Heart Book Series

We’ll start with Wheatgrass – a 2-ounce shot,
Toasting healthy bodies with no meat in the pot.
Most thankful are we as we pause to say grace,
Not getting caught up in the commercial rat race.

Sparkling Pomegranate Juice in a wine glass,
Light up the stove – we’re cookin’ with gas!
Pita chips and hummus are starter pre-meal,
Carrots, Jicama, Bell Peppers – the natural deal.

Fresh garden salad, sunflower seeds and sprouts,
There’s enough for everyone – so no one pouts.
Simmer a pot of Cous Cous, or Basmati Rice,
Baked Butternut Squash would surely be nice.

Raw Sugar Snap Peas, and baked Yummy Yam,
Doing well avoiding Duck, Turkey and Ham.
Brown Rice Bread, Lentil Veggie soup, too.
Wow – without meat and dairy – there’s so much you can do!