WINTER SOLSTICE
Heart of the Holidays, Holidays, Winter Solstice| No Comments »Reprinted from the HEART OF THE HOLIDAYS book, by Sheryl L. Roush
WINTER SOLSTICE
by Reverend Uki MacIsaac, MA
Winter Solstice is the time when the “sun stands still,” the shortest day of the year. In the Northern Hemisphere, days become shorter from June 21 on, until around December 21st, when the sun seems to rise and set in the same place for a while. Then slowly the sun begins its journey toward the south again, and the days grow longer until the peak of sunlight at the Summer Solstice.
The longest night of the year bears within itself the promise of the return of the light, the “rebirth” of the sun. Thus, the Winter Solstice is a time to celebrate the darkness of the womb from which creation arises. We honor the cycles of life, death, and rebirth, the dark night of the soul and the rebirth of new hope and vision. When we move deeper into the darkness instead of avoiding it, we find the gifts the darkness holds. To some, that may mean moving into the shadow aspect of self. What needs to be released, to be brought into the light of our awareness? Even in our darkest moments we can find the seeds of growth and healing within.
The darkness of the long winter nights that culminate in the Winter Solstice is also a time to honor and celebrate the world of the unseen, of dreams, and of intuition. When we cannot see with our physical eyes, we learn to trust the inner vision, the power of insight and inner knowingness. The journey into the darkness prepares the way for celebration: in gratitude we rejoice in the return of the light, the promise of the sun/son lighting our path, the promise of new beginnings.
A Winter Solstice Meditation
Begin by taking a deep breath in and then exhaling slowly.
Relax as you release the breath.
With each breath you take, you move deeper into the silent space
within, into your inner world.
Imagine yourself now walking through a desert landscape at night.
The moon is not visible to light your path, and at first your steps are
unsure and tentative. The more you attune yourself to the silent
world around you, the more your senses begin to perceive details
along your path.
The desert air is clear and cold, fragrant with the aroma of sage.
Now you move with confidence, you can “see” with your inner eyes.
You are comfortable with the darkness that reveals its gifts:
You can hear sounds of life around you—what do you hear?
You see things you have not seen before—what do you see?
You trust your inner senses, your intuition guides you on your path.
Answers reveal themselves as you surrender to the power of the unseen.
You feel safe and protected.
A warm feeling starts to bubble up in your solar plexus.
The warmth spreads to your arms and legs, to your whole body.
A pleasant tingling sensation accompanies the warm glow that now
seems to emanate from your body, creating a field of pleasant
vibrating energy throughout and around you. The source of light
and warmth is within, always accessible, your internal sun.
You are equally comfortable with the dark as with the light.
You are balanced, in harmony with Mother Earth and Father Sky.
As you turn your eyes toward the night sky above you, a blanket of
brilliant stars illuminate the sky.
Gratitude washes over you as you open your heart to the beauty
of this sacred time and space.
A granite boulder offers a place to rest and relax.
Hours seem like minutes, a sense of timelessness prevails.
Yet, almost imperceptibly at first, you notice a change on the horizon.
The light of the stars begins to fade, and toward the east, the first light
of dawn colors the sky with shades of purple, pink, and orange.
Slowly the landscape around you reveals a new face of beauty and
harmony.
Soon the radiant disk of the sun appears and bathes the desert in its
warm glow.
You are reborn to this new day, and you greet it with joy and
gratitude.
You can trust the sacred circles of nature that offer new beginnings.
Bless the return of the light as you have blessed the womb of
darkness that preceded it.
With your next deep breath begin to bring your awareness back to the
here and now. Feel yourself grounded, balanced, and in harmony.
When you are ready, you may open your eyes, fully back in the here
and now, bringing with you the gifts of this sacred journey.
And so it is.
Thank You God.
ORDER THE BOOK:
Bask in the glow of winter’s warmth. Celebrate the most blessed time of year with lighthearted tales, original stories and poems, and quotations… Chapters include: Thanksgiving, Christmas, Yuletide Around the Globe, Hanukkah, Winter Solstice, Ringing in the New Year…
ORDER COPIES of the HEART OF THE HOLIDAYS book here. KINDLE version
ORDER THE MUSIC CD:
Touching the heart with music, Heart of the Holidays is a celebration of the season. Included are creative new interpretations of the traditional Chanukah songs "Mo’oz Tsur" and "Sivivon." Two original numbers written and performed by Laurie Z., "Heart of the Holidays" and "Warmth From Within" easily hold their own next to the traditional songs we all know by heart. Playful touches are included, like special guest, late actor Jack Palance singing "I Saw Mommy Kissing Santa Claus," topping it all off with Jack Palance’s delightful reading of "The Night Before Christmas."
ORDER COPIES of the HEART OF THE HOLIDAYS Music CD here.
VIEW OTHER BOOKS –AND MUSIC IN THIS SERIES:
Click on title to view each book.
Heart of a Woman (printed)
Heart of a Military Woman (printed) ….. and on Kindle
Heart of a Mother (printed)
Heart of a Mother (printed with Bonus Music CD)
Heart of a Mother … Music CD
Heart of the Holidays (printed) ….. and on Kindle
Heart of the Holidays … Music CD
Heart of a Woman in Business (printed)
Corazon de Mujer (printed) (Heart of a Woman in Spanish)
‘Twas The Night Before Chanukah
Hanukkah| No Comments »‘TWAS THE NIGHT BEFORE CHANUKAH
‘TWAS THE NIGHT BEFORE CHANUKAH…
OY! WHAT A SHOCK!
SOMEBODY OUTSIDE
WAS PICKING OUR LOCK!
AND THERE AT THE DOOR
STOOD A ‘ZAYDA’ IN BLUE-
AND HE WORE ON HIS KUPP
A BLUE YARMULKA, TOO!
HIS PUNIM WAS SHAIN-
EVERYBODY WOULD LOVE IT!
‘ROUND HIS NECK HUNG A CHAIN
WITH A GOLD MOGEN DOVID!
HE WORE SILKEN TSITZES
BENEATH HIS WOOL VEST,
AND A SMALL FLAG OF ISRAEL
WAS DRAPED ON HIS CHEST!
HE SAID: "I’M NO BURGLAR,
SO PLEASE DON’T BE NERVOUS.
I’M THE SPIRIT OF CHANUKAH,
HERE AT OUR SERVICE!"
"MENCHEN ALL CALL ME
‘REB’ SHALOM SHAPIRO!
WITHOUT ME, THIS YOM-TOV
MIGHT NEED A NEW ‘HERO!’"
"I VISIT ALL YIDLACH,
AND BRING – KINNAHORRA-
GOOD FORTUNE AS BRIGHT
AS A GLOWING MENORAH!"
"ICH SHLEPP LOTS OF BLESSINGS
AND CHANUKAH GELT,
AND JOYS THAT ARE TAKKA
THE BEST IN DER VELT!"
"IF YOU KNOW NICE MENCHEN,
I’LL VISIT THEM QUICK,
AND I’LL BRING THEM GEZUNT
AND A HOUSEFUL OF GLICK!"
SO WE SENT HIM TO YOUR HOUSE,
AND SHOOK HANDS AND PARTED.
HE SHOUTED, "SHALOM!"
OUT THE DOORWAY HE DARTED!
HE RAN TO A WAGON
WITH HORSES AHEAD.
HE FED THEM SOME BAGELS,
AND HERE’S WHAT HE SAID:
"LET’S GO, MOISH AND MENDEL!
MAKE QUICK, MOE AND YUSSLE!
PLEASE GIVE A RUSH, MALKAH!
HEY, HYMIE, PLEASE HUSTLE!"
THEN THEY RACED LIKE THE WIND!
AND THEY GALLOPED SO SHNELL,
ALL HIS CLOTHING BLEW OFF,
AND HIS GATKES AS WELL!
SOON HE WAS SO KALT
THAT HIS TUSHIE TURNED BLUISH!
HE MOANED AND HE HOLLERED
IN ENGLISH AND JEWISH!
SO, DON’T ACT EMBARRASSED,
AND PLEASE DON’T BE RUDE
WHEN THAT FROSTBITTEN ZAYDA
ARRIVES IN THE NUDE!
QUICK! WRAP HIM IN BLANKETS!
DON’T BEAT ‘ROUND THE BUSH’!
AND TIE A HOT WATER BAG
ON HIS COLD TUSH!
QUICK! FEED HIM SOME CHICHEN SOUP
HEISS AS CAN BE!
AND GIVE HIM SOME SHNAPPS
AND A GLEZ’L HOT TEA!
‘CAUSE HE BRINGS YOU A HOUSEFUL
OF CHANUKAH WISHES
AS WARM AND GESHMOCK
AS PLATE OF HOT KNISHES!
AND HE BRINGS THEM FROM OUR HOUSE
SO FRIENDLYAND BRIGHT,
SO YOUR HOUSE WILL KEEP GLOWING
WITH CHANUKAH LIGHT.
PLUS JOY SWEET AS TSUKKER,
AND PEACE AND GOOD-CHEER
AND EVERYTHING FRAYLACH
EACH DAY OF THE YEAR!
AND NONE IN YOUR FAMILY
WILL BE A SHLEMAZEL,
FOR LIFE WILL BRING EACH OF YOU
SIMCHAS AND MAZEL!
AND ALL THROUGH THE FUTURE
YOUR HOPES WILL COME TRUE,
AND HIMMEL WILL BLESS
YOUR MISHPOCHA AND YOU!!!
Translators available at 1-800-YIDNITE
This humor was submitted to us for posting. Author unknown.
Radio Interview: Holiday Inspiration
Heart of the Holidays, Interviews| 1 Comment »
Radio Interview: Holiday Inspiration
INTERVIEW on BlogTalkRadio.com
Tuesday, December 2, 2008
Helena Steiner-Hornsteyn, and Radio Show Hostess our “Our Wondrous World,” has casual conversation with business success dynamo and speaker Sheryl Roush, author of the Heart Book Series inspirational books, and Darlene Fahl-Brittian, tea-prayer-specialist, and contributor to the Heart of the Holidays book. They each share their feelings and traditions around the yuletide holidays.
Sheryl shares her favorites from the Heart of the Holidays, including:
“Family Circus Christmas” by Teri Hall
“Do You Believe?” inspired by Sheryl’s Australian niece, Alison
“Christmas Is…” by Christian poet Ginny Ellis
Darlene shares two of her sacred Tea Prayers,
“Festivi-Tea” and “Sereni-Tea.”
"You can change your life in the 10 minutes… all it takes to mindfully sip a cup of tea."
Helena, originally from Sweden, offers childhood memories growing up in Europe.
The hour-long program concludes with Sheryl offering Affirmations, with “Warmth From Within” piano music from the new Heart of the Holidays Music CD by Laurie Z.® (15-time Grammy award nominee considerations artist) playing in the background. Actor Jack Palance makes a guest appearance on the CD with "The Night Before Christmas."
HEAR THE INTERVIEW HERE:
http://sedonatalkradio.com/content/view/65/104
Heart of the Holidays features original short stories, poems, quotations and scriptures celebrating Yuletide Around the Globe, Christmas, Hanukkah, Winter Solstice, Boxing Day, Military Abroad, and Ringing in the New Year’s.
SPECIAL HOLIDAY OFFER:
Purchase the Heart of the Holidays book with the Bonus Music CD ($19.95 US), before Christmas Day, and receive the eBook by Sheryl Roush, Sparkle-Tudes! Inspirational Quotations for Creating Sparkling Attitudes, emailed as a PDF to you for FREE. (Value $14.95) Order directly from www.SparklePresentations.com to receive this offer, with secure payment on-line through PayPal. Email Sheryl@SparklePresentations.com with autographing instructions.
Dr. Helena Steiner-Hornsteyn is ranked one of the world’s top four spiritual healing coaches. She is a top-rated inspirational motivational speaker and a leading authority in the field of spiritual personal transformation and healing of body and mind. Helena is the author of Constant Awakening. She has a way to reach your inner self without complicated rules and steps how to do it. Even during a motivational lecture, you’ll learn and be inspired by her exciting inspirational power-meditation techniques for clarity and added life success.
www.SpeakingToYourHeart.com
Listen to more radio interviews with Helena here:
http://www.blogtalkradio.com/stations/SedonaTalkRadio/Helena
Darlene Fahl-Brittian
www.TakeUpTheCup.com
Sheryl Roush
www.HeartBookSeries.com
www.SparklePresentations.com
Quotations for Christmas & Hanukkah
Christmas, Quotations| No Comments »Quotations for Christmas & Hanukkah
To the American People:
Christmas is not a time or a season but a state of mind.
To cherish peace and good will, to be plenteous in mercy,
is to have the real spirit of Christmas.
If we think on these things, there will be born in us a Savior
and over us will shine a star sending its gleam of hope to the world.
~Calvin Coolidge (1872-1933), United States President
Presidential message (December 25, 1927)
Let us remember that the Christmas heart is a giving heart, a wide open heart that thinks of others first.
~George Matthew Adams
Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won’t make it "white."
~Bing Crosby
Our holiday traditions are about connecting with one another.
~Oprah Winfrey
My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?
~Bob Hope, American film actor and comedian
My Christmas wish is that we will continue to be thoughtful throughout the year.
~Patti LaBelle
At this time of year, when the sun is most hidden, the holiday of Hanukkah celebrates the rays of hope and light… At such times, we yearn for the sun, and the light and warmth that it provides. Often, it is through simple and unrecognized miracles that we are able to feel the warmth of hope and light.
~Rabbi Rafael Goldstein
If you wish to experience peace, provide peace for another.
~Tenzin Gyatso
Joy is what happens when we allow ourselves to recognize how good things really are.
~Marianne Williamson, Author of A Return To Love
The lights of the Hanukkah menorah that we kindle in our homes are a reminder both of the Menorah in the Temple in Jerusalem and the light that shines brightly within each one of us.
~Libi Astair
When a person is "being with" or "present in the moment" their physical, mental, emotional and spiritual "being-nesses" are in the same place at the same time.
~Brian Klemmer
Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
~Buddha
At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
~Albert Schweitzer
He who has not Christmas in his heart will never find it under a tree.
~Roy L. Smith
Giving really starts to be better than receiving. I guess that’s a sign of growing up.
~Jewel
Home is familiar and filled with tradition. It’s aunts, uncles, cousins and lifelong friends.
~Brian Naylor
Mail your packages early so the post office can lose them in time for Christmas.
~Johnny Carson
I stopped believing in Santa Claus when I was six.
Mother took me to see him in a department store and he asked for my autograph.
~Shirley Temple
Once again, we come to the holiday season, a deeply religious time that each of us observes, in his own way, by going to the mall of his choice.
~Dave Barry
There’s nothing sadder in this world than to awake Christmas morning and not be a child.
~Erma Bombeck
It is the personal thoughtfulness, the warm human awareness, the reaching out of the self to one’s fellow man that makes giving worthy of the Christmas spirit.
~Isabel Currier
Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful."
~Norman Vincent Peale (1898-1993)
Pastor, Speaker and Author
For Yuletide quotations, stories, poems, traditions and treasures, see the book Heart of the Holidays, by Sheryl Roush
Heart of the Holidays book is available only here with a BONUS MUSIC CD of Christmas and Hanukkah selections, by talented pianist Laurie Z., and beloved actor Jack Palance.
25 Ways To Say Thanks
Thanksgiving, Tips & Trivia| No Comments »25 Ways To Say Thanks
As I look back through the archives of "Living Wisely," I see that gratitude has been the theme of several of my articles around the holiday season. The old words seem to drum home the importance of being grateful for what
we have. This year, in the face of financial crises and the loss of veritable institutions that we’ve relied on for employment it may be more important than ever to find a silver lining in order to endure. In a time when our feelings probably outweigh our ability to express them, I thought it might be helpful to explore some ways to say thanks and experience feeling grateful.
1. Say Thank-You with your eyes
Make more eye contact with people. Really connect with the gratitude for being alive by connecting with another human through their eyes.
2. Write a Thank-You note
Write a note that thanks someone for being in your life without them having done anything or given you anything recently.
3. Tell people what they mean to you
Do not let an opportunity go by to tell someone what they mean to you personally and/or professionally. Let people know how they make a difference in your life.
4. Perform a Random-Act-of-Kindness
Anonymously, do something outrageously kind or generous for someone else. Never tell.
5. Create a daily ritual that expresses gratitude
List five things a day you are grateful for, light a candle, say a prayer, tell someone you love them, send out a daily email to your closest buds. Come up with something that will daily put you in contact with gratitude.
6. Volunteer
Hold a hand or lend a hand. Just help someone who needs help more than you do. It will give you amazing perspective on your life.
7. Pick up a treasure
When you see something that reminds you of someone you care about, pick it up for them and give it to them ‘just because’.
8. Make a Donation (even if you think you can’t afford to)
Sharing your money, expecting nothing in return, is a powerful way to show you are grateful for what you have.
9. Write or create something and donate the proceeds
Create something that can be sold to support a cause.
10. Give of yourself
The gift of your time and attention makes a great statement about how much someone means to you
11. Make a kid’s day
Giving a child a special day that will forever be a happy memory will be a win-win you won’t soon forget
12. Write a letter to the editor
If someone in your town (a teacher, a neighbor, a service provider) did something really great, write to the editor of your town newspaper to give that person a little extra acknowledgement. Tell people how this person went out of their way to help. You’ll warm some hearts and maybe cause of positive ripple effect for the person you thanked publicly.
13. Bring a friend along for the ride
If you get an opportunity of a lifetime or get ushered up your career ladder by a helping hand, bring someone you know with you. Do what you can to bring them along. Be that helping hand to the next person.
14. Share a meal
‘Breaking bread’ with somebody or a group a people is a great way to express your thanks for them. Serve them as if they were kings.
15. Park yourself in an awesome spot in nature
A majestic view helps to humble your ego and help you appreciate the richness of your world.
16. Finger paint
Get dirty finger-painting and feel the energy going through your fingers as you press through the paint on to the paper. Feel the privilege of having a body that works.
17. Plant a tree or some flowers (depending on region!)
There is a sanctity to putting living things in the earth to encourage their growth. You don’t have to be a ‘tree hugger’ to appreciate what the earth has given you by giving something back to it.
18. Dedicate something to someone significant to you
Say thank you by honoring someone with a dedication. Whether it’s something you have written or a performance or a book, or maybe even a project, dedicate it as an acknowledgment.
19. List the people that make your life easier
Write down a list of people that are in your life that do things with you or for you that make your life a little easier. Imagine if they were not there and how much would be on your plate.
20. Give away all you no longer need
Taking stock of your stuff and seeing it go on to people that can use it, gives you an appreciation for all you have.
21. Make someone something
Engage your creativity, suspend judgment and express your thanks for someone by making them a gift. Whether you have a particular craft or talent is not necessary. Share your creation and tell the receiver what you did to create it.
22. Help someone feel important
Sing Happy Birthday at your own birthday party to someone whose birthday closely follows yours. Acknowledge someone else publicly while you hold the floor. Include someone at the ‘head table’ of an event who would not expect to be there. Do something for someone else’s self-esteem.
23. Document someone else’s life
Dust off your camcorder and record an oral history by a family member, friend or interesting acquaintance. You can even forget the camera and just get someone to talk about the stories of their life. Just when you think you’ve been through it all or you’ve hear it all, you’ll fill with the appreciation for the journey we are all on.
24. Kidnap a friend or loved one for a day devoted to them
Show up unexpectedly and steal someone away for a day of activities handpicked for your friend’s enjoyment. Take them to eat their favorite kind of food, take them to a movie they would love to see, take them to their favorite sporting event or shopping place. Plan a day that has nothing to do with you. Devote it to them.
25. Say Thank You and Mean It
‘Thank you’ can sometimes take on the same worn familiarity as your most comfy slippers and lose it’s true value. Pay more attention as you say it and really mean it.
Giddy, ecstatic, humbled, moved, awed—grateful.
However, the emotion registers for you, each of these actions can likely get you there. It is that intense feeling of being alive that we crave. Despite any troubles we may be dealing with, remember the feeling these 25 ways give you and recreate it every day. That is living. That is worth Thanksgiving.
by Laura Berman Fortgang, Speaker, Author, Coach
Copyright ©2007-2008 Laura Berman Fortgang.
Reprintable when full credit is given.
www.LauraBermanFortgang.com
Suggested Reading
Attitudes of Gratitude: How To Give and Receive Joy Everyday of Your Life
by M. J. Ryan
Thanks! How the New Science of Gratitude Can Make You Happier
by Robert Emmons
Heart of the Holidays: Yuletide Treasures & Traditions. Stories, poems and quotations, by Sheryl L. Roush
Heart of a Mother: A tribute to a mother’s love. Stories, poems and quotations, by Sheryl L. Roush
Heart of a Woman: Insights on the strength and wisdom of women. Stories, poems and quotations, by Sheryl L. Roush
Heart of a Woman in Business: Stories, Strategies and Skills for Business Success, by Sheryl L. Roush
Holiday Do’s in the Workplace
Christmas, Hanukkah, Heart of the Holidays, Kwanzaa, Tips & Trivia| No Comments »Holiday Do’s in the Workplace
This time of year, the decisions that plague many a manager, leader and employee are filled with "what do I do for Christmas for my peers, boss, and direct reports?" Well, as the whole nation comes to a screeching halt and prepares for end of year numbers, final sales crunches, and multiple weeks of long over due vacation, there are a few tips to keep in mind. Make sure you handle this holiday season in a way that inspires, uplifts, shows gratitude and values who they are as people. Here are a few options…
Holiday Cards
Sometimes just a note will be enough to say Happy Holidays and Thank You for all that you Do! This works best when they are handwritten cards and when they address the specific holiday that the recipient is celebrating. Not everyone in the US celebrates Christmas. Keep in mind that if you have a multicultural work environment that your holiday options may not b merely limited to Christmas, Kwanzaa and Hanukkah. There may be other and for that reason and non-denominational or non-specific Happy Holiday greeting and card picture might be best. If your budget or time frame only allows for a card greeting this year then it will certainly express your thought and even step it up a notch with more than signature –" add a personal note. (*Do be careful what you say in way of performance in your cards, as these can later be used to prove that you thought they were doing a good job if you have to coach them at a later date. I know, I know, but it had to be said.)
Holiday Lunch or Party
A gathering of friends and family is often what makes the holidays so magical. If the team you have the privilege of working with considers each other friends, then take them to lunch all together, or have a party at someone’s house or consider having each person bring in a pot luck dish. Watch out for third shifters or late shifters who may not get to take part in the festivities. You want to uplift, not leave out those that matter. Also, watch the alcohol intake as the party of this year may turn into the grapevine of next year. Consider conducting a white elephant holiday party in which each person brings a gift valued at a small dollar amount ($10-$20) and through a series of number draws each person gets to take a gift or steal one from someone who has already gone. The funnier the gifts, the livelier the party.
Christmas Bonus
This one is a touchy one. If you have paid Christmas bonuses in the past, you want to keep doing that unless you are prepared to give ample warning. (i.e In July!) Money is not a long term motivator, but it will quickly de-motivate folks if you take it away and that may be the last thing your company needs in an effort to cut the budget. Christmas or holiday bonuses are a generous thing and employees may choose this over a trip, but one might be better off asking them what they want. Once it is spent, money is gone and often doesn’t have the same value that you think it does. Think of the last time you gave someone a raise. Did anyone hug your neck for a 3% yearly increase?
– Monica Wofford, Speaker, Author, Trainer, Business Consultant
Authors Share Their Original Stories in New Holiday Book
Christmas, Hanukkah, Heart of the Holidays, New Year's, Thanksgiving, Winter Solstice| 1 Comment »Authors Share Their Original Stories in New Holiday Book
Previously published authors sharing previously unpublished original stories and poems are featured in the November 1 release of Heart of the Holidays: Yuletide Treasury and Traditions. Readers embrace touching tributes celebrating Thanksgiving, Hanukkah, Christmas, Boxing Day, Yuletide Around the Globe, Winter Solstice, and Ringing in the New Year.
Authors include: Lorri V. Allen, Lee A. Barron, Lillian Berman, Cynthia Brian, Marilyn Dalrymple, Lisa Delman, Virgina Ellis, Darlene Fahl-Brittian, Jerry Gitchel, Carolle Jean-Murat, Jan Mills, Selena Parker, Kay Presto, John Reddish, Marcia Reynolds, Karen Robertson, Sheryl Roush, Jennifer Rousseau Sedlock, Reta Taylor, Terri Marie, Joni Wilson and Judy Wright.