Comments on: Stress At Work http://heartbookseries.com/heart-of-a-woman-in-business/stress-at-work/ Tue, 23 Feb 2010 18:16:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Stressed Mom http://heartbookseries.com/heart-of-a-woman-in-business/stress-at-work/comment-page-1/#comment-636 Stressed Mom Thu, 25 Sep 2008 12:42:24 +0000 http://heartbookseries.com/?p=287#comment-636 I perfectly agree with you. You have to manage your stress throughout the whole day and every day of the week. It is not enough to relax just for a few days every once in a while. I hope I manage my stress correctly now by taking care of the stressful situations every day and by trying to be relaxed as much as I can be. Even during the work and while doing some boring chores or something else. I definitely support the idea of daily stress management since this is the easiest thing to do and it is more probable that you'll get relieved. I perfectly agree with you. You have to manage your stress throughout the whole day and every day of the week. It is not enough to relax just for a few days every once in a while. I hope I manage my stress correctly now by taking care of the stressful situations every day and by trying to be relaxed as much as I can be. Even during the work and while doing some boring chores or something else.

I definitely support the idea of daily stress management since this is the easiest thing to do and it is more probable that you’ll get relieved.

]]> By: Sheryl http://heartbookseries.com/heart-of-a-woman-in-business/stress-at-work/comment-page-1/#comment-521 Sheryl Fri, 18 Jul 2008 15:37:17 +0000 http://heartbookseries.com/?p=287#comment-521 An article in the Wall Street Journal discussed how some people think they can fly off to a spa, have two weeks of idyllic living, come back, and be ready to go. A growing body of research, however, suggests that this approach is wrong and that millions of people manage stress incorrectly. They stress out all day and defer relaxation to isolated blocks of time, such as evening yoga classes and weekend trips. The problem with this approach to stress management is that the relentless exposure to daily, chronic anxiety is the most toxic form of stress. The body releases chemicals under high stress that can damage the immune system and increase the risk of all types of illness. Stress can harm neurons in the brain, hamper sexual performance, and even lead to heart attacks and premature death. The conclusion from these findings: as speakers we need to relax throughout the day, even at conferences, the reception the night before, and the plane ride home. -Jeff Davidson, professional speaker An article in the Wall Street Journal discussed how some people think they can fly off to a spa, have two weeks of idyllic living, come back, and be ready to go. A growing body of research, however, suggests that this approach is wrong and that millions of people manage stress incorrectly. They stress out all day and defer relaxation to isolated blocks of time, such as evening yoga classes and weekend trips. The problem with this approach to stress management is that the relentless exposure to daily, chronic anxiety is the most toxic form of stress. The body releases chemicals under high stress that can damage the immune system and increase the risk of all types of illness. Stress can harm neurons in the brain, hamper sexual performance, and even lead to heart attacks and premature death. The conclusion from these findings: as speakers we need to relax throughout the day, even at conferences, the reception the night before, and the plane ride home.
-Jeff Davidson, professional speaker

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