Heart Book Series

Winter Solstice is the time when the “sun stands still,” the shortest day of the year. In the Northern Hemisphere, days become shorter from June 21 on, until around December 21st, when the sun seems to rise and set in the same place for a while. Then slowly the sun begins its journey toward the south again, and the days grow longer until the peak of sunlight at the Summer Solstice.

The longest night of the year bears within itself the promise of the return of the light, the “rebirth” of the sun. Thus, the Winter Solstice is a time to celebrate the darkness of the womb from which creation arises. We honor the cycles of life, death, and rebirth, the dark night of the soul and the rebirth of new hope and vision. When we move deeper into the darkness instead of avoiding it, we find the gifts the darkness holds. To some, that may mean moving into the shadow aspect of self. What needs to be released, to be brought into the light of our awareness? Even in our darkest moments we can find the seeds of growth and healing within.

The darkness of the long winter nights that culminate in the Winter Solstice is also a time to honor and celebrate the world of the unseen, of dreams, and of intuition. When we cannot see with our physical eyes, we learn to trust the inner vision, the power of insight and inner knowingness. The journey into the darkness prepares the way for celebration: in gratitude we rejoice in the return of the light, the promise of the sun/son lighting our path, the promise of new beginnings.

A Winter Solstice Meditation

Begin by taking a deep breath in and then exhaling slowly.
Relax as you release the breath.
With each breath you take, you move deeper into the silent space
within, into your inner world.
Imagine yourself now walking through a desert landscape at night.
The moon is not visible to light your path, and at first your steps are
unsure and tentative. The more you attune yourself to the silent
world around you, the more your senses begin to perceive details
along your path.
The desert air is clear and cold, fragrant with the aroma of sage.
Now you move with confidence, you can “see” with your inner eyes.
You are comfortable with the darkness that reveals its gifts:
You can hear sounds of life around you—what do you hear?
You see things you have not seen before—what do you see?
You trust your inner senses, your intuition guides you on your path.
Answers reveal themselves as you surrender to the power of the unseen.
You feel safe and protected.
A warm feeling starts to bubble up in your solar plexus.
The warmth spreads to your arms and legs, to your whole body.
A pleasant tingling sensation accompanies the warm glow that now
seems to emanate from your body, creating a field of pleasant
vibrating energy throughout and around you. The source of light
and warmth is within, always accessible, your internal sun.
You are equally comfortable with the dark as with the light.
You are balanced, in harmony with Mother Earth and Father Sky.
As you turn your eyes toward the night sky above you, a blanket of
brilliant stars illuminate the sky.
Gratitude washes over you as you open your heart to the beauty
of this sacred time and space.
A granite boulder offers a place to rest and relax.
Hours seem like minutes, a sense of timelessness prevails.
Yet, almost imperceptibly at first, you notice a change on the horizon.
The light of the stars begins to fade, and toward the east, the first light
of dawn colors the sky with shades of purple, pink, and orange.
Slowly the landscape around you reveals a new face of beauty and
harmony.
Soon the radiant disk of the sun appears and bathes the desert in its
warm glow.
You are reborn to this new day, and you greet it with joy and
gratitude.
You can trust the sacred circles of nature that offer new beginnings.
Bless the return of the light as you have blessed the womb of
darkness that preceded it.
With your next deep breath begin to bring your awareness back to the
here and now. Feel yourself grounded, balanced, and in harmony.
When you are ready, you may open your eyes, fully back in the here
and now, bringing with you the gifts of this sacred journey.
And so it is.
Thank You God.

Radio Interview: Holiday Inspiration
INTERVIEW on BlogTalkRadio.com
Tuesday, December 2, 2008

Helena Steiner-Hornsteyn, and Radio Show Hostess our “Our Wondrous World,” has casual conversation with business success dynamo and speaker Sheryl Roush, author of the Heart Book Series inspirational books, and Darlene Fahl-Brittian, tea-prayer-specialist, and contributor to the Heart of the Holidays book. They each share their feelings and traditions around the yuletide holidays.

Sheryl shares her favorites from the Heart of the Holidays, including:
“Family Circus Christmas” by Teri Hall
“Do You Believe?” inspired by Sheryl’s Australian niece, Alison
“Christmas Is…” by Christian poet Ginny Ellis

Helena, originally from Sweden, offers childhood memories growing up in Europe.

The hour-long program concludes with Sheryl offering Affirmations, with “Warmth From Within” piano music from the new Heart of the Holidays Music CD by Laurie Z.® (15-time Grammy award nominee considerations artist) playing in the background. Actor Jack Palance makes a guest appearance on the CD with "The Night Before Christmas."

HEAR THE INTERVIEW HERE:
http://sedonatalkradio.com/content/view/65/104

Heart of the Holidays features original short stories, poems, quotations and scriptures celebrating Yuletide Around the Globe, Christmas, Hanukkah, Winter Solstice, Boxing Day, Military Abroad, and Ringing in the New Year’s.

Dr. Helena Steiner-Hornsteyn is ranked one of the world’s top four spiritual healing coaches. She is a top-rated inspirational motivational speaker and a leading authority in the field of spiritual personal transformation and healing of body and mind. Helena is the author of Constant Awakening. She has a way to reach your inner self without complicated rules and steps how to do it. Even during a motivational lecture, you’ll learn and be inspired by her exciting inspirational power-meditation techniques for clarity and added life success.
www.SpeakingToYourHeart.com 

Listen to more radio interviews with Helena here:
http://www.blogtalkradio.com/stations/SedonaTalkRadio/Helena