RECIPE: Orange Beets-Carrots

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Recipe for Orange Beets/Carrots:
(I use fresh organic goodies from my garden, but you could also use a drained 1-pound canned beets, or carrots)

Boil your beets and/or carrots until soft (in separate pans). Peel the beets after boiling…

"Secret Sauce"
In a large frying pan, combine:
     3 Tablespoons Sugar (or alternative)
     1-1/2 teaspoons Cornstarch
     1 Teaspoon Salt (or substitute)

Slowly stir in 1/2 cup Orange Juice (I squeeze a fresh orange).
Cook over medium heat, stirring, until thick.

Add 1 Tablespoon Butter (or margarine).

Add cooked veggies, and serve warm! YUM!

I multiply the "Secret Sauce" per each 2 cups of cooked beets.
Makes 4-5 servings.

Sheryl Roush
Inspirational and Business Speaker
Author of Heart of a Woman, and now an organic gardener

Reflections on 2010

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Reflections on 2010
by Sheryl Roush, December 23, 2010

As I look back at this year, I reflect upon the "most interesting" events of this year, both personally and professionally, and share some highlights here. The immediate metaphor that comes to mind is a ROLLER COASTER. There’s been much joy and matching sadness, still with gratitude throughout.


Speaking Engagements:
As an inspirational speaker and business skills trainer it’s a pleasure to be of service for repeat clients (County of Los Angeles, Healthcare Financial Management Association, Lake Elsinore Outlets, Parks & Recreation, Project Management Institute, the Women in Business Symposium, and the World Famous San Diego Zoo and Wild Animal "Safari" Park) as well as new organizations (California Ass’n of School Board Officials, Global Boating Women, National Ass’n of Quick Printers Business Owners, and Welk Resorts).

Emcee for a most unique (and global) event, Del Mar Kiwanis hosts The Ugly Dog Contest in March at the County Fairgrounds (I’m a cat lover). Videos went international and made the news.

I opened the San Diego Summer Pops, for a Lincoln Military Housing sponsored 4th of July Concert for enlisted service members and their families, with the distinct honor of introducing famed conductor and award-winning songwriter Marvin Hamlisch.

While keynote closing the state Dept. of Mental Health in January, I got snowed in with attendees for 3 days at the Embassy Suites in Norman, Oklahoma… and ended up speaking to the hotel staff in the kitchen complimenting their attitude and shining service through it all.

On September 14, I had the pleasure of opening the Central California Womens’ Conference to 3,500 women, delivering the morning keynote on "Sparkle-Tude!®  The Heart of a Woman" on a theatre stage in the Fresno Convention Center.   Marie Osmond (spokeswoman for Jenny Craig, Dancing With the Stars) graciously commented that she was MY closing act! (We also did a live 6am TV interview.)

Locally, this was my tenth consecutive year coaching the San Diego Charger Girls cheerleaders (28 on the squad) in their public speaking and media interviewing skills.

Radio Shows and Interviews:
Still on a high from Montel Williams endorsing my Heart of a Military Woman book on his show in November 2009, I was also interviewed on The Coaching Show, Raven Blair Davis, Skills Radio with Brian Olds, Purpose Guy, Catrice Jackson, Minoshia Gail Humphrey, Army Wives Network, "Bringing Your Heart to Work" on Robin Hardy, Dr. Helena Steiner Hornstyn, Deb Simpson, Red River Writers, Jean Bailey Robor, Angie Strader’s What’s Your Bottom Line?, Fresno KYNO…

Awards:
While we’re on the topic of books… my Heart of a Military Woman book received the 2009 Best Spiritual & Inspirational Award (nonfiction) from the San Diego Book Awards Association.


Book Signings:
Contributors to the 6-title Heart Book Series signed copies with me in California at BORDERS in Long Beach, and at the Book Warehouse at Lake Elsinore Outlets, including Hollywood Blockbuster recording artists Penka Kouneva and Kirstin Vogelsang, and Charger Girl cheerleader Tonya Helman (Founder of Sweethearts for Soldiers.  My Heart of a Woman book was purchased for international publishing rights in Mexico, fully translated into Spanish, as Corazón de Mujer.

Toastmasters:
Since active in my 23-year membership and support of Toastmasters International, I spoke at several Districts throughout the US this year, as well as at the International Convention, then was quoted in a couple issues of the Toastmaster Magazine.


Family:

Several notable events in this category. My brother Steve rebounded from Stage 4 Melanoma Skin Cancer, at this this writing, scans show no traces whatsoever! (Prayers and Laughter work!) Cousin Janet and Paul Stannard hosted a joyous celebration at their home for 30 relatives to see Steve and his wife Mary from Hawaii.

Mom turned 80 years old in June, with a SURPRISE PARTY — with a SAN DIEGO PADRES Baseball theme!  Keeping the dinner a complete surprise from her was a notable accomplishment for all family and friends present! (Pictured: Hiram, Beverly, and me)

December 11th, we celebrated Dad’s 83rd Birthday… a toasty 80 degrees outside and 20 local family members present, we warmed up my new house, without setting off the new smoke alarms. My oldest brother Rick (a Dean at the University of Melbourne) and his 15-year-old daughter, Ali, came to visit California from Australia for three weeks before Christmas. Ali stayed with me for a lovely ten days, watching every episode I had taped of Stargate SG:1.

Such is the circle of life… after 14 remarkable years, my orange Tabby kitty, Tigger, passed November 17, from a tumor on his brain. This brilliant feline helped me write five books and was the subject of many of my stories and speeches. I cried to the depths of my soul; yet thankful that I recorded his purring on my iPhone months ago.

Dear friend, business adviser and speaking colleague, John Reddish, passed at 64, to Lymphoma cancer. He expanded my thinking, focused my creativity and guided my direction. Mine was only one of thousands he touched in the National Speakers Association.

Uncle Laurence A. Weisser, II, passed on December 9, at 96. He was my school bus driver not retiring until my graduation from high school. His bride, Wardene (my father’s sister), had asked me to officiate the funeral years ago for both of their services, which I was truly honored to do. His favorite upbeat "cowboy" music (Bob Wills, Rex Allen) was played as loved ones entered and left the celebration… with laughter and applause between shared tears and shared stories.

Sci-Fi Fun:
With Comic-Con International San Diego being hosted in my native town, I was asked to "handle" (shuttle, coffee and food needs) Sci-Fi stars again this year, including Stan Lee "Spiderman," James Marsden "Spike" on Buffy, The Vampire Slayer, Kevin Sorbo Hercules and Andromeda… plus Star Trek cast members Brent Spiner "Data," Marina Sirtis "Counselor Troi," Michael Dorn as the Klingon"Worf,"  and LeVar Burton "Geordi LaForge."

New this year, I worked with the Warehouse 13 cast: Eddie McClintock "Pete,"  Saul Rubinek "Artie," and CCH Pounder "Mrs. Fredrick" and the sage village woman in Avatar. (Last year I was personal assistant to "Mr. Spock" Leonard Nimoy for 4 amazing days.) A personal thrilled was meeting the adorable Colin Ferguson "Sheriff Carter" from Eureka backstage before his panel, offering opening jokes for his appearance.

Wedding Celebration:
April 13th, my dear friend, Debbi McGill married Peter Alexis…  Peter’s Greek Orthodox uncle was sick and unable to conduct the services–and with less than 12 hours notice–Debbi asked if I would officiate the ceremonies. What an honor! Overlooking the Pacific Ocean at La Jolla Shores and pelicans flying above head, it was truly a lovely occasion. (Not sticking to the script, I ad-libbed, with the congregation breaking into laughter.) Their surprise gift from me was ELVIS (since Peter had mailed an invite to Graceland), with James Kruk, an award-winning Tribute Artist, performing a private concert for the reception guests. Amazing talent!

Living "Green"
After nine months of looking for a new house (only 4.3 miles from my parents), we finally found it — or it found me!  It’s a completely rebuilt "brand-new 1960" 3-bedroom house with garage (for my new Hybrid car) and yards. All new high-efficiency applicances, tile, cabinets, water heater, toilets, carpet, etc. Adorable, cozy and pristine. Dad has cleaned up the yard, trees and hedges, and we hung gutters to capture rainwater to conserve water. Brother Steve and wife Mary from Hawaii bought and planted five dwarf fruit trees in the backyard. Dad is currently building the frame for my vegetable garden.

 
What Matters:
Reflecting over this year, it’s indeed been a "Roller Coaster" — up’s and down’s — twists and turns — yet it’s been one exciting "ride."  But I’ve not been alone on this… and cherish dearly each person on the ride with me. Family and Friends, Clients, Audiences… Life is good! Count your blessings. I know I do! Here’s to 2011!

Sheryl Roush

Sparkle-Tudes!™ Quotation Book by Sheryl Roush

Sparkle-Tudes!| No Comments »

Sparkle-Tudes!™
Inspirations for Creating Sparkling Attitudes
Quotes By and For Women
By Sheryl L. Roush

“A spark is a little thing, yet it may rekindle the world.”
-Mary Farquar Tupper

“Let your light shine. Shine within you so that it can shine on someone else. Let your light shine.”
– Oprah


Inspiration and insights for a sparkling attitude, energy boost, calm reflection or new perspective. This collection has been carefully selected for the creating positive influences in our daily lives.

Browse though sections of cherished classic, personal favorites and recent original writings — quotations and quips, poems and proverbs by Maya Angelou, Eleanor Roosevelt, Oprah Winfrey, and hundreds more…..

Over 120 categories from A-Z, including: Achievement, Aging, Angels, Attitude, A Woman’s Wisdom, Balance, Beliefs, Careers, Cats & Dogs, Children, Chocolate, Daughters, Estrogen, Faith, Gratitude, Humor, Intuition, Joy, Kindness, Love, Miracles, Mothers, Nature, Overcoming Adversity, Parenting, Passion, Purpose, Prayer, Self-Esteem, Stay at Home Moms, Stress, Success, Talents, Unconditional Love, Vision, Worrying (how not to), Zen, and much more!

200+ Pages, 6×9” format, Retail $14.95

Sheryl Roush is a 13-time published author and an internationally recognized for high-content “how-to” keynotes and seminars on boosting attitude, communication skills, and creating positive work environments. Sheryl is available to speak at conferences, associations, meeting and special events. Visit www.SherylRoush.com for topics, titles and availability, or call Sparkle Presentations, Inc. Toll Free 1-800-932-0973 to schedule Sheryl Roush to speak!

VIEW BOOKS –AND MUSIC CDs FROM SHERYL ROUSH:

Click on title to view each book.
Heart of a Woman (printed)
Heart of a Military Woman (printed) ….. and on Kindle
Heart of a Mother (printed)
Heart of a Mother (printed with Bonus Music CD)
Heart of a Mother …  Music CD
Heart of the Holidays (printed) ….. and on Kindle
Heart of the Holidays … Music CD
Heart of a Woman in Business (printed)

Corazon de Mujer
(printed) (Heart of a Woman in Spanish)


Mother’s Day Book Signing: Earthblend Coffee

Book Signings, Heart of a Mother| No Comments »

Mother’s Day Book Signing: Earthblend Coffee

Native San Diegan, international speaker Sheryl Roush will be signing copies of her Heart Book Series at Earthblend Tea & Coffee, 6020 Santo Road, next to the Tierrasanta Post Office, San Diego, CA 92124, on Saturday, May 9, from 11:00am-2:00pm. Open to the public, there is no charge for this event.

Featured at Borders, these inspirational gift books include:  Heart of a Mother, Heart of a Woman, Heart of a Woman in Business, Heart of the Holidays, and Corazon de Mujer-Spanish version of Heart of a Woman.

Contributors reading and signing their original stories, poems and tributes:

Becky Palmer
Bev Weurding
Dharlene Fahl-Brittian
Kristen Crawford
Laura Rubinstein
Liz Myers
Lyn White
Maria Carter
Pamela Kelly
Shirlie Cunningham
Soraya Deen
Suzan Tusson-McNeil

Order books from Amazon.com, Borders, Borders.com and SparklePresentations.com

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