Thanksgiving Tips: Save Your Sanity with Sheryl Roush
Heart of the Holidays, Interviews, Thanksgiving| 3 Comments »Thanksgiving Tips: Save Your Sanity
Interview with Sheryl Roush
Lorri Allen, the Producer/Host of FamilyNet Television & Radio, interviewed Sheryl Roush, author of Heart of the Holidays today, on "Mornings with Lorri & Larry," broadcast from Atlanta, Georgia.
Sheryl shared tips to save your sanity over Thanksgiving, including these good reminders:
- Get plenty of SLEEP.
- Eat healthy, and drink wisely.
- Get outside for a short walk.
LISTEN TO THE LIVELY INTERVIEW HERE.
To enjoy the most of the holiday, she added these tips:
- Set positive intentions for the day/event.
- Be optimistic and stay flexible… plans change.
- You reserve the right to say NO to invitations.
- Schedule OPEN TIME on your calendar for YOU.
- Have your meal catered…. or potluck/buffet style….
- Have a "relief" staff to clear the table, and do the dishes.
- Plan the meal ahead of time, to avoid procrastination and stress.
- Serve dessert 1-2 hours after the meal, in another room.
- Focus on the “together-ness time” not the doing-ness tasks.
- Cherish the quality and sacred time.
- Bring fresh flowers to your hostess.
BONUS: Larry’s Sour Cream Pound Cake recipe (and his special secret), from Savannah Georgia
Sheryl read a couple of quotes by Erma Bombeck and Oprah Winfrey, and a short poem, “The Last Piece of Pie” by Lillian Berman published in from Heart of the Holidays.
Check out archived podcasts and forthcoming guests at www.FamilyNetRadio.com
"Mornings" airs from 6-9 am Eastern on Sirius Satellite 161, and from 7-9 am Eastern on FamilyNet Television.
LISTEN TO THE LIVELY INTERVIEW HERE.
Sheryl’s Heart Book Series are available at: Amazon.com, Borders.com, Borders stores,
Order personally autographed copies from Sheryl Roush at www.SparklePresentations.com
RECIPE: Non-Dairy, Low-Fat Pumpkin Pie (Vegan)
Christmas, Heart of the Holidays, Kwanzaa, New Year's, Recipes, Thanksgiving| 4 Comments » NON-DAIRY, LOW-FAT PUMPKIN PIE |
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| Servings: 8 | ||||||||||
| Nutrition Facts are for filling only. | ||||||||||
| Ingredients 1-1/2 packages Mori-Nu Silken Lite Firm Tofu* 2 cups canned or cooked pumpkin 2/3 cup honey 1 tsp. vanilla 1 Tbsp. pumpkin pie spice or next 4 ingredients 1-1/2 tsp. ground cinnamon 3/4 tsp. ground ginger 1/4 tsp. ground nutmeg 1/4 tsp. ground cloves 1 unbaked 9" pastry crust * For firmer texture, use Mori-Nu Silken Extra Firm Tofu |
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| Method Drain tofu and blend in a food processor or blender until smooth. Add remaining ingredients; blend well. Pour into unbaked pie crust. Bake in preheated 350 degree F oven for about 1 hour. Filling will be soft, but will firm as it chills. Chill and serve. |
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| Nutritional Notes Provides 2g of fiber per serving |
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