Heart of a Woman in Business Book Review by Coach Laura at Women in Joy
Book Reviews, Heart of a Woman in Business| No Comments »
"Heart of a Woman in Business"
Book Review
by Coach Laura
at Women in Joy
November 12th, 2008
Blog post at Women in Joy – Ask Coach Laura.
Once again sparkling speaker and author Sheryl Roush has compiled a beautiful collection of wisdom for women in business. Recently, her book, Heart of a Woman in Business was released.
Whether you want to be inspired or informed, this book is a compilation of tremendous wisdom and creative writing. Sheryl Roush has outdone herself. She has put together a group of amazing women and their body of knowledge for every working woman. Just by flipping through the book I’ve already learned how to take a better photo, leadership tips and Benjamin Franklin’s Thirteen Virtues, how to be a more effective leader, learn to cultivate abundance, to simply reminding you why you are an incredible woman. There are inspirational quotes, communication tips and more. Pick up this book because it may have just the tip you need.
It is an honor to be a contributor amongst so many other brilliant women–80 contributing authors. Look for my story entitled, "Rejuvenating the Heart of a Success Oriented Woman."
This is an incredible book. Once you have it, you’ll want a copy for each of your friends. So check it out today…
Through Amazon.com order here.
"Coach Laura"
Laura Rubinstein is helping women around the world embrace their feminine power and create the relationships they desire. Laura is passionate about creating great relationships and helping women make joy a number one priority their lives. When women understand that joy is their birthright and they have the power to create it, their lives turn around, relationships flourish and success happens.
Are You Ready to Make a Change?
Heart of a Woman in Business, Tips & Trivia| No Comments »Published in Heart of a Woman in Business by Sheryl Roush
Are You Ready to Make a Change?
What is the one thing that would make the most difference for you if it was handled? Is it a problem that needs to be addressed? An opportunity that would catapult your career, business or personal life to a new level? Do you need to deal with a difficult client, employee or supervisor? Would you benefit from starting a fitness program, paying off debt or scheduling regular time off?
To produce a different result, something will need to change. What you have done up until now has gotten you where you are. Doing the same thing going forward is going to keep you there.
Change can be frightening and uncomfortable. That’s why many people choose to continue repeating past behaviors rather than risking a change that will take them to their most cherished goal or dream.
The decision to leave the corporate world to start my own business a few years ago was a major change for me. I knew that in order to pursue my dream of helping people become more empowered, fulfilled and successful, I had to make a change. It required me stepping out of my comfort zone and taking risks with no guarantee of success. No doubt, it has been one of the most challenging things I’ve ever done, but making this change has also led to success and opportunities I would have never imagined.
Is there a change you’ve wanted to make, but just haven’t been able to get started? Why not begin today?
Here are four tips to help you:
1. Decide that you will make a change.
Hope is not a strategy. Rather than sitting around hoping things will change, decide that you will commit to doing something different in order to create different results in your life, your relationships or your career.
2. Get clear on your desired outcome.
It’s hard to hit a target you can’t see. If you don’t know where you are going, how will you know when you get there? Where do you see yourself once the change has become a reality? What is important about the goal?
3. Create a plan.
Develop a plan to use as your roadmap and guide. It is easier to make progress when you have outlined the steps to take. A clear plan will act as a compass to keep you on course amidst the hundreds of distractions you will face along the way.
4. Get into action.
Once you decide to make a change, it’s time to take action. Many people get stuck at this crucial step, letting their fear of the unknown stop them from moving forward. By taking action, you create momentum and positive energy to propel you forward.
What will you do differently?
Are you ready to make a change?
Pat Morgan, Life Coach
www.SmoothSailingSuccess.com
TIPS: Getting Over the Hump: Changes!
Heart of a Woman in Business, Stories, Tips & Trivia| No Comments »Getting Over the Hump: Changes!
"The key to overcoming any challenge
is to empower yourself through the event."
– Betty LaMarr
Changes, changes, it seems that everywhere we look things seem to be unpredictable and uncontrollable. How can you maintain your power with so many changes?
Today everyone faces challenges in business and in life. And even positive experiences such as getting a promotion or a new business relationship can present you with challenges. For example, a new position brings new responsibilities and sometimes new headaches.
The key to overcoming any challenge is to empower yourself through the event. In fact, life’s challenges and adversities can be one of the most inspiring, creative and resourceful periods of your life, if you take the steps to focus on the positive and not the negative.
Unfortunately, most people have a predisposition to emotions that dictate how they react to challenges, changes and transitions. And the majority of times these emotions are not positive. Often, they are based on resistance and fear, and they put people in the position of reacting and not responding in a way to manage the situation.
Most businesses lay off based on certain financial targets and commitments they have made to the shareholders, bankers, and/or Board of Directors. Just remember “it is business, not personal.” Don’t judge yourself as unworthy or a victim because you weren’t selected. This may be the chance you have been waiting for to do what you always wanted to do.
Focus on the road ahead.
This transition might just be offering you one of life’s natural and periodic times of a needed readjustment and renewed commitment. Continue to explore and reinvent yourself to fit the needs of your desired outcome. Keep your eyes on the “possibilities,” there are many! See the job transition as a new beginning.
Sparkle-Tude: Keeping a Goal-Focused Sparkling Attitude
Heart of a Mother, Heart of a Woman, Heart of a Woman in Business, Heart of the Holidays, New Year's, Tips & Trivia| No Comments »Sparkle-Tude: Keeping a Goal-Focused Sparkling Attitude
by Sheryl Roush
17 STEPS TO FOCUSED GOAL-SETTING
1. Keep your self-talk positive, proactive and affirming.
2. Make sure the goal you are working for is something you really want,
not just something that sounds good.
3. Write your goal in first-person “I am” or “I have” as already
having achieved it.
4. Add feelings to your goal statement. (“I am excited about…”)
5. Ensure your goals are not in contradiction to any of your other goals.
6. Write your goal out in specific detail
(numbers, target date, locations, size, pounds dropped, dollar amount).
7. Make your goal high enough, and know that you are deserving of it.
8. Treasure Map your goal with inspiring visual images in front of you.
9. Read your goal OUT LOUD each morning when you wake up,
visualizing/feeling the completed goal (including smells, sights,
sounds, feelings, tastes).
10. Read your goal OUT LOUD each evening right before you go to bed,
visualizing/feeling the completed goal (including smells, sights, sounds,
feelings, tastes).
11. Create a target (realistic) timeline for the goal, with a step-by-step plan.
12. Set incremental benchmarks and highlight them on your calendar.
13. Surround yourself with supportive, positive goal-setting people.
14. Re-View, Re-Evaluate and Re-Write Regularly (every 3-6 months).
15. Look for unexpected opportunities, unusual happenings that could
relate to your goals, as these may be incredible and perfect opportunities
in disguise.
16. Reward yourself for taking incremental steps toward achieving
your goal.
17. Plan a celebration date of completion, announcing the party date
to your friends.
GOAL-FOCUS
Every time you make a decision during the day, ask yourself:
• "Does this take me closer to–or further from–my goal?"
• “Is this a distraction from–or attraction to–my goal?”
• “What is the NEXT most important thing to do?”
• “Is this my highest priority right now?”
My Goal: “I am/have_______________________________________________________________."
"Sparkle-Tude!" is Trademark protected by Sheryl L. Roush, Sparkle Presentations, Inc.
Sheryl Roush is an internationally top-rated trainer and in-demand keynote presenter, inspiring organizations and staff to bring their heart to work. Visit www.SparklePresentations.com for availability and topics including communication skills, boosting attitude and creating positive work environments for enhanced teamwork, cooperation and productivity.
39 Tips for an Exceptional, Superb & Powerful Life!
Heart of a Mother, Heart of a Woman, New Year's, Tips & Trivia| 1 Comment »39 Tips for an Exceptional, Superb & Powerful Life!
1.) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2.) Sit in silence for at least 10 minutes each day. Buy a lock for the door if you have to.
3.) Buy a Tivo (DVR), tape your late night shows and get more sleep.
4.) When you wake up in the morning complete the following statement, ‘My purpose is to________ today. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5.) Watch more movies, play more games and read more books than you did last year.
6.) Always pray and make time to exercise.
7.) Spend more time with people over the age of 70 and under the age of Six.
8.) Dream more while you are awake.
9.) Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.
10.) Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, and munch on raw almonds.
11.) Try to make at least three people smile each day.
12.) Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
13.) Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
14.) Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like Algebra class …….but the lessons you learn will last a lifetime.
15.) Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
16.) Smile and laugh more.
17.) Life isn’t fair, but it’s still good.
18.) Life is too short to waste time hating anyone.
19.) Don’t take yourself so seriously. No one else does.
20.) You don’t have to win every argument. Agree to disagree.
21.) Make peace with your past so it won’t screw up the present.
22.) Don’t compare your life to others. You have no idea what their journey is all about.
23.) Go on and burn those ‘special’ scented candles, use the 600 thread count sheets, the good China and wear your fancy lingerie now. Stop waiting for a special occasion. Everyday is special.
24.) No one is in charge of your happiness except you.
25.) Frame every so-called disaster with these words: ‘In five years, will this matter?’
26.) Forgive everyone for everything.
27.) What other people think of you is none of your business.
28.) Time heals almost everything. Give time, time!
29.) However good or bad a situation is, it will change.
30.) Your job won’t take care of you when you are sick. Your friends will. Stay in touch with them.
31.) Get rid of anything that isn’t useful, beautiful or joyful.
32.) Envy is a waste of time. You already have all you need. God provides, remember?!
33.) The best is yet to come. (in Heaven)
34.) No matter how you feel, get up, dress up and show up.
35.) Do the right thing!
36.) Call your family often.
37.) Each night before you go to bed complete the following statements: ‘I am thankful for __________.’
Today I accomplished _________.
38.) Remember that you are too blessed to be stressed.
39.) Enjoy the ride. Remember that this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
LIVE, LOVE, LAUGH. LIFE’S A GIFT … UNWRAP IT!
Submissions due July 14 for Heart of a Woman in Business Book
Heart of a Mother, Heart of a Woman, Heart of a Woman in Business, Heart of the Holidays, Share Your Story| 4 Comments »HEART OF A WOMAN IN BUSINESS
Stories, Strategies and Skills for Business Success
Deadline for submissions —- July 14, 2008.
Supporting today’s women in business and her unique needs, professional speaker and internationally top-rated trainer Sheryl Roush is accepting submissions for the forthcoming publication in the Heart Book Series, entitled: Heart of a Woman in Business.
Sheryl is the President of Sparkle Presentations, Inc., based in San Diego, working with organizations around the globe to improve morale, boost attitude, and increase productivity through communication and customer service skills. Her conference keynote programs and on-site trainings, rekindle the spirit, raise the bar and create excitement.
The Heart of a Woman in Business book is “sisters sharing with sisters” at its core…. lessons learned, tips, insights… those precious conversations.
“If I knew then what I know now!”
How to get started in business… how YOU got started
How you found your ideal niche, clients and industry
How you are using your unique talents and gifts in service
How you nurture your mind, body and spirit
How your business has changed/evolved over the years, and why
Contributors are encouraged to submit success stories, tips, ideas… You will join colleague Business Owners, Managers, Supervisors, Employees, Speakers, Trainers, Coaches, Mentors, Entrepreneurs, Self-Employed…
CONTRIBUTIONS NEEDED:
• Original Women in Business Stories, up to 1,200 words
• Original Poems, Cherished Scriptures/Proverbs, Quotations
• Advice, Anecdotes, Philosophies, Ideas, Suggestions, Quick Tips
• Best Practices, Insights, Sage Wisdom, and?Success Stories
SUBMISSION IDEA STARTERS:
- Attitude and Boosting Morale
- Customer Service, Sales, Marketing and Dealing with Difficult People
- Communication Skills
- Creativity & Innovation Tips
- Diet, eating healthfully at the office, snacking suggestions
- Dressing up your office (personalizing your area)
- Exercise for Busy People, Quick Tips
- Funny things that have happened
- Interviewing Tips, Recruiting New Team Members
- Giving back…the heart of charity, mentoring others
- How to keep the passion alive for what you love
- How to Re-Center Your Energy throughout the Day
- Keeping Employees Happy
- Lessons Learned from being in business
- Life Balance (work and personal)
- Networking from authenticity
- Professional Play-novelties, toys, hats, shoes
- Public Speaking Tips, using your voice in today’s marketplace
- Retreats, Special Celebrations, Holidays, Traditions
- Stress Reduction & Relaxation Techniques (easy things you can do at your desk)
- Supervising others, Teamwork, Cooperation, Trust
- Tips for working with someone very different than yourself
- Travel Tips and Favorite Places to Rejuvenate
- Using Creative Visualization, Guided Imagery, Meditation, Treasure Mapping
- Youth/Seniors in business – getting started at any age
Suggestions from YOUR perspective?
What would YOU want to read about, being a woman in business?
EMAIL your text or Word.doc to Sheryl@SparklePresentations.com, before July 14, 2008.
Include your company name (optional), position/title (optional), website (company or your own), a potential title and suggested chapter in the book.
Contributors maintain all copyrights to submissions. If reprinting your original submission with permission from another publication, indicate name of publication. There is no fee to participate, and no royalties are paid for submissions.
SCHEDULED RELEASE: October 1, 2008.
