Keeping Your Balance

Although it really does feel like you are at the mercy of other people’s emotions, you can stay in an energy that serves you best. You don’t have to get on the emotional roller coaster with them. When you allow yourself to become more of an observer in any given situation you free yourself from believing you are being personally attacked or that you need to solve their stuff. It helps you remember they are speaking from their truth and it doesn’t necessarily represent your truth. When you know who you are, how you want to feel and that you really do want the highest good for all involved, you create an energetic vibration that can move from you to them, ultimately changing the outcome of any situation allowing you to walk away feeling good that you stayed connected to your energy.

~ Linda Salazar
Certified Personal Life Coach, Author, Speaker,
©2005 All rights reserved. Reprinted with permission.
This excerpt is from the book Heart of a Mother
by Sheryl Roush.