Archive for the 'New Year’s' Category
Kids Say the Cutest Things: NEW YEAR’S EVE
Heart of the Holidays, New Year's, Stories| No Comments »NEW YEAR’S EVE
My first husband and I were never big party goers. We never went out on New Year’s Eve. As our daughters got bigger, we started staying up to watch the New Year’s Eve shows on TV. I would buy sparkling cider and we’d celebrate with toasts at midnight. I had only done this for a couple of years. It turned into a girls’ night when my husband stopped staying up with us.
One year, as New Years approached, I had not really given it any thought. The girls were about 8 and 10. My younger daughter asked if we were ready for New Years? I asked what she was talking about and she said, "You know, the sparkling cider!" I had no idea we had a started a tradition, but apparently we had. I rushed out that afternoon and when the crystal ball dropped at midnight at Times Square, we were ready with our champaign glasses filled to the brim with sparkling cider.
My daughters are grown and married with their own children now, but we still get together for girl’s nights with a video, popcorn and yep, sparkling cider!
-Joan Enguita, www.joanenguita.com
Published in Heart of the Holidays
Auld Lang Syne Song Lyrics
Heart of the Holidays, New Year's, Poems| No Comments »Auld Lang Syne
a Christmas & New Year poem
by Robert Burns
Should auld acquaintance be forgot,?
And never brought to mind??
Should auld acquaintance be forgot,?
And auld lang syne???
For auld lang syne, my dear,?
For auld lang syne,?
We’ll tak a cup o’ kindness yet,?
For auld lang syne.??
And surely ye’ll be your pint-stowp,?
And surely I’ll be mine!?
And we’ll tak a cup o’ kindness yet,?
For auld lang syne.??
For auld lang syne, my dear,?
For auld lang syne,?
We’ll tak a cup o’ kindness yet,?
For auld lang syne.??
We twa hae run about the braes,?
And pu’d the gowans fine;?
But we’ve wandered mony a weary fit?
Sin’ auld lang syne.??
For auld lang syne, my dear,?
For auld lang syne,?
We’ll tak a cup o’ kindness yet,?
For auld lang syne.??
We twa hae paidled i’ the burn,?
Frae morning sun till dine;?
But seas between us braid hae roared?
Sin’ auld lang syne.??
For auld lang syne, my dear,?
For auld lang syne,?
We’ll tak a cup o’ kindness yet,?
For auld lang syne.??
And there’s a hand, my trusty fiere,?
And gie’s a hand o’ thine!?
And we’ll tak a right guid-willie waught??
For auld lang syne.??
For auld lang syne, my dear,?
For auld lang syne,?
We’ll tak a cup o’ kindness yet,?
For auld lang syne.
Keep Holiday Stress to a Minimum: Learn to Say No
Christmas, Hanukkah, Heart of the Holidays, New Year's, Thanksgiving, Tips & Trivia| 2 Comments »Keep Holiday Stress to a Minimum:
Learn to Say No
4 simple tactics for saying no to unnecessary obligations.
By Katherine Kam and reviewed by Louise Chang, MD
For many of us, the holidays were magical in childhood, carefree times to be savored. But then we grew into hordes of harried adults, falling victim to the season’s high expectations. Holiday stress has become as much a tradition as the Christmas ham.
"People are overcommitted," says Marc D. Skelton, PhD, PsyD, a psychologist in Laguna Niguel, Calif. "Christmas and other holidays around this time are always supposed to be fun, and you’re supposed to do a good job in terms of entertaining friends and family." In an attempt to live up to the season’s tall orders, "people will just run from pillar to post," he says. It’s not even "Christmas" anymore, some of his clients lament. It’s "Stressmas."
We also overload ourselves with inherited traditions, even when they no longer fit into our busy lives, says Elaine Rodino, PhD, a psychologist in Santa Monica, Calif. If one’s mother "baked a thousand cookies and gave them to everyone she knew," Rodino says, "people feel obligated to follow the same kinds of things."
But there is a secret to cutting holiday stress: Just say no. You don’t have to bake all those cookies, Rodino says. "You can start your own traditions.’ And you can learn to say no to lots of other demands, too, including party invitations that don’t entice or a whopping gift list that could clean out a mall.
Holiday Stress-Reduction Tip: Decide What Matters Most
"The spirit of the holidays is gratitude and giving," says Patti Breitman, co-author of the book How to Say No Without Feeling Guilty. Only a Scrooge would dispute that generosity is admirable. "It’s very satisfying to offer support to the people we love, help out a neighbor, or do something positive for the community," Breitman writes. But "the conflict arises when we continually agree to things that please everyone but ourselves or when we commit to tasks for which we have no time or desire." By saying "yes" to every holiday invitation and demand that comes your way, you could wind up exhausted and possibly broke. Instead, reflect on what you cherish most about the holidays, experts say, whether it’s sending greeting cards to maintain relationships, tree trimming, baking, religious observances, seeing family and friends, supporting a charitable cause, or just relaxing. When you know your priorities, you can turn down the less important things, Breitman says. "It’s easier to say ‘no’ if you know what you’re saying ‘yes’ to."
How to Say No to Holiday Stress:
1. Say No to Parties That You Don’t Want to Attend
2. Say No to Out-of-Control Gift-Giving
3. Say No to Unwanted Houseguests
4. Say No to Taking on the Work for a Big Holiday Celebration
Emotional Survival Guide for the Holidays: 7 Tips
Christmas, Hanukkah, Heart of the Holidays, New Year's, Thanksgiving, Tips & Trivia| 1 Comment »Emotional Survival Guide for the Holidays: 7 Tips
Experts explain some simple methods for driving away the holiday blues.
‘Tis the season to be jolly? Not necessarily.
For many people the holiday season, which kicks off with Thanksgiving and spans through New Year’s, is anything but blissful. In fact, this time of year may trigger a bout of the blues or perhaps ignite a depression that has been smoldering under the surface for months. "Holiday blues are a pretty common problem despite the fact that as a society, we see the holidays as a joyous time," says Rakesh Jain, MD, director of psychiatric drug research at the R/D Clinical Research Center in Lake Jackson, Texas. "Many people feel depressed, which can be due to the increased stress that comes with the need to shop and the decreased time to exercise which gets put on the back burner during the holidays." While people with clinical depression should seek professional help, those with a touch of the holiday blues can try these strategies recommended by experts to assure a jolly Christmas and a happy new year.
Visiting Ghosts of Christmas Past
"See what it was in the past that led to trouble, whether drinking too much alcohol or not exercising enough or the decreased social contact that comes from going to parties with relative strangers, but forgetting to connect with friends and family," Jain suggests. "Every time depression visits, it leaves a fingerprint. Look for what in the past has been a repeat source of trouble and find ways to avoid it. If you plan, it’s very likely that you won’t be singing the blues this holiday season."
Sending a Holiday Card — to Yourself
"Writing about your holiday blues can actually change them," says Darlene Mininni, PhD, MPH, author of The Emotional Toolkit. "People who write about their deepest feelings when they’re upset are less depressed, less anxious, and more positive about life than people who write about mundane things," she tells WebMD. She suggests writing for 15 minutes a day for three or four days in a row and answering such questions as "Why does this upset me so much?" Or "What would I like to see happen?"
Avoiding Scrooges and Grinches
"Look at how to protect yourself from the energy vampires of the holiday season who deplete your holiday energy reserve," suggests Judith Orloff, MD, a professor of psychiatry at the University of California at Los Angeles and the author of Positive Energy. They can include the drama queens, blamers, criticizers, and sob sisters, she explains. Instead, "try and be around positive people. If your Aunt Meg can suddenly start up and start blaming and criticizing you and make you feel like a wreck, don’t sit next to her. Stake out a seat early." "If you know sitting next to Uncle Jake at Christmas dinner will freak you out, assure that whoever does the seating arrangement moves you to another location," says Susan Newman, PhD. Newman is the author of The Book of NO: 250 Ways to Say It — and Mean It and Stop People-Pleasing Forever. "Don’t be wishy-washy about decisions. People can’t read your mind. If something upsets you they won’t know it unless you say so."
Not Going Home for the Holidays
"If you want to go to your partners’ family this year and you have always gone home, simply explain that this is what you want to do and don’t obsess about the consequences," Newman says. "Remember, people are really looking to get something done and they are not thinking about you as much you think they are. When you say no, they are on to the next person or task. When you say no to people, you put yourself first and during the holidays, we are always putting everybody else in front of us."
Dashing Through the Snow
"Get outside and exercise," says psychologist Joan Borysenko, PhD. Borysenko is the author of the soon-to-be-published book Saying Yes to Change. "This can be hard because if you live in certain parts of the country, it’s cold and snowing during the holiday season. But getting outside is great because you get sun, fresh air, and exercise," she says. Exercise has been shown to boost level of endorphins, the body’s natural antidepressants.
Remembering That It Really Is ‘A Wonderful Life’
"Be grateful for what you do have and all the positive things that have happened in your life," Orloff says. "Talk to supportive friends on the phone and find the kind of support to make you feel less lonely rather than dwelling on the loneliness." Jain agrees. "Thinking that the glass is half full, not half empty, is a simple but effective tool," he says. "Instead of thinking about what you can’t buy, think about the extra time and joy that you have to share with your friends and family."
Creating a Photo Opportunity
Many people actually love the holidays and feel let down only when the holiday season is over, Baron says. But making a plan to get together after New Year’s can help keep the holiday spirit alive longer. "Take lots of pictures over the holidays and plan a late-January get-together where everyone can share their pictures," he suggests. "It’s something to look forward to without waiting for the spring thaw."
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Holiday Tips: Nurturing The Spirit Year Round
Boxing Day, Christmas, Hanukkah, Heart of the Holidays, Kwanzaa, New Year's, Stories, Thanksgiving, Tips & Trivia, Winter Solstice| No Comments »Holiday Tips: Nurturing The Spirit Year Round
Learning from the Holidays
Holidays and joy are two elements of our lives that are naturally intertwined. Traditional celebrations awaken within us an ardent desire to reconnect with the people we care about and to share our abundance. During the holiday season, we feel more driven to actively practice compassion, tolerance, selflessness, and gratitude. When we feel stressed, we find peace in the company of loved ones. And, filled with warm thoughts, we endeavor to ensure that others can share in our celebrations. Yet while happiness and holidays go hand in hand, the serenity and optimism that blossom within as we act on our festive feelings need not be relegated to a few days or weeks each year. We can carry the holiday spirit within us all year long if we make an effort to embrace a celebratory frame of mind no matter what the date.
Holding the holidays in your heart can be wonderfully transformative. Changing your life can be as simple as thinking about the uplifting activities you engage in and the positive attitudes you adopt during the holiday season and then integrating them into your daily life. If you learn to always be as open to wonder as you are around the holidays, the world will seem like a more magical place, whether it is December, March, or August. While holidays represent a great opportunity to reconnect with family and friends, there is little preventing you from reaching out to the people you care about throughout the year. The patience, compassion, goodwill, and tolerance you feel while celebrating can easily become a part of your everyday experience. Likewise, you will soon discover that the generous charitable gifts you give once a year mean just as much during other months and are often needed even more.
To remind yourself of your decision to carry the holiday spirit in your heart, consider displaying some small part of your holiday décor to signify your commitment. Remember that giving, whether your gifts are tangible or of the soul, always feels good, whatever the occasion. However you prefer to celebrate the holidays, practicing the ideals of the season every day means experiencing the beauty of the holiday season all year long.
TIP: How to Have a Successful New Year
Heart of a Mother, Heart of a Woman, Heart of the Holidays, New Year's, Tips & Trivia| No Comments »TIP: How to Have a Successful New Year
25 HABITS OF SUCCESSFUL WOMEN
Most successful people have several traits in common that enhance their ability to achieve their greatest potential in life. Dr. Stacia Pierce, pastor, motivator, and founder of MINISTRY-4-WOMEN, is the author of "25 Habits of Successful Women."
NEW YEAR’S HOT TIP from Dr. Pierce:
Visualize your best possible outcome for the new year. When you make a New Year’s resolution, see it! Draw a picture, compile photographs from magazines, newspapers, etc, and put together your own, personal, goal oriented scrapbook that you can reference for inspiration throughout the year.
Heart of the Holidays Book Receives Another Amazon.com 5-Star Review
Christmas, Hanukkah, Heart of the Holidays, New Year's, Readers Respond, Thanksgiving, Winter Solstice| No Comments »Heart of the Holidays Book
Receives Another Amazon.com
5-Star Review
There are times during the holidays when things aren’t as cheery and happy as we would like them to be. This book is a perfect companion during these times.
The stories and poems are uplifting, comforting and poignant. You can read a story or two at a time. There’s no pressure to "finish this book." In fact, a book like this is never really finished. It’s something that will be sitting in easy reach for many seasons. I’m sure. We can all use some inspiration and comfort all through the year.
A great read any time of the year.
-Marilyn Dalrymple
Surviving the Holidays
Boxing Day, Christmas, Hanukkah, Heart of the Holidays, Kwanzaa, New Year's, Tips & Trivia| No Comments »Surviving the Holidays
by Jacqueline Wales
We are all gearing up for the Holiday Season, and since many of us love it and maybe just as many hate it, I’d like to offer you my five top tips for getting through the chaos without losing your mind.
- You are not the GIFTS you give. YOU ARE THE GIFT. Remember to treat it with respect.
- You don’t have to accept every party invitation that comes your way. People will love you anyway.
- Gift giving is not a competitive sport. If you receive something, you don’t have to give one back, especially if it means going into debt to do so.
- When the hurly-burly sets in……Remember to Breathe
- If you so desire….. be a BAH HUMBUG! The party will continue anyway.
Celebrating What Truly Counts
Boxing Day, Christmas, Hanukkah, Heart of the Holidays, Kwanzaa, New Year's, Stories, Thanksgiving, Winter Solstice| No Comments »Celebrating What Truly Counts
The Perfect Holiday
As the holidays arrive it is easy to become distracted by our desire for perfection. It might be the need to craft a festive environment, always be in an upbeat mood, or simply the desire to find just the right gifts for everyone in our lives. Even though these things can be positive, if we start putting too much pressure on ourselves during this season, we are much more apt to forget what truly is important—celebrating our lives with the people we care about.
For many of us this time of year can stir up a host of mixed emotions. For example, we might feel a tinge of nostalgia for past holiday celebrations, when times were simpler, or a sense of being let down due to the unmet expectations we have for ourselves and others. No matter what our feelings are, they are likely to be caused by an unrealistic sense of what the holidays should mean for us. Rather than thinking of this season as a time for finding the perfect gift or hosting the best party, we can get so much more out of the holidays if we create a personal inventory of the things that matter most to us. With each item we add to our list, we can then set the intention to use this season as a time to consciously rejoice in and express our appreciation for the blessings we have. The more we are able to let go of our traditional expectations for the holidays, the more open we will become to the bounteous spirit that lies within us.
Our true enjoyment of this season will only come from looking within and reflecting on the deeper spiritual significance the holidays have for us. Infusing our holiday activities with a sense of gratitude will bring a greater level of enjoyment to our life and also help us extend loving and kind energy to all we encounter. It is this spirit that will allow us to truly celebrate by sharing our greatest gifts—infinite love, peace, understanding, and joy—with those around us.
Christmas Season Movie
Christmas, Heart of the Holidays, Kwanzaa, Movies, New Year's, Winter Solstice| No Comments »Christmas Season Movie
Christmas Season is here.
Childhood memories, wishes, hopes and dreams.
Believing in the miracle and the joy of Christmas.
Giving way to our desires and wishes that our dreams will be.
Mary Robinson Reynolds wrote this movie because for many people, including herself, our first awareness of a connection with something greater than ourselves – the magic, and the miraculous – came through the legend of Saint Nicholas. Dream your dreams … go ahead, rediscover how to get in touch with your heart’s truest desires once again, because the New Year will soon be calling you into action. What you want, wants you! Regardless of what has occurred in your life this past year, the Spirit of the season beckons you to continue forward with the dreams that are trying to be dreamed through you. Some dreams are as simple as those we dreamed of in childhood. Some dreams are bigger than we "of ourselves" can accomplish.
This is the magic of Christmas …Connect with the Spirit of the season…Dream Big!
A sweet movie reminding us of wishes past: www.ChristmasSeasonMovie.com
Toasts for Good Cheer
Boxing Day, Christmas, Hanukkah, Heart of the Holidays, Kwanzaa, New Year's, Poems, Quotations, Thanksgiving, Winter Solstice| No Comments »Toasts for Good Cheer
No matter what looms ahead, if you can eat today, enjoy today,
mix good cheer with friends today enjoy it and bless God for it.
~Henry Ward Beecher
May God grant you always…
A sunbeam to warm you,
a moonbeam to charm you,
a sheltering Angel so nothing can harm you.
Laughter to cheer you.
Faithful friends near you.
And whenever you pray,
Heaven to hear you.
~Irish Blessings
These things I warmly wish for you
Someone to love, some work to do,
A bit o’ sun, a bit o’ cheer,
And a guardian angel always near.
~Irish Blessings
May you always have walls for the winds,
a roof for the rain,
tea beside the fire,
laughter to cheer you,
those you love near you
and all your heart might desire.
~Irish Blessings
Small cheer and great welcome makes a merry feast.
~William Shakespeare
At Christmas play and make good cheer,
for Christmas comes but once a year.
~Thomas Tusser
New Year’s Quotations
Heart of the Holidays, New Year's, Quotations| No Comments »New Year’s Quotations
Let us dare to dream of a peace that the world has never known.
~Coretta Scott King
Youth is when you’re allowed to stay up late on New Year’s Eve.
Middle age is when you’re forced to.
~Bill Vaughn
An optimist stays up until midnight to see the new year in.
A pessimist stays up to make sure the old year leaves.
~Bill Vaughan
A New Year’s resolution is something that goes in one year and out the other.
~Unknown
Cheers to a new year and another chance for us to get it right.
~Oprah Winfrey
We will open the book. Its pages are blank.
We are going to put words on them ourselves.
The book is called Opportunity
and its first chapter is New Year’s Day.
~Edith Lovejoy Pierce
Glory to God in highest heaven,
Who unto man His Son hath given;
While angels sing with tender mirth,
A glad new year to all the earth.
~Martin Luther
I do think New Year’s resolutions can’t technically be expected to begin on New Year’s Day, don’t you? Dieting on New Year’s Day isn’t a good idea as you can’t eat rationally but really need to be free to consume whatever is necessary, moment by moment, in order to ease your hangover. I think it would be much more sensible if resolutions began generally on January the second.
~Helen Fielding, Bridget Jones’s Diary
Family Holidays: Built Upon the Past
Christmas, Hanukkah, Heart of the Holidays, Kwanzaa, New Year's, Thanksgiving, Tips & Trivia| No Comments »Family Holidays: Built Upon the Past
November 21, 2007
As the holidays approach, you may be preparing yourself to gather with family members you don’t usually spend time visiting. You may even feel that you are choosing to meet more from a sense of obligation than celebration. But when we trust that the universe always places us exactly where we need to be, we know that we have been placed in our families for some higher purpose. Your spirit may have chosen that particular group of souls to help you learn certain lessons, or to give you the experiences necessary to overcome specific challenges. And when we feel we’ve moved away from situations that don’t resemble us or the life we choose to live, it can seem frustrating to put ourselves back into an old scenario. But even a sense of obligation is a sign that you are still connected to the energy of your family, and for that alone it is worth investing yourself into making the most of any gathering.
Once surrounded by people from your past, you may find that you are feeling challenged by a sort of identity crisis. There is likely to be a gap between the person you know yourself to be now and how you are seen by those who knew you before. But you can call upon your inner strength to stand in your truth and simply be who you are without needing their approval or heeding any criticism. Then, you can offer them the gift you’d like to receive when you also allow them to be themselves.
Being in situations that we might not choose for ourselves allows us to see ourselves in a new light. The contrast helps us to see our own strengths and weaknesses, and to learn to accept others for theirs. Part of the magic of family is the way in which it bonds diverse people together, allowing them to function as a complete unit. Who we are today has been built upon our past. If nothing else, rejoining with the family and friends who knew us in our earlier days allows us to recall where we came from so that we can appreciate all that we’ve been given.
RECIPE: Non-Dairy, Low-Fat Pumpkin Pie (Vegan)
Christmas, Heart of the Holidays, Kwanzaa, New Year's, Recipes, Thanksgiving| 4 Comments » NON-DAIRY, LOW-FAT PUMPKIN PIE |
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| Servings: 8 | ||||||||||
| Nutrition Facts are for filling only. | ||||||||||
| Ingredients 1-1/2 packages Mori-Nu Silken Lite Firm Tofu* 2 cups canned or cooked pumpkin 2/3 cup honey 1 tsp. vanilla 1 Tbsp. pumpkin pie spice or next 4 ingredients 1-1/2 tsp. ground cinnamon 3/4 tsp. ground ginger 1/4 tsp. ground nutmeg 1/4 tsp. ground cloves 1 unbaked 9" pastry crust * For firmer texture, use Mori-Nu Silken Extra Firm Tofu |
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| Method Drain tofu and blend in a food processor or blender until smooth. Add remaining ingredients; blend well. Pour into unbaked pie crust. Bake in preheated 350 degree F oven for about 1 hour. Filling will be soft, but will firm as it chills. Chill and serve. |
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| Nutritional Notes Provides 2g of fiber per serving |
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RECIPE: Butternut Squash Soup
Christmas, Heart of the Holidays, New Year's, Recipes, Thanksgiving| 1 Comment »Butternut Squash Soup (serves 8)
Ingredients:
1 butternut squash-peel and cut into chunks
1 leek-wash and chop
2 tbsp unsalted butter
6 cups chicken or vegetable stock, salt, pepper, nutmeg
(optional: 1 cup of heavy cream)
Melt butter in large pot; add leeks and sauté about 6-8 minutes; add squash and cover with chicken or vegetable stock; bring to a boil and cook until squash is very tender; remove squash with a slotted spoon and put in a blender with a little stock; puree until all soup is pureed; season with salt, pepper and a dash of nutmeg.
Add heavy cream (optional).
RECIPE: Wisconsin Cranberry Relish
Christmas, Heart of the Holidays, New Year's, Recipes, Thanksgiving| No Comments »Wisconsin Cranberry Relish
INGREDIENTS:
1 bag fresh whole cranberries (12 oz)
2 Oranges
Grate the peel. Cut off membrane and remove seeds. Cut into small sections.
1 Lemon
Grate the peel. Squeeze remaining juice.
1 cup sugar (and ½ more to taste)
1 and 1/2 cup pecans slightly crushed
PREPARATION:
Combine cranberries and orange sections in a cuisine art or mixer/chopper. Add juice of 1 lemon and zest of lemon. Add zest of 2 oranges. Mix well then add pecans and stir by hand. Chill then drain and serve.
This may be made ahead and refrigerated, covered, for up to 1 week before serving. You can also freeze extra until Christmas!
Makes 4 cups.
Recipe by: Jane Henning
Submitted by: Liz Mohler (her daughter)
Wisconsin is the nation’s leader in cranberry farming and produces more than 300 million pounds of fruit annually – more than half of the estimated 575 million pounds of cranberries that Americans consume each year.
Cranberries are one of only three fruits native to North America–the other two are blueberries and Concord grapes. This tasty little berry was a staple in the diets of American Indians long before the Pilgrims landed at Plymouth Rock.
Authors Share Their Original Stories in New Holiday Book
Christmas, Hanukkah, Heart of the Holidays, New Year's, Thanksgiving, Winter Solstice| 1 Comment »Authors Share Their Original Stories in New Holiday Book
Previously published authors sharing previously unpublished original stories and poems are featured in the November 1 release of Heart of the Holidays: Yuletide Treasury and Traditions. Readers embrace touching tributes celebrating Thanksgiving, Hanukkah, Christmas, Boxing Day, Yuletide Around the Globe, Winter Solstice, and Ringing in the New Year.
Authors include: Lorri V. Allen, Lee A. Barron, Lillian Berman, Cynthia Brian, Marilyn Dalrymple, Lisa Delman, Virgina Ellis, Darlene Fahl-Brittian, Jerry Gitchel, Carolle Jean-Murat, Jan Mills, Selena Parker, Kay Presto, John Reddish, Marcia Reynolds, Karen Robertson, Sheryl Roush, Jennifer Rousseau Sedlock, Reta Taylor, Terri Marie, Joni Wilson and Judy Wright.
The New Year Poem
Heart of the Holidays, New Year's, Poems| No Comments »The New Year Poem
Flowing in the path of energy…
Magic concurrences meet me at each heart’s secret place.
Larger I grow to be a living home for the abundance slipping in place, in effortless grace.
Riches fill my opening spaces, breathing in the sparkling air of joy intensified.
Wings lift me up, soaring—as my wiggling toes send roots down, down into resonant earthy tones.
Each desire manifesting empowered movement, opening up paths that bring me closer to my heart’s home,
Where souls in alignment find sanctity in the unknown.
-Jane Ilene Cohen, Transformational & Intuitive Counselor, www.janecohen.net
