

By Sheryl Roush
Inspirational Speaker
Author of Heart of the Holidays
www.SparklePresentations.com

National Speakers Association: Spirit of NSA Day November 14

Sheryl — Thu, 13 Nov 2008 18:33:05 +0000

National Speakers Association:
Spirit of NSA Day
November 14

November 14 has been designated a national day of advocacy for the National Speakers Association
Posted October 14, 2008

To honor NSA Founder Cavett Robert, CSP, CPAE, and continue NSA’s legacy of sharing and giving, November 14, 2008 will be our 2nd Annual Spirit of NSA Day, a national day of advocacy encouraging NSA members to support one another. This year, and on every November 14 going forward, the day serves as a reminder to NSA members, encouraging them to:

Focus on giving back
Provide genuine support to speaking colleagues
Take time to connect, help, mentor or refer business to other members without any expectation of reciprocation

Many members already follow Cavett’s role model. However, imagine the strength of spirit and growth of our profession if all of our members focus on unconditionally giving of themselves to our community on this day. The NSA community is known for the concept of removing competition by building a bigger market for all speakers.

The strength of NSA is in the education we provide and the strong community we have built. As members, you are asked to support the Spirit of NSA by introducing colleagues to clients, referring business or mentoring emerging speakers.

Help the legacy continue and "build a bigger NSA pie" by participating in Spirit of NSA Day on November 14, 2008!

Provide peer to peer encouragement
Introduce a colleague to a potential client
Refer business to a colleague
Mentor an emerging speaker

Professional Member Sheryl Roush, commented, "I would not be where I am in the speaking profession today, had it not been for the overwhelming generosity of colleagues mentoring, coaching and cheering me along the way." Speaker Mary-Ellen Drummond recruited Sheryl to join NSA in 1990, on her board as Newsletter Editor for the San Diego Chapter. Roush then went on to serve another 13 years on the Chapter Board, received the "Member of the Year" award, and holds the Golden Microphone Award designation from the Greater Los Angeles Chapter. To date, she has presented in nine countries, plus addressed seven nations in the Arabian Gulf, and is a 12-time published author.

President of Sparkle Presentations, Inc., she coaches and mentors Toastmasters International members into becoming professional speakers and authors today, as one way of giving back, and supporting the future of the profession. Sheryl was only the third woman in the world (of six) to earn Toastmasters’ Accredited Speaker designation for outstanding professional platform speaking skills, in their global membership of 4 million people in 93 countries. To date only 58 have earned this elite designation.

In honor of Spirit of NSA Day, Roush is donating graphic design work to two of her NSA colleagues on their NSA Fall Conference workshop presentations next weekend. She is also donating an after-dinner church fellowship presentation, "Humor for the Holidays" to senior citizens in her home town at the Chula Vista Congregational Church, located in San Diego, California.

Workplace News: AARP’s 2008 Best Employers for Workers Over 50

Sheryl — Thu, 13 Nov 2008 16:57:55 +0000

Workplace News:
AARP’s Best Companies for Those Over 50

—Reporting by Audrey Goodson, Posted November 13, 2008

AARP Magazine
Nov/Dec 2008 issue

After eight years of honoring great employers, AARP has become pros at identifying creative workplace practices that benefit 50+ workers. Innovations such as flextime, phased retirement, and tuition reimbursement become mainstays at age-friendly companies place them higher. According to the judges, "These awardees are commitment to the total health and well-being of their workers and families is further evidence that the 50+ employee has become a valuable asset worth nurturing and protecting. Our hope is that more forward-thinking employers will follow their example."

Ratings Guide
AARP evaluated each employer’s performance on a range of workforce practices beneficial to older workers. The five key criteria below are rated from 1 (worst) to 5 (best) in this article. These criteria, along with other criteria, influenced each employer’s overall ranking.

Recruiting Practices
We noted how companies seek older workers. Some measures: Does the company target mature workers in its recruiting efforts? Do recruiting materials reflect the diversity of the people the company hopes to hire, including mature workers?

Training and Development
An important part of any job is keeping skills sharp. AARP evaluated the companies’ skill-enhancing programs as well as how proactive companies were in encouraging employees to take part. Ditto for perks such as tuition assistance. T&D ratings also took into account whether the employer regularly conducts employee-opinion surveys and provides opportunities for new experiences, such as cross-training and temporary assignments.

Health Benefits
We assessed each company’s medical, prescription-drug, vision, and dental insurance coverage, including the percentage of the premium that workers must pay and whether these benefits are offered to part-time workers and retirees. In addition, we looked for extras such as long-term care insurance.

Pension Plans
Key measures: Do the companies offer traditional defined-benefit plans and/or defined contribution plans? Do they have other financial incentives such as stock options, profit sharing, or 401(k) automatic enrollment? Do they offer resources to help workers make informed decisions about retirement savings?

Alternative Work Arrangements
We looked for opportunities such as telecommuting and flextime, which are important to workers with caregiving responsibilities. Another grade booster: phased retirement, in which employees receive benefits while working fewer hours.

Here are the top 2 of the 10:

1. Cornell University
Ithaca, New York
Higher Education
11,302 employees (43% 50+)
A comprehensive approach to caregiving is one reason Cornell advanced to the head of this year’s class. Besides having long-term care insurance for employees and their loved ones, the university now has a consultant to help workers find the right child-care and elder-care facilities for family members. Another benefit is a pre-tax savings account to help employees pay for dependent-care costs. One more reason Cornell makes the grade: its employees and retirees can take several classes a year at the prestigious university—for free.

2. Scripps Health
San Diego, California
Health Care
11,589 employees (32% 50+)
Scripps gives its workers the red carpet treatment, literally. After every five years of service, employees are treated to an Oscars-style dinner celebration, including a nine-piece band and a Joan Rivers impersonator (we’re not kidding). But Scripps is completely serious about protecting its employees and their families. Example: a new elder-care program, which provides employees with professional care managers who conduct in-home assessments of aging family members and recommend and help secure long-term care facilities if needed. A Scripps benefit to love? Six free 30-minute massages a year for interested employees.

Click here for more details on each of these Top 10:

Cornell University (NY)
Scripps Health (CA)
SC Johnson (WI)
Lee Memorial Health System (FL)
Securian (MN)
YMCA of Greater Rochester (NY)
First Horizon National Corporation (TN)
Stanley Consultants (IA)
Bon Secours Richmond Health System (VI)
Blue Cross Blue Shield Association (IL)

Find 40 additional companies honored by AARP for valuing older workers here.
See the full story here.

Heart of a Woman in Business Book Review by Coach Laura at Women in Joy

Sheryl — Thu, 13 Nov 2008 04:56:32 +0000

"Heart of a Woman in Business"
Book Review
by Coach Laura
at Women in Joy
November 12th, 2008

Blog post at Women in Joy - Ask Coach Laura.

Once again sparkling speaker and author Sheryl Roush has compiled a beautiful collection of wisdom for women in business. Recently, her book, Heart of a Woman in Business was released.

Whether you want to be inspired or informed, this book is a compilation of tremendous wisdom and creative writing. Sheryl Roush has outdone herself. She has put together a group of amazing women and their body of knowledge for every working woman. Just by flipping through the book I’ve already learned how to take a better photo, leadership tips and Benjamin Franklin’s Thirteen Virtues, how to be a more effective leader, learn to cultivate abundance, to simply reminding you why you are an incredible woman. There are inspirational quotes, communication tips and more. Pick up this book because it may have just the tip you need.

It is an honor to be a contributor amongst so many other brilliant women–80 contributing authors. Look for my story entitled, "Rejuvenating the Heart of a Success Oriented Woman."

This is an incredible book. Once you have it, you’ll want a copy for each of your friends. So check it out today…

AUTOGRAPHED COPIES ORDER HERE:
Heart of a Woman in Business: Stories, Strategies and Skills for Business Success

Through Amazon.com order here.

"Coach Laura"
Laura Rubinstein is helping women around the world embrace their feminine power and create the relationships they desire. Laura is passionate about creating great relationships and helping women make joy a number one priority their lives. When women understand that joy is their birthright and they have the power to create it, their lives turn around, relationships flourish and success happens.

“Heart of the Holidays” Book Review by Angela England

Sheryl — Wed, 12 Nov 2008 01:53:00 +0000

“Heart of the Holidays”
Book Review
by Angela England

Type-A Mom Gift Guide - Gifts for Moms
Monday, 10 November 2008
Click here to see original post.

The perfect size for giving, a woman who enjoys reading could not get a better gift book for the Yuletide Holidays than this charming book, Heart of the Holidays: Holiday Inspirations Yuletide Treasures and Traditions by Sheryl Roush.

This delightful book came at the perfect time for me as I begin to look forward to the holidays and felt the stress of Thanksgiving preparation creeping up on me. Heart of the Holidays: Holiday Inspirations Yuletide Treasures & Traditions is written by Sheryl Roush and was published by Sparkle Press. As I curl up on the couch to feed my newborn, this holiday collection is easy to thumb through for a few minutes.

Not too heavy or bulky, the easy-to-read format of Heart of the Holidays, makes this book the perfect present to tuck into a stocking, present as a hostess gift for Thanksgiving and Christmas parties, or give on one of the days of Hanukkah. It makes the perfect book for bedroom end table, bathroom magazine rack, or to read just in bits and pieces if you are as busy as I am.

What Readers Will See in Heart of the Holidays

Heart of the Holidays presents readers with over 225 pages of delightful poems, quotes, stories, excerpts, songs, and inspiring sayings in six categories: Thanksgiving; Christmas; Yuletide Around the Globe; Hanukkah; Winter Solstice; and Ringing in the New Year.

I appreciated the range of quotes that were included by Sheryl Roush, covering the range from proverbial sayings, to traditional historic figures, to humorous quips by modern celebrities. For example, in the Thanksgiving section she quotes Oprah Winfrey saying, "The more you praise and celebrate your life, the more there is in life to celebrate."

Not just quotes and songs, Roush has brought together the best of the holiday stories and essays available and gathered them altogether in one place. One of my favorites of these was in the Yuletide Around the Globe chapter, an excerpt from Helena Steiner-Hornsteyn, who says in a portion of Christmas in Sweden, "Even if you happen to live in a huge country mansion with a large dining room, on Christmas Eve you always eat in the kitchen together with those who mean something to you. Even if you are very sick you should appear for this meal to show the spirit of Christmas. Because at Christmas there are no barrier and no separations."

These thoughtful and uplifting samples are only a taste of what Heart of the Holidays by Sheryl Roush has to offer as a charming gift for a book lover, or harried housewife alike.

Where to buy Heart of the Holidays: Holiday Inspirations Yuletide Treasures & Traditions

JUST RELEASED: Heart of the Holidays the book plus the Heart of the Holidays BONUS MUSIC CD…. for only $19.95.
CLICK HERE

“Heart of a Woman” Book Review by Kirsti A. Dyer

Sheryl — Wed, 12 Nov 2008 01:14:21 +0000

“Heart of a Woman”
Book Review
by Kirsti A. Dyer, MD, MS, FT

Type-A Mom Gift Guide - Gifts for Moms
November 6, 2008
Posted here.

According to the book cover, "Heart of a Woman celebrates the strength, humor, love and intuition to be a woman in today’s society." Written by international speaker and author Sheryl L. Roush, Heart of a Woman is a collection of short stories, poems and quotations selected to "rekindle your spirit and touch your soul."

In Heart of a Woman Roush includes cherished classics, personal favorites, and more recent original writings from inspirational people such as Oprah Winfrey, Dr. Phil, Maya Angelou, Bill Cosby, Louise Hay, Barbara De Angelis and Marianne Williamson. I had been excited to discover that two of my quotes were featured in the "Death & Grieving" section (which are also posted on my site, Journey of Hearts).

Heart of a Woman is part of a series of inspirational books written by international speaker and author Sheryl L. Roush. In addition to Heart of a Woman as part of her Heart Book Series, Roush has also published, Heart of the Holidays, Heart of a Mother, Corazón de Mujer (Heart of a Woman in Spanish), and Heart of a Woman in Business.

Almost A to Z’s on Topics - Roush has divided the collection into nearly 90 topics from "Ageless Living" to "Worthiness." In the 288 pages she shares poems, stories and quotes on a variety of topics. You can sit down, sift through the pages or read it from cover to cover and find something that will inspire you, "rekindle your spirit and touch your soul." She offers poems, stories and quotes on topics such as "A Woman’s Intuition,""Chocolate," "Estrogen," "Fulfill Your Heart’s Desires," "Husbands," "Living with Joy," "Making a Difference," "Military Relationships," "Pets," "Raising Fearless Women," "Sisters," "Stay at Home Moms" and "Women in History."

Gift Size - At 6.8 x 6 x 0.9 inches Heart of a Woman is a good size as a ‘thinking of you,’ inspiration or house-warming gift.

Cost - You can purchase Heart of a Woman on Amazon for under $15.00.

About the Author - Sheryl L. Roush, Sparkle Presentations

Sheryl Roush is an internationally top-rated presenter, known for her high-energy, high-content, how-to presentations. Her audiences are involved, engaged and energized!

Sheryl has spoken on programs alongside celebrities including: Olivia Newton-John, Geena Davis, Deborah Norville, Jane Seymour, Good Morning America’s Joan Lunden, Erin Brockovich, Thurl Bailey, and Art Linkletter… and business giants including: Robert G. Allen, Jim Cathcart, Mark Victor Hansen, Southwest Airlines’ CEO Howard Putnam, Suze Orman, and the Gallup Organization’s Marcus Buckingham.

What Amazon Reviewers are Saying about Heart of a Woman

Amazon reviewers have given Heart of a Woman five stars out of five. This is what two reviewers had to say:

In the ongoing quest to understand myself and others, I often look for insight. Heart of a Woman is a treasure trove of inspirational insights into the hearts of women as they, and as men who love them, tell it. Sheryl Roush has compiled a wonderful resource that just makes you feel good for having picked it up and read an entry or two. — John Reddish

As women, we live very busy and complicated lives and this book has a way of making everything in our lives, and hearts, make sense. I have laughed and cried while reading it! I imagine when I’m done reading it, I will read it all over again. I love it so much that I am ordering another one for my mother-in-law, just because.

Thank you Sheryl Roush for putting together this wonderful collection of stories, quotes, etc.; it has touched my heart! — Brook H.

This collection of inspirations and insights on the strength and wisdom of women would be a welcome gift for someone who needs a bit of inspiration.

You can find Heart of a Woman on Amazon in book for under $15.00 and in Kindle format for under $6.00.

Kirsti A. Dyer, MD, MS, FT is a respected physician, an expert in life challenges, loss, grief and bereavement, professional health educator, professor, lecturer, writer and author. Dr. Dyer is trained in Internal Medicine or an Adult Medicine specialty. She is the mother of two young energetic daughters. Dr. Dyer created and has maintained Journey of Hearts, a website for anyone who has ever experienced a loss. She is also the Parent of a very healthy NICU Survivor. She is the author of For Those Who Hold the Littlest Hands, an eBook written to provide information, encouragement and support for NICU parents.

Sheryl Roush Interviewed on BlogTalkRadio for Women in Business

Sheryl — Wed, 12 Nov 2008 01:00:44 +0000

BlogTalkRadio Show Host
Helena Steiner-Hornsteyn Interviews
Womens’ Book Author Sheryl Roush

Dr. Helena Steiner-Hornsteyn hosted guest Sheryl Roush on her weekly one-hour BlogTalkRadio Show on October 21, offering tips for success in your career, workplace, your own business and for your personal life.

Sheryl Roush is an 8-time entrepreneur, successful business woman, best selling author, top rated international speaker, and an inspirational /motivational coach. Her books include: Heart of a Woman in Business, Heart of a Woman, Heart of a Mother, and Heart of the Holidays.

Helena invited Sheryl to openly share her personal story, insights, and how she created the inspirational book series for women. Reading selections from the newly published Heart of a Woman in Business book, Sheryl offered "Affirmations for Women in Business."

Valuable tips during the interview include four unconditional support systems to help us keep our balance, and sanity, maintaining our authenticity and worthiness as women. Helena commented after the show, "A must-hear program for women of all ages!"

After only the first day, "Lots and lots of listeners have already listened to the archives and have downloaded you, and you are already a best seller. … after only 24 hours.. (Wow, I am impressed. One MAN emailed me…and said you really hit it right for him (and I had advertised you for women!!) He even said he wanted to hear you again!! Well, well…"

Helena commented that in the first month, "The stats from your show was one of the highest this year…Thank you again for being on the show…"

To hear this engaging interview, CLICK HERE

Helena is ranked one of the world’s top four spiritual healing coaches. She is a top-rated inspirational motivational speaker and a leading authority in the field of spiritual personal transformation and healing of body and mind. She has a way to reach your inner self without complicated rules and steps how to do it. Even during a motivational lecture, you’ll learn and be inspired by her exciting inspirational power-meditation techniques for clarity and added life success. Thousands have reported life-changing results from participating in her inspiring Power- Seminars, Inspirational-Motivational lectures and one-on-one stimulating personal consultations.

Read more information on Dr. Helena Steiner-Hornsteyn, go to www.SpeakingToYourHeart.com

For more information on Sheryl Roush, go to www.SherylRoush.com, or www.SparklePresentations.com.
Her books are available at Amazon.com, Borders, and Borders.com.
Stories, poems, recipes and quotations are posted at www.HeartBookSeries.com

“Heart of a Woman in Business” Book Review by Amy Lupold Bair

Sheryl — Wed, 12 Nov 2008 00:32:13 +0000

“Heart of a Woman in Business”
Book Review
by Amy Lupold Bair
Click here for original article posting

Type-A Mom Gift Guide - Gifts for Moms
November 7, 2008

Books have always been a favorite holiday and birthday present both for me to give and receive, but some books tend to make better gifts than others. Heart of a Woman in Business by Sheryl L. Roush is one of those books. As a stay-at-home mom who just recently launched an online business, this book could not have entered my life at a better time. This small, square bedside tome makes for perfect evening reading.

Buy Heart of a Woman in Business here.

Divided into fourteen sections with headings such as “Inspirations for the Heart,” “Light Moments,” and “Best Practices, Strategies & Ideas,” this work not only provides enjoyment for any woman who has struggled to combine work and family, worked hard to excel in her career, or launched a business of her own, but it also offers valuable tips and advice from one woman to another.

Author Sheryl Roush shares with the reader not only her best practices and suggestions, but she has also assembled a marvelous collection of inspirational quotes and wonderfully written passages from highly successful men and women. One such passage that I’ve found particularly inspirational is from Kimberly Anne’s “What is Your Occupassion?” She writes,

I remember one of my girlfriends in elementary school who said that she wanted to be a flight attendant when she grew up…She still loves being a flight attendant. It’s what I call her ‘occupassion.’ We’re not all like that, though. I certainly wasn’t. I didn’t realize my calling, so to speak, until I was forty-two years old. I used to secretly think that there was something wrong with me because I’d start looking for something else whenever I was in a position for a few years. The realist in me seemed to always pursue jobs within the same field, but that thing in me that wanted to feel fulfilled by the work I did still yearned for something – something it wasn’t getting.

This work is not only something that I have been able to relate to, but have found to be simultaneously inspirational. I highly recommend checking out this book as well as the others in the Heart Book Series for the women who hold your heart this holiday season.

Heart of a Woman in Business is written by Sheryl L. Roush, an international speaker and author. Her website is www.SparklePresentations.com. You can purchase the book here : $16.95 for paperback.