Heart Book Series

Winter Solstice is the time when the “sun stands still,” the shortest day of the year. In the Northern Hemisphere, days become shorter from June 21 on, until around December 21st, when the sun seems to rise and set in the same place for a while. Then slowly the sun begins its journey toward the south again, and the days grow longer until the peak of sunlight at the Summer Solstice.

The longest night of the year bears within itself the promise of the return of the light, the “rebirth” of the sun. Thus, the Winter Solstice is a time to celebrate the darkness of the womb from which creation arises. We honor the cycles of life, death, and rebirth, the dark night of the soul and the rebirth of new hope and vision. When we move deeper into the darkness instead of avoiding it, we find the gifts the darkness holds. To some, that may mean moving into the shadow aspect of self. What needs to be released, to be brought into the light of our awareness? Even in our darkest moments we can find the seeds of growth and healing within.

The darkness of the long winter nights that culminate in the Winter Solstice is also a time to honor and celebrate the world of the unseen, of dreams, and of intuition. When we cannot see with our physical eyes, we learn to trust the inner vision, the power of insight and inner knowingness. The journey into the darkness prepares the way for celebration: in gratitude we rejoice in the return of the light, the promise of the sun/son lighting our path, the promise of new beginnings.

A Winter Solstice Meditation

Begin by taking a deep breath in and then exhaling slowly.
Relax as you release the breath.
With each breath you take, you move deeper into the silent space
within, into your inner world.
Imagine yourself now walking through a desert landscape at night.
The moon is not visible to light your path, and at first your steps are
unsure and tentative. The more you attune yourself to the silent
world around you, the more your senses begin to perceive details
along your path.
The desert air is clear and cold, fragrant with the aroma of sage.
Now you move with confidence, you can “see” with your inner eyes.
You are comfortable with the darkness that reveals its gifts:
You can hear sounds of life around you—what do you hear?
You see things you have not seen before—what do you see?
You trust your inner senses, your intuition guides you on your path.
Answers reveal themselves as you surrender to the power of the unseen.
You feel safe and protected.
A warm feeling starts to bubble up in your solar plexus.
The warmth spreads to your arms and legs, to your whole body.
A pleasant tingling sensation accompanies the warm glow that now
seems to emanate from your body, creating a field of pleasant
vibrating energy throughout and around you. The source of light
and warmth is within, always accessible, your internal sun.
You are equally comfortable with the dark as with the light.
You are balanced, in harmony with Mother Earth and Father Sky.
As you turn your eyes toward the night sky above you, a blanket of
brilliant stars illuminate the sky.
Gratitude washes over you as you open your heart to the beauty
of this sacred time and space.
A granite boulder offers a place to rest and relax.
Hours seem like minutes, a sense of timelessness prevails.
Yet, almost imperceptibly at first, you notice a change on the horizon.
The light of the stars begins to fade, and toward the east, the first light
of dawn colors the sky with shades of purple, pink, and orange.
Slowly the landscape around you reveals a new face of beauty and
harmony.
Soon the radiant disk of the sun appears and bathes the desert in its
warm glow.
You are reborn to this new day, and you greet it with joy and
gratitude.
You can trust the sacred circles of nature that offer new beginnings.
Bless the return of the light as you have blessed the womb of
darkness that preceded it.
With your next deep breath begin to bring your awareness back to the
here and now. Feel yourself grounded, balanced, and in harmony.
When you are ready, you may open your eyes, fully back in the here
and now, bringing with you the gifts of this sacred journey.
And so it is.
Thank You God.

HIS PUNIM WAS SHAIN-
EVERYBODY WOULD LOVE IT!
‘ROUND HIS NECK HUNG A CHAIN
WITH A GOLD MOGEN DOVID!

HE WORE SILKEN TSITZES
BENEATH HIS WOOL VEST,
AND A SMALL FLAG OF ISRAEL
WAS DRAPED ON HIS CHEST!

HE SAID: "I’M NO BURGLAR,
SO PLEASE DON’T BE NERVOUS.
I’M THE SPIRIT OF CHANUKAH,
HERE AT OUR SERVICE!"

"MENCHEN ALL CALL ME
‘REB’ SHALOM SHAPIRO!
WITHOUT ME, THIS YOM-TOV
MIGHT NEED A NEW ‘HERO!’"

"I VISIT ALL YIDLACH,
AND BRING – KINNAHORRA-
GOOD FORTUNE AS BRIGHT
AS A GLOWING MENORAH!"

"ICH SHLEPP LOTS OF BLESSINGS
AND CHANUKAH GELT,
AND JOYS THAT ARE TAKKA
THE BEST IN DER VELT!"
 
"IF YOU KNOW NICE MENCHEN,
I’LL VISIT THEM QUICK,
AND I’LL BRING THEM GEZUNT
AND A HOUSEFUL OF GLICK!"
 
SO WE SENT HIM TO YOUR HOUSE,
AND SHOOK HANDS AND PARTED.
HE SHOUTED, "SHALOM!"
OUT THE DOORWAY HE DARTED!

HE RAN TO A WAGON
WITH HORSES AHEAD.
HE FED THEM SOME BAGELS,
AND HERE’S WHAT HE SAID:

"LET’S GO, MOISH AND MENDEL!
MAKE QUICK, MOE AND YUSSLE!
PLEASE GIVE A RUSH, MALKAH!
HEY, HYMIE, PLEASE HUSTLE!"

THEN THEY RACED LIKE THE WIND!
AND THEY GALLOPED SO SHNELL,
ALL HIS CLOTHING BLEW OFF,
AND HIS GATKES AS WELL!

SOON HE WAS SO KALT
THAT HIS TUSHIE TURNED BLUISH!
HE MOANED AND HE HOLLERED
IN ENGLISH AND JEWISH!

SO, DON’T ACT EMBARRASSED,
AND PLEASE DON’T BE RUDE
WHEN THAT FROSTBITTEN ZAYDA
ARRIVES IN THE NUDE!

QUICK! WRAP HIM IN BLANKETS!
DON’T BEAT ‘ROUND THE BUSH’!
AND TIE A HOT WATER BAG
ON HIS COLD TUSH!

QUICK! FEED HIM SOME CHICHEN SOUP
HEISS AS CAN BE!
AND GIVE HIM SOME SHNAPPS
AND A GLEZ’L HOT TEA!

‘CAUSE HE BRINGS YOU A HOUSEFUL
OF CHANUKAH WISHES
AS WARM AND GESHMOCK
AS PLATE OF HOT KNISHES!

AND HE BRINGS THEM FROM OUR HOUSE
SO FRIENDLYAND BRIGHT,
SO YOUR HOUSE WILL KEEP GLOWING
WITH CHANUKAH LIGHT.

PLUS JOY SWEET AS TSUKKER,
AND PEACE AND GOOD-CHEER
AND EVERYTHING FRAYLACH
EACH DAY OF THE YEAR!

AND NONE IN YOUR FAMILY
WILL BE A SHLEMAZEL,
FOR LIFE WILL BRING EACH OF YOU
SIMCHAS AND MAZEL!

AND ALL THROUGH THE FUTURE
YOUR HOPES WILL COME TRUE,
AND HIMMEL WILL BLESS
YOUR MISHPOCHA AND YOU!!!
 

Radio Interview: Holiday Inspiration
INTERVIEW on BlogTalkRadio.com
Tuesday, December 2, 2008

Helena Steiner-Hornsteyn, and Radio Show Hostess our “Our Wondrous World,” has casual conversation with business success dynamo and speaker Sheryl Roush, author of the Heart Book Series inspirational books, and Darlene Fahl-Brittian, tea-prayer-specialist, and contributor to the Heart of the Holidays book. They each share their feelings and traditions around the yuletide holidays.

Sheryl shares her favorites from the Heart of the Holidays, including:
“Family Circus Christmas” by Teri Hall
“Do You Believe?” inspired by Sheryl’s Australian niece, Alison
“Christmas Is…” by Christian poet Ginny Ellis

Helena, originally from Sweden, offers childhood memories growing up in Europe.

The hour-long program concludes with Sheryl offering Affirmations, with “Warmth From Within” piano music from the new Heart of the Holidays Music CD by Laurie Z.® (15-time Grammy award nominee considerations artist) playing in the background. Actor Jack Palance makes a guest appearance on the CD with "The Night Before Christmas."

HEAR THE INTERVIEW HERE:
http://sedonatalkradio.com/content/view/65/104

Heart of the Holidays features original short stories, poems, quotations and scriptures celebrating Yuletide Around the Globe, Christmas, Hanukkah, Winter Solstice, Boxing Day, Military Abroad, and Ringing in the New Year’s.

Dr. Helena Steiner-Hornsteyn is ranked one of the world’s top four spiritual healing coaches. She is a top-rated inspirational motivational speaker and a leading authority in the field of spiritual personal transformation and healing of body and mind. Helena is the author of Constant Awakening. She has a way to reach your inner self without complicated rules and steps how to do it. Even during a motivational lecture, you’ll learn and be inspired by her exciting inspirational power-meditation techniques for clarity and added life success.
www.SpeakingToYourHeart.com 

Listen to more radio interviews with Helena here:
http://www.blogtalkradio.com/stations/SedonaTalkRadio/Helena

Our holiday traditions are about connecting with one another.
~Oprah Winfrey

If you wish to experience peace, provide peace for another.
~Tenzin Gyatso

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
~Buddha

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
~Albert Schweitzer

1. Say Thank-You with your eyes
Make more eye contact with people. Really connect with the gratitude for being alive by connecting with another human through their eyes.

2. Write a Thank-You note
Write a note that thanks someone for being in your life without them having done anything or given you anything recently.

3. Tell people what they mean to you
Do not let an opportunity go by to tell someone what they mean to you personally and/or professionally. Let people know how they make a difference in your life.

4. Perform a Random-Act-of-Kindness
Anonymously, do something outrageously kind or generous for someone else. Never tell.

5. Create a daily ritual that expresses gratitude
List five things a day you are grateful for, light a candle, say a prayer, tell someone you love them, send out a daily email to your closest buds. Come up with something that will daily put you in contact with gratitude.

6. Volunteer
Hold a hand or lend a hand. Just help someone who needs help more than you do. It will give you amazing perspective on your life.

7. Pick up a treasure
When you see something that reminds you of someone you care about, pick it up for them and give it to them ‘just because’.

8. Make a Donation (even if you think you can’t afford to)
Sharing your money, expecting nothing in return, is a powerful way to show you are grateful for what you have.

9. Write or create something and donate the proceeds
Create something that can be sold to support a cause.

10. Give of yourself
The gift of your time and attention makes a great statement about how much someone means to you

11. Make a kid’s day
Giving a child a special day that will forever be a happy memory will be a win-win you won’t soon forget

12. Write a letter to the editor
If someone in your town (a teacher, a neighbor, a service provider) did something really great, write to the editor of your town newspaper to give that person a little extra acknowledgement. Tell people how this person went out of their way to help. You’ll warm some hearts and maybe cause of positive ripple effect for the person you thanked publicly.

13. Bring a friend along for the ride
If you get an opportunity of a lifetime or get ushered up your career ladder by a helping hand, bring someone you know with you. Do what you can to bring them along. Be that helping hand to the next person.

14. Share a meal
‘Breaking bread’ with somebody or a group a people is a great way to express your thanks for them. Serve them as if they were kings.

15. Park yourself in an awesome spot in nature
A majestic view helps to humble your ego and help you appreciate the richness of your world.

16. Finger paint
Get dirty finger-painting and feel the energy going through your fingers as you press through the paint on to the paper. Feel the privilege of having a body that works.

17. Plant a tree or some flowers (depending on region!)
There is a sanctity to putting living things in the earth to encourage their growth. You don’t have to be a ‘tree hugger’ to appreciate what the earth has given you by giving something back to it.

18. Dedicate something to someone significant to you
Say thank you by honoring someone with a dedication. Whether it’s something you have written or a performance or a book, or maybe even a project, dedicate it as an acknowledgment.

19. List the people that make your life easier
Write down a list of people that are in your life that do things with you or for you that make your life a little easier. Imagine if they were not there and how much would be on your plate.

20. Give away all you no longer need
Taking stock of your stuff and seeing it go on to people that can use it, gives you an appreciation for all you have.

21. Make someone something
Engage your creativity, suspend judgment and express your thanks for someone by making them a gift. Whether you have a particular craft or talent is not necessary. Share your creation and tell the receiver what you did to create it.

22. Help someone feel important
Sing Happy Birthday at your own birthday party to someone whose birthday closely follows yours. Acknowledge someone else publicly while you hold the floor. Include someone at the ‘head table’ of an event who would not expect to be  there. Do something for someone else’s self-esteem.

23. Document someone else’s life
Dust off your camcorder and record an oral history by a family member, friend or interesting acquaintance. You  can even forget the camera and just get someone to talk about the stories of their life. Just when you think you’ve been through it all or you’ve hear it all, you’ll fill with the appreciation for the journey we are all on.

24. Kidnap a friend or loved one for a day devoted to them
Show up unexpectedly and steal someone away for a day of activities handpicked for your friend’s enjoyment. Take  them to eat their favorite kind of food, take them to a movie they would love to see, take them to their favorite sporting event or shopping place. Plan a day that has nothing to do with you. Devote it to them.

25. Say Thank You and Mean It
‘Thank you’ can sometimes take on the same worn familiarity as your most comfy slippers and lose it’s true value. Pay  more attention as you say it and really mean it.